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Crab and Corn Cakes with Fresh Lemon - Recipe Cost

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1/2 teaspoon seafood seasoning blend (like Old Bay)

1 cup frozen whole-kernel corn, thawed

3 egg whites (from large eggs)

Ingredients	Per Serving Qty	Common Price	Price per Serving
Vegetable oil spray	1/4 oil spray	$2.99 per 6 ounces	$0.00
1/2 medium red bell pepper, finely chopped	1/8 bell pepper	$3.29 per pound	$0.11
1/2 cup green onions, finely chopped	2 tablespoons	$1.09 per cup	$0.14
3/4 cup yellow cornmeal	3 tablespoons	$5.69 per 40 ounces	$0.15
1/4 cup all-purpose flour	1 tablespoon	$2.99 per 5 pounds	$0.01
1/8 teaspoon cayenne pepper	0.03 teaspoon	$3.65 per 3 ounces	$0.00
2 cups fresh crab meat, picked over for shells and cartilage	1/2 cup	$24.99 per pound	$6.52
1/4 cup snipped fresh parsley	1 tablespoon	$1.09 per cup	$0.07
1/3 cup light mayonnaise	1 tablespoon	$4.19 per 15 ounces	$0.20
1/4 cup fat-free milk	1 tablespoon	$3.49 per gallon	$0.01
2 tablespoons fresh lemon juice	1 1/2 teaspoons	$2.19 per 15 fluid ounces	$0.04
1/8 teaspoon salt	0.03 teaspoon	$2.91 per 16 ounces	$0.00
2 medium lemons, quartered	1/2 lemons	$0.80 per item	$0.40
Total per Serving			$7.64
Total Recipe			$30.56