Рецепт Crab and Egg White Muffins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		crab
184.28g 		cottage cheese
105.0g 		egg whites
113.4g 		chive
6.0g 		basil
0.85g 		salt
1.5g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 33.7 11.68 12.36 0.11 0.03 0.0 0.03 57.9 115.8
Total Fat (g) 1.11 4.52 0.19 0.01 0.01 0.0 0.01 5.83 11.66
Carbohydrates (g) 0.0 3.55 0.83 0.34 0.02 0.0 0.17 4.91 9.82
Ash (g) 3.32 1.48 0.71 0.04 0.01 1.5 0.01 7.07 14.14
Calories (kcal) 154.791 102.9 54.432 1.5 0.195 0.0 0.676 314.494 628.988
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.08 н/д 0.0 н/д н/д 0.08 0.16
Glucose (dextrose) (g) н/д 0.0 0.39 н/д 0.0 н/д н/д 0.39 0.78
Fructose (g) н/д 0.0 0.08 н/д 0.0 н/д н/д 0.08 0.16
Lactose (g) н/д 2.8 0.08 н/д 0.0 н/д н/д 2.88 5.76
Maltose (g) н/д 0.0 0.08 н/д 0.0 н/д н/д 0.08 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.63 83.78 99.3 5.51 0.78 0.0 0.03 336.03 672.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.8 0.81 0.13 0.0 0.0 0.0 3.74 7.48
Galactose (g) н/д 0.0 0.08 н/д 0.0 н/д н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.6
Calcium (mg) 84.767 87.15 7.938 3.66 1.501 0.36 1.158 186.534 373.068
Iron (mg) 1.09 0.07 0.09 0.12 0.03 0.0 0.08 1.47 2.94
Magnesium (mg) 90.295 8.4 12.474 1.2 0.543 0.015 0.514 113.441 226.882
Phosphorus (mg) 403.562 166.95 17.01 1.98 0.475 0.0 0.458 590.436 1180.872
Potassium (mg) 375.921 109.2 184.842 15.6 2.502 0.12 3.336 691.521 1383.042
Sodium (mg) 1540.539 382.2 188.244 0.24 0.034 581.37 0.117 2692.744 5385.488
Zinc (mg) 10.96 0.42 0.03 0.03 0.01 0.0 0.0 11.46 22.92
Copper (mg) 1.695 0.032 0.023 0.004 0.003 0.0 0.003 1.76 3.52
Manganese (mg) 0.074 0.0 0.011 0.008 0.01 0.002 0.015 0.119 0.238
Selenium (mcg) 67.1 10.2 22.7 0.0 0.0 0.0 0.0 100.0 200.0
Vitamin A, IU (IU) 44.226 147.0 0.0 240.0 44.732 0.0 0.792 476.75 953.5
Retinol (mcg) 12.899 37.8 0.0 0.0 0.0 0.0 0.0 50.699 101.398
Vitamin A, RAE (mcg_RAE) 12.899 38.85 0.0 12.0 2.239 0.0 0.04 66.028 132.056
Beta Carotene (mcg) н/д 12.6 0.0 144.0 26.644 0.0 0.413 183.658 367.316
Vitamin E (mg) н/д 0.08 0.0 0.01 0.01 0.0 0.0 0.11 0.22
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 54.96 47.912 0.0 0.543 103.415 206.83
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 2.7 0.2 0.0 0.1 15.8 31.6
Thiamin (mg) 0.074 0.032 0.0 0.004 0.0 0.0 0.0 0.11 0.22
Riboflavin (mg) 0.074 0.168 0.499 0.008 0.001 0.0 0.001 0.75 1.5
Niacin (mg) 2.027 0.105 0.125 0.012 0.008 0.0 0.003 2.279 4.558
Pantothenic acid (mg) 0.645 0.588 0.215 0.004 0.002 0.0 н/д 1.454 2.908
Vitamin B-6 (mg) 0.276 0.053 0.011 0.004 0.001 0.0 0.001 0.346 0.692
Folate (mcg) 81.081 12.6 4.536 0.84 0.577 0.0 0.027 99.66 199.32
Vitamin B-12 (mcg) 16.58 0.45 0.1 0.0 0.0 0.0 0.0 17.14 34.28
Choline (mg) н/д 19.3 1.2 0.3 0.1 0.0 0.0 21.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 0.158 0.147 н/д 0.0 0.0 н/д 0.784 1.568
Threonine (g) 1.364 0.525 0.51 н/д 0.001 0.0 н/д 2.4 4.8
Isoleucine (g) 1.64 0.62 0.748 н/д 0.001 0.0 н/д 3.009 6.018
Leucine (g) 2.672 1.176 1.157 н/д 0.002 0.0 н/д 5.006 10.012
Lysine (g) 2.93 0.977 0.919 н/д 0.001 0.0 н/д 4.826 9.652
Methionine (g) 0.958 0.284 0.454 н/д 0.0 0.0 н/д 1.696 3.392
Cystine (g) 0.387 0.074 0.329 н/д 0.0 0.0 н/д 0.79 1.58
Phenylalanine (g) 1.419 0.609 0.782 н/д 0.001 0.0 н/д 2.811 5.622
Tyrosine (g) 1.124 0.63 0.522 н/д 0.001 0.0 н/д 2.276 4.552
Valine (g) 1.585 0.788 0.919 н/д 0.001 0.0 н/д 3.292 6.584
Arginine (g) 2.948 0.525 0.737 н/д 0.001 0.0 н/д 4.212 8.424
Histidine (g) 0.682 0.347 0.329 н/д 0.0 0.0 н/д 1.358 2.716
Alanine (g) 1.916 0.399 0.794 н/д 0.001 0.0 н/д 3.11 6.22
Aspartic acid (g) 3.483 0.956 1.383 н/д 0.003 0.0 н/д 5.824 11.648
Glutamic acid (g) 5.749 2.73 1.758 н/д 0.002 0.0 н/д 10.239 20.478
Glycine (g) 2.027 0.231 0.465 н/д 0.001 0.0 н/д 2.724 5.448
Proline (g) 1.106 1.292 0.499 н/д 0.001 0.0 н/д 2.897 5.794
Serine (g) 1.327 0.672 0.907 н/д 0.001 0.0 н/д 2.907 5.814
Cholesterol (mg) 77.396 17.85 0.0 0.0 0.0 0.0 0.0 95.246 190.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 1.806 0.0 0.001 0.0 0.0 0.003 1.976 3.952
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.244 0.244 0.488
Monounsaturated Fat (g) 0.147 0.819 0.0 0.001 0.001 0.0 0.003 0.97 1.94
Polyunsaturated (g) 0.24 0.126 0.0 0.002 0.003 0.0 0.003 0.374 0.748