Рецепт Crab And Pea Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
58.0g |
peas
70.88g |
crab
113.4g |
mayonnaise
29.88g |
onion
0.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.73 | 3.7 | 23.27 | 0.0 | 0.02 | 33.71 | 134.84 |
| Total Fat (g) | 26.12 | 0.28 | 1.39 | 23.24 | 0.0 | 51.05 | 204.2 |
| Carbohydrates (g) | 0.38 | 9.65 | 0.0 | 0.09 | 0.12 | 10.25 | 41.0 |
| Ash (g) | 1.46 | 0.55 | 2.32 | 0.12 | 0.0 | 4.46 | 17.84 |
| Calories (kcal) | 265.64 | 54.574 | 112.264 | 205.54 | 0.521 | 638.538 | 2554.152 |
| Starch (g) | н/д | 2.96 | н/д | н/д | н/д | 2.96 | 11.84 |
| Sucrose (g) | н/д | 3.26 | н/д | н/д | н/д | 3.26 | 13.04 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
| Fructose (g) | н/д | 0.18 | н/д | н/д | н/д | 0.18 | 0.72 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.32 | 56.69 | 86.36 | 6.48 | 0.01 | 172.86 | 691.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.54 | 0.0 | 0.09 | 0.05 | 3.69 | 14.76 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 3.48 | 15.593 | 114.531 | 2.091 | 0.545 | 136.24 | 544.96 |
| Iron (mg) | 0.28 | 1.08 | 0.95 | 0.07 | 0.0 | 2.39 | 9.56 |
| Magnesium (mg) | 6.96 | 18.428 | 44.225 | 0.299 | 0.183 | 70.094 | 280.376 |
| Phosphorus (mg) | 109.04 | 58.118 | 294.834 | 7.469 | 0.51 | 469.97 | 1879.88 |
| Potassium (mg) | 120.64 | 108.439 | 424.107 | 4.183 | 1.415 | 658.782 | 2635.128 |
| Sodium (mg) | 483.14 | 76.545 | 377.614 | 145.193 | 0.081 | 1082.572 | 4330.288 |
| Zinc (mg) | 0.68 | 0.58 | 4.56 | 0.04 | 0.0 | 5.86 | 23.44 |
| Copper (mg) | 0.041 | 0.085 | 0.862 | 0.0 | 0.0 | 0.988 | 3.952 |
| Manganese (mg) | 0.012 | 0.241 | 0.215 | н/д | 0.001 | 0.469 | 1.876 |
| Selenium (mcg) | 11.7 | 1.3 | 36.1 | 0.5 | 0.0 | 49.6 | 198.4 |
| Vitamin A, IU (IU) | 21.46 | 1458.608 | 7.938 | 0.0 | 0.0 | 1488.005 | 5952.02 |
| Retinol (mcg) | 6.38 | 0.0 | 2.268 | 0.0 | 0.0 | 8.648 | 34.592 |
| Vitamin A, RAE (mcg_RAE) | 6.38 | 73.001 | 2.268 | 0.0 | 0.0 | 81.649 | 326.596 |
| Beta Carotene (mcg) | 0.0 | 868.219 | 0.0 | 0.0 | 0.0 | 868.219 | 3472.876 |
| Vitamin E (mg) | 0.16 | 0.01 | 2.09 | 3.52 | 0.0 | 5.78 | 23.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1666.98 | 0.0 | 0.0 | 0.0 | 1666.98 | 6667.92 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.05 | 0.53 | 0.0 | н/д | 0.0 | 0.58 | 2.32 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.05 | н/д | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 12.8 | 3.1 | 0.0 | 0.0 | 15.8 | 63.2 |
| Thiamin (mg) | 0.162 | 0.184 | 0.091 | 0.003 | 0.001 | 0.441 | 1.764 |
| Riboflavin (mg) | 0.064 | 0.071 | 0.091 | 0.018 | 0.0 | 0.243 | 0.972 |
| Niacin (mg) | 2.221 | 1.219 | 1.554 | 0.003 | 0.001 | 4.998 | 19.992 |
| Pantothenic acid (mg) | 0.302 | 0.39 | 0.408 | н/д | н/д | 1.1 | 4.4 |
| Vitamin B-6 (mg) | 0.122 | 0.057 | 0.17 | 0.003 | 0.002 | 0.353 | 1.412 |
| Folate (mcg) | 1.16 | 37.564 | 48.761 | 0.0 | 0.249 | 87.734 | 350.936 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.52 | 0.0 | 0.0 | 0.92 | 3.68 |
| Choline (mg) | 27.0 | 19.1 | 38.1 | 0.2 | 0.1 | 84.5 | 338.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.058 | 0.028 | 0.329 | н/д | 0.0 | 0.415 | 1.66 |
| Threonine (g) | 0.261 | 0.142 | 0.941 | н/д | 0.0 | 1.344 | 5.376 |
| Isoleucine (g) | 0.313 | 0.135 | 1.134 | н/д | 0.0 | 1.582 | 6.328 |
| Leucine (g) | 0.522 | 0.22 | 1.848 | н/д | 0.0 | 2.591 | 10.364 |
| Lysine (g) | 0.557 | 0.22 | 2.03 | н/д | 0.001 | 2.807 | 11.228 |
| Methionine (g) | 0.151 | 0.057 | 0.658 | н/д | 0.0 | 0.865 | 3.46 |
| Cystine (g) | 0.075 | 0.021 | 0.261 | н/д | 0.0 | 0.358 | 1.432 |
| Phenylalanine (g) | 0.267 | 0.135 | 0.987 | н/д | 0.0 | 1.388 | 5.552 |
| Tyrosine (g) | 0.209 | 0.078 | 0.771 | н/д | 0.0 | 1.058 | 4.232 |
| Valine (g) | 0.36 | 0.163 | 1.1 | н/д | 0.0 | 1.623 | 6.492 |
| Arginine (g) | 0.435 | 0.291 | 2.03 | н/д | 0.002 | 2.757 | 11.028 |
| Histidine (g) | 0.255 | 0.071 | 0.476 | н/д | 0.0 | 0.803 | 3.212 |
| Alanine (g) | 0.429 | 0.163 | 1.315 | н/д | 0.0 | 1.908 | 7.632 |
| Aspartic acid (g) | 0.632 | 0.34 | 2.404 | н/д | 0.001 | 3.377 | 13.508 |
| Glutamic acid (g) | 0.992 | 0.503 | 3.969 | н/д | 0.003 | 5.467 | 21.868 |
| Glycine (g) | 0.47 | 0.128 | 1.406 | н/д | 0.0 | 2.004 | 8.016 |
| Proline (g) | 0.371 | 0.12 | 0.771 | н/д | 0.001 | 1.263 | 5.052 |
| Serine (g) | 0.255 | 0.12 | 0.919 | н/д | 0.0 | 1.295 | 5.18 |
| Cholesterol (mg) | 39.44 | 0.0 | 100.924 | 0.0 | 0.0 | 140.364 | 561.456 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.694 | 0.05 | 0.283 | 3.221 | 0.0 | 12.248 | 48.992 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.131 | 0.131 | 0.524 |
| Monounsaturated Fat (g) | 11.629 | 0.021 | 0.249 | 5.386 | 0.0 | 17.286 | 69.144 |
| Polyunsaturated (g) | 2.917 | 0.128 | 0.499 | 13.605 | 0.001 | 17.15 | 68.6 |