CookEatShare также доступен на языке: English
Закрыть

Рецепт Crab And Goat Cheese Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Phyllo pastry, thawed
4 x Thick, (1/2 inch) slices of a large red onion, grilled till charred and softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		goat cheese
19.72g 		lemon
2.56g 		salt
0.5g 		pepper
0.09g 		basil
0.28g 		butter
12.61g 		crab
37.8g 		asparagus
16.96g 		bread crumbs
3.38g 		bell peppers
65.05g 		lime
4.69g 		cream
9.58g 		paprika
0.35g 		salt
0.5g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 3.65 0.03 0.0 0.01 0.01 0.11 6.91 0.37 0.45 0.64 0.03 0.2 0.05 0.0 0.03 12.5 75.0
Total Fat (g) 4.16 0.01 0.0 0.0 0.0 10.23 0.23 0.02 0.18 0.2 0.01 1.89 0.05 0.0 0.0 16.97 101.82
Carbohydrates (g) 0.18 0.24 0.0 0.06 0.01 0.01 0.0 0.66 2.43 3.92 0.49 0.28 0.2 0.0 0.05 8.51 51.06
Ash (g) 0.31 0.01 0.5 0.0 0.0 0.01 0.68 0.1 0.1 0.31 0.01 0.08 0.02 0.5 0.01 2.64 15.84
Calories (kcal) 52.836 0.743 0.0 0.225 0.065 90.426 31.752 3.392 13.331 20.167 1.407 18.496 1.012 0.0 0.333 234.184 1405.104
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 2.01 0.0 н/д 0.0 н/д н/д 0.0 2.01 12.06
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.11 0.06 1.26 н/д 0.0 0.01 н/д 0.0 1.45 8.7
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.17 0.08 1.47 н/д 0.0 0.02 н/д 0.01 1.75 10.5
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.34 0.0 н/д 0.0 0.34 2.04
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.0 н/д 0.0 0.0 н/д 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.98 2.28 0.0 0.01 0.26 2.26 30.08 15.81 0.22 59.99 4.14 7.14 0.03 0.0 1.99 136.18 817.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 0.06 0.0 0.0 0.0 0.01 н/д 0.32 0.21 2.73 0.08 0.34 0.04 0.0 0.01 3.97 23.82
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.4 0.1 0.0 0.1 0.0 0.0 2.3 13.8
Calcium (mg) 27.601 0.666 0.12 0.386 0.5 3.027 17.388 4.07 6.176 4.554 1.548 10.542 0.62 0.12 0.686 78.004 468.024
Iron (mg) 0.37 0.02 0.0 0.03 0.01 0.0 0.22 0.36 0.16 0.28 0.03 0.02 0.08 0.0 0.02 1.61 9.66
Magnesium (mg) 3.154 0.205 0.005 0.171 0.181 0.252 18.522 2.374 1.451 7.806 0.281 0.958 0.648 0.005 0.25 36.265 217.59
Phosphorus (mg) 50.47 0.41 0.0 0.153 0.158 3.027 82.782 8.819 5.569 16.914 0.844 11.021 1.208 0.0 0.582 181.957 1091.742
Potassium (mg) 5.126 3.535 0.04 1.112 0.834 3.027 77.112 34.259 6.615 137.263 4.784 13.513 8.204 0.04 3.89 299.352 1796.112
Sodium (mg) 72.551 0.051 193.79 0.039 0.011 1.387 316.008 0.339 24.705 2.602 0.094 7.667 0.119 193.79 0.52 813.674 4882.044
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.01 2.25 0.09 0.05 0.16 0.01 0.04 0.01 0.0 0.0 2.81 16.86
Copper (mg) 0.144 0.001 0.0 0.001 0.001 0.003 0.348 0.032 0.009 0.013 0.003 0.002 0.002 0.0 0.001 0.56 3.36
Manganese (mg) 0.02 0.001 0.001 0.005 0.003 0.0 0.015 0.027 0.031 0.072 0.0 0.001 0.003 0.001 0.004 0.183 1.098
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.1 13.8 0.4 0.9 0.1 0.0 0.2 0.0 0.0 0.0 16.1 96.6
Vitamin A, IU (IU) 203.656 0.564 0.0 0.264 14.911 315.166 9.072 128.218 0.0 2036.82 2.345 55.2 184.573 0.0 155.834 3106.62 18639.72
Retinol (mcg) 55.793 0.0 0.0 0.0 0.0 84.624 2.646 0.0 0.0 0.0 0.0 15.333 0.0 0.0 н/д 158.397 950.382
Vitamin A, RAE (mcg_RAE) 56.779 0.026 0.0 0.013 0.746 86.264 2.646 6.445 0.0 102.134 0.094 15.525 9.23 0.0 7.8 287.701 1726.206
Beta Carotene (mcg) 10.646 0.077 0.0 0.138 8.881 19.926 н/д 76.15 0.0 1056.466 1.407 2.492 96.877 0.0 93.496 1366.556 8199.336
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.29 н/д 0.19 0.0 1.03 0.01 0.04 0.1 0.0 0.0 1.72 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.282 0.0 0.181 15.971 0.0 н/д 120.416 0.0 33.177 0.0 0.0 46.05 0.0 35.859 251.935 1511.61
