Рецепт Crab And Corn Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 7 |
corn
64.8g |
cornstarch
1.14g |
water
8.46g |
chicken broth
129.91g |
ginger root
0.27g |
crabmeat
32.4g |
onions
4.57g |
salt
0.43g |
pepper
0.04g |
vinegar
0.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.96 | 0.0 | 0.0 | 1.3 | 0.0 | 6.65 | 0.08 | 0.0 | 0.0 | 0.0 | 10.0 | 70.0 |
Total Fat (g) | 0.51 | 0.0 | 0.0 | 0.13 | 0.0 | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 1.05 | 7.35 |
Carbohydrates (g) | 13.42 | 1.04 | 0.0 | 0.52 | 0.05 | 0.0 | 0.34 | 0.0 | 0.02 | 0.01 | 15.4 | 107.8 |
Ash (g) | 0.31 | 0.0 | 0.01 | 0.91 | 0.0 | 0.66 | 0.04 | 0.43 | 0.0 | н/д | 2.36 | 16.52 |
Calories (kcal) | 57.024 | 4.354 | 0.0 | 9.094 | 0.213 | 32.076 | 1.463 | 0.0 | 0.095 | 0.15 | 104.468 | 731.276 |
Starch (g) | 9.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.78 | 68.46 |
Sucrose (g) | 1.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.07 | 7.49 |
Glucose (dextrose) (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 1.75 |
Fructose (g) | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.33 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.77 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.6 | 0.1 | 8.46 | 127.05 | 0.21 | 24.68 | 4.11 | 0.0 | 0.0 | 0.67 | 213.87 | 1497.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 1.73 | 12.11 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 14.0 |
Calcium (mg) | 2.592 | 0.023 | 0.254 | 7.795 | 0.043 | 32.724 | 3.291 | 0.103 | 0.162 | 0.05 | 47.036 | 329.252 |
Iron (mg) | 0.27 | 0.01 | 0.0 | 0.26 | 0.0 | 0.27 | 0.07 | 0.0 | 0.01 | 0.0 | 0.89 | 6.23 |
Magnesium (mg) | 11.664 | 0.034 | 0.085 | 1.299 | 0.114 | 12.636 | 0.914 | 0.004 | 0.072 | 0.036 | 26.859 | 188.013 |
Phosphorus (mg) | 45.36 | 0.149 | 0.0 | 16.889 | 0.09 | 84.24 | 1.691 | 0.0 | 0.064 | 0.057 | 148.54 | 1039.78 |
Potassium (mg) | 138.024 | 0.034 | 0.0 | 103.93 | 1.103 | 121.176 | 12.616 | 0.034 | 0.468 | 0.521 | 377.907 | 2645.349 |
Sodium (mg) | 1.944 | 0.103 | 0.339 | 205.262 | 0.035 | 107.892 | 0.731 | 166.106 | 0.016 | 0.036 | 482.463 | 3377.241 |
Zinc (mg) | 0.25 | 0.0 | 0.0 | 0.09 | 0.0 | 1.3 | 0.02 | 0.0 | 0.0 | 0.0 | 1.66 | 11.62 |
Copper (mg) | 0.026 | 0.001 | 0.001 | 0.039 | 0.001 | 0.246 | 0.004 | 0.0 | 0.0 | 0.0 | 0.317 | 2.219 |
Manganese (mg) | 0.078 | 0.001 | 0.0 | 0.065 | 0.001 | 0.062 | 0.007 | 0.0 | 0.002 | н/д | 0.215 | 1.505 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 75.6 |
Vitamin A, IU (IU) | 126.36 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 45.573 | 0.0 | 0.111 | н/д | 174.312 | 1220.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.648 | 4.536 |
Vitamin A, RAE (mcg_RAE) | 6.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.648 | 2.285 | 0.0 | 0.006 | 0.0 | 9.419 | 65.933 |
Beta Carotene (mcg) | 31.752 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.334 | 0.0 | 0.058 | 0.0 | 59.144 | 414.008 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.03 | 0.0 | 0.0 | 0.0 | 0.67 | 4.69 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.014 |
Lutein + zeaxanthin (mcg) | 435.456 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.972 | 0.0 | 0.076 | 0.0 | 487.504 | 3412.528 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.1 | 0.7 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.07 |
Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 15.0 | 105.0 |
Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.003 | 0.0 | 0.0 | 0.0 | 0.081 | 0.567 |
Riboflavin (mg) | 0.045 | 0.0 | 0.0 | 0.013 | 0.0 | 0.026 | 0.004 | 0.0 | 0.0 | 0.0 | 0.088 | 0.616 |
Niacin (mg) | 1.128 | 0.0 | 0.0 | 0.663 | 0.002 | 0.444 | 0.024 | 0.0 | 0.0 | 0.0 | 2.261 | 15.827 |
Pantothenic acid (mg) | 0.233 | 0.0 | 0.0 | 0.013 | 0.001 | 0.117 | 0.004 | 0.0 | н/д | н/д | 0.367 | 2.569 |
Vitamin B-6 (mg) | 0.11 | 0.0 | 0.0 | 0.013 | 0.0 | 0.049 | 0.003 | 0.0 | 0.0 | 0.0 | 0.175 | 1.225 |
Folate (mcg) | 23.328 | 0.0 | 0.0 | 0.0 | 0.029 | 13.932 | 2.925 | 0.0 | 0.004 | 0.0 | 40.218 | 281.526 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 |
Choline (mg) | 15.6 | 0.0 | 0.0 | н/д | 0.1 | 10.9 | 0.3 | 0.0 | 0.0 | 0.0 | 26.8 | 187.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.0 | н/д | н/д | 0.0 | 0.094 | 0.001 | 0.0 | н/д | н/д | 0.114 | 0.798 |
Threonine (g) | 0.058 | 0.0 | н/д | н/д | 0.0 | 0.269 | 0.003 | 0.0 | н/д | н/д | 0.331 | 2.317 |
Isoleucine (g) | 0.058 | 0.0 | н/д | н/д | 0.0 | 0.324 | 0.004 | 0.0 | н/д | н/д | 0.386 | 2.702 |
Leucine (g) | 0.233 | 0.0 | н/д | н/д | 0.0 | 0.528 | 0.005 | 0.0 | н/д | н/д | 0.767 | 5.369 |
Lysine (g) | 0.175 | 0.0 | н/д | н/д | 0.0 | 0.58 | 0.004 | 0.0 | н/д | н/д | 0.759 | 5.313 |
Methionine (g) | 0.045 | 0.0 | н/д | н/д | 0.0 | 0.188 | 0.001 | 0.0 | н/д | н/д | 0.234 | 1.638 |
Cystine (g) | 0.032 | 0.0 | н/д | н/д | 0.0 | 0.075 | н/д | 0.0 | н/д | н/д | 0.107 | 0.749 |
Phenylalanine (g) | 0.091 | 0.0 | н/д | н/д | 0.0 | 0.282 | 0.003 | 0.0 | н/д | н/д | 0.376 | 2.632 |
Tyrosine (g) | 0.071 | 0.0 | н/д | н/д | 0.0 | 0.22 | 0.002 | 0.0 | н/д | н/д | 0.294 | 2.058 |
Valine (g) | 0.091 | 0.0 | н/д | н/д | 0.0 | 0.314 | 0.004 | 0.0 | н/д | н/д | 0.409 | 2.863 |
Arginine (g) | 0.078 | 0.0 | н/д | н/д | 0.0 | 0.58 | 0.006 | 0.0 | н/д | н/д | 0.664 | 4.648 |
Histidine (g) | 0.052 | 0.0 | н/д | н/д | 0.0 | 0.136 | 0.001 | 0.0 | н/д | н/д | 0.189 | 1.323 |
Alanine (g) | 0.156 | 0.0 | н/д | н/д | 0.0 | 0.376 | 0.004 | 0.0 | н/д | н/д | 0.535 | 3.745 |
Aspartic acid (g) | 0.136 | 0.0 | н/д | н/д | 0.001 | 0.687 | 0.008 | 0.0 | н/д | н/д | 0.832 | 5.824 |
Glutamic acid (g) | 0.376 | 0.001 | н/д | н/д | 0.0 | 1.134 | 0.017 | 0.0 | н/д | н/д | 1.528 | 10.696 |
Glycine (g) | 0.071 | 0.0 | н/д | н/д | 0.0 | 0.402 | 0.004 | 0.0 | н/д | н/д | 0.477 | 3.339 |
Proline (g) | 0.24 | 0.0 | н/д | н/д | 0.0 | 0.22 | 0.005 | 0.0 | н/д | н/д | 0.466 | 3.262 |
Serine (g) | 0.104 | 0.0 | н/д | н/д | 0.0 | 0.262 | 0.004 | 0.0 | н/д | н/д | 0.37 | 2.59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.836 | 0.0 | 0.0 | 0.0 | 0.0 | 28.836 | 201.852 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.078 | 0.0 | 0.0 | 0.039 | 0.001 | 0.081 | 0.001 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.034 | н/д | 0.074 | 0.518 |
Monounsaturated Fat (g) | 0.149 | 0.0 | 0.0 | 0.065 | 0.0 | 0.071 | 0.001 | 0.0 | 0.0 | 0.0 | 0.288 | 2.016 |
Polyunsaturated (g) | 0.24 | 0.0 | 0.0 | 0.026 | 0.0 | 0.143 | 0.003 | 0.0 | 0.0 | 0.0 | 0.413 | 2.891 |