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.03 н/д 0.0 0.0 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.03 0.09 н/д 0.0 0.01 н/д 0.0 0.16 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.1 0.0 2.6 0.9 0.0 83.1 1.4 0.1 0.2 0.0 0.1 89.9 539.4
Thiamin (mg) 0.014 0.001 0.0 0.0 0.0 0.001 0.015 0.024 0.033 0.033 0.001 0.004 0.002 0.0 0.001 0.129 0.774
Riboflavin (mg) 0.075 0.001 0.0 0.0 0.0 0.004 0.015 0.024 0.014 0.059 0.001 0.016 0.006 0.0 0.002 0.216 1.296
Niacin (mg) 0.085 0.003 0.0 0.001 0.003 0.005 0.416 0.166 0.224 0.638 0.009 0.011 0.054 0.0 0.007 1.619 9.714
Pantothenic acid (mg) 0.134 0.005 0.0 н/д 0.001 0.014 0.132 0.046 0.019 0.208 0.01 0.033 0.006 0.0 0.003 0.61 3.66
Vitamin B-6 (mg) 0.049 0.002 0.0 0.0 0.0 0.0 0.057 0.015 0.004 0.189 0.002 0.006 0.014 0.0 0.002 0.341 2.046
Folate (mcg) 2.366 0.282 0.0 0.009 0.192 0.378 16.632 8.819 3.611 29.925 0.375 0.671 0.371 0.0 0.749 64.38 386.28
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.02 3.4 0.0 0.01 0.0 0.0 0.03 0.0 0.0 н/д 3.5 21.0
Choline (mg) 3.0 0.1 0.0 0.0 0.0 2.4 н/д 2.7 0.5 3.6 0.2 1.8 0.2 0.0 0.2 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 н/д 2.768 16.608
Tryptophan (g) 0.039 н/д 0.0 н/д 0.0 0.001 0.098 0.005 0.005 0.007 0.0 0.004 н/д 0.0 0.0 0.16 0.96
Threonine (g) 0.136 н/д 0.0 н/д 0.0 0.005 0.28 0.014 0.015 0.026 н/д 0.012 н/д 0.0 0.001 0.488 2.928
Isoleucine (g) 0.152 н/д 0.0 н/д 0.0 0.006 0.336 0.014 0.018 0.013 н/д 0.013 н/д 0.0 0.001 0.554 3.324
Leucine (g) 0.315 н/д 0.0 н/д 0.001 0.01 0.548 0.022 0.032 0.026 н/д 0.026 н/д 0.0 0.001 0.982 5.892
Lysine (g) 0.262 н/д 0.0 н/д 0.0 0.009 0.601 0.017 0.015 0.026 0.0 0.022 н/д 0.0 0.001 0.953 5.718
Methionine (g) 0.097 н/д 0.0 н/д 0.0 0.003 0.197 0.005 0.008 0.007 0.0 0.007 н/д 0.0 0.0 0.322 1.932
Cystine (g) 0.016 н/д 0.0 н/д 0.0 0.001 0.079 0.005 0.009 0.013 н/д 0.003 н/д 0.0 0.0 0.127 0.762
Phenylalanine (g) 0.146 н/д 0.0 н/д 0.0 0.005 0.291 0.014 0.022 0.033 н/д 0.012 н/д 0.0 0.001 0.525 3.15
Tyrosine (g) 0.142 н/д 0.0 н/д 0.0 0.005 0.231 0.008 0.014 0.007 н/д 0.012 н/д 0.0 0.001 0.419 2.514
Valine (g) 0.25 н/д 0.0 н/д 0.0 0.008 0.325 0.02 0.02 0.02 н/д 0.016 н/д 0.0 0.001 0.661 3.966
Arginine (g) 0.108 н/д 0.0 н/д 0.0 0.004 0.605 0.015 0.019 0.026 н/д 0.01 н/д 0.0 0.001 0.788 4.728
Histidine (g) 0.101 н/д 0.0 н/д 0.0 0.003 0.14 0.008 0.01 0.013 н/д 0.008 н/д 0.0 0.0 0.283 1.698
Alanine (g) 0.063 н/д 0.0 н/д 0.0 0.004 0.393 0.02 0.016 0.02 н/д 0.01 н/д 0.0 0.001 0.527 3.162
Aspartic acid (g) 0.181 н/д 0.0 н/д 0.001 0.008 0.714 0.086 0.026 0.182 н/д 0.021 н/д 0.0 0.003 1.223 7.338
Glutamic acid (g) 0.68 н/д 0.0 н/д 0.001 0.023 1.179 0.039 0.139 0.137 н/д 0.055 н/д 0.0 0.003 2.256 13.536
Glycine (g) 0.041 н/д 0.0 н/д 0.0 0.003 0.416 0.015 0.017 0.02 н/д 0.006 н/д 0.0 0.001 0.518 3.108
Proline (g) 0.442 н/д 0.0 н/д 0.0 0.01 0.227 0.012 0.046 0.013 н/д 0.025 н/д 0.0 0.001 0.776 4.656
Serine (g) 0.14 н/д 0.0 н/д 0.0 0.006 0.272 0.019 0.022 0.033 н/д 0.015 н/д 0.0 0.001 0.508 3.048
Cholesterol (mg) 9.069 0.0 0.0 0.0 0.0 27.115 15.876 0.0 0.0 0.0 0.0 4.983 0.0 0.0 н/д 57.043 342.258
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.874 0.001 0.0 0.001 0.0 6.479 0.034 0.007 0.041 0.02 0.001 1.103 0.007 0.0 н/д 10.567 63.402
Phytosterols (mg) н/д н/д 0.0 0.081 н/д н/д н/д 4.07 0.27 н/д н/д н/д 0.613 0.0 н/д 5.034 30.204
Monounsaturated Fat (g) 0.948 0.0 0.0 0.001 0.0 2.651 0.03 0.0 0.034 0.0 0.001 0.486 0.004 0.0 н/д 4.156 24.936
Polyunsaturated (g) 0.099 0.002 0.0 0.001 0.001 0.383 0.049 0.008 0.07 0.046 0.003 0.081 0.029 0.0 н/д 0.771 4.626