Рецепт Crab And Cheese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
42.53g 		crab
42.5g 		swiss cheese
14.18g 		onion
9.0g 		celery
5.62g 		bell pepper
7.64g 		eggs
22.0g 		mayonnaise
14.94g 		dressing
15.63g 		Всего в порции Всего в рецепте
Protein (g) 8.73 7.77 3.82 0.1 0.04 0.07 2.77 0.0 0.12 23.41 93.64
Total Fat (g) 0.52 0.26 3.94 0.01 0.01 0.01 2.33 11.62 7.0 25.71 102.84
Carbohydrates (g) 0.0 0.0 0.76 0.84 0.17 0.35 0.25 0.04 2.43 4.85 19.4
Ash (g) 0.87 0.77 0.39 0.03 0.04 0.03 0.24 0.06 0.36 2.79 11.16
Calories (kcal) 42.1 35.7 53.865 3.6 0.899 1.527 34.1 102.77 71.406 345.967 1383.868
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.09 0.01 0.01 н/д н/д 0.61 0.73 2.92
Glucose (dextrose) (g) н/д н/д 0.07 0.18 0.03 0.09 н/д н/д 1.05 1.41 5.64
Fructose (g) н/д н/д н/д 0.12 0.03 0.09 н/д н/д 0.84 1.07 4.28
Lactose (g) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.09 0.0 0.0 0.0 н/д н/д 0.0 0.09 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.39 33.82 5.26 8.02 5.36 7.17 16.42 3.24 5.71 117.39 469.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.19 0.38 0.1 0.18 0.25 0.04 2.49 3.64 14.56
Galactose (g) н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 42.95 19.55 112.124 2.07 2.247 0.764 11.0 1.046 3.75 195.501 782.004
Iron (mg) 0.36 0.25 0.03 0.02 0.01 0.03 0.26 0.03 0.13 1.11 4.44
Magnesium (mg) 16.585 20.825 5.387 0.9 0.618 0.764 2.2 0.149 0.781 48.208 192.832
Phosphorus (mg) 110.565 93.075 80.372 2.61 1.348 1.527 37.84 3.734 2.969 334.041 1336.164
Potassium (mg) 159.044 86.7 10.915 13.14 14.607 13.363 27.72 2.091 10.469 338.049 1352.196
Sodium (mg) 141.608 355.3 27.216 0.36 4.495 0.229 27.28 72.596 130.625 759.709 3038.836
Zinc (mg) 1.71 2.53 0.62 0.02 0.01 0.01 0.23 0.02 0.05 5.18 20.72
Copper (mg) 0.323 0.391 0.006 0.004 0.002 0.005 0.002 0.0 0.0 0.733 2.932
Manganese (mg) 0.081 0.017 0.001 0.012 0.006 0.009 0.007 н/д 0.003 0.135 0.54
Selenium (mcg) 13.5 15.5 2.6 0.0 0.0 0.0 6.8 0.2 0.0 38.7 154.8
Vitamin A, IU (IU) 2.977 10.2 117.653 0.18 25.225 28.254 128.92 0.0 72.5 385.909 1543.636
Retinol (mcg) 0.851 2.975 30.335 0.0 0.0 0.0 36.96 0.0 0.0 71.12 284.48
Vitamin A, RAE (mcg_RAE) 0.851 2.975 31.185 0.0 1.236 1.375 37.18 0.0 3.594 78.395 313.58
Beta Carotene (mcg) 0.0 н/д 9.923 0.09 15.169 15.883 2.42 0.0 36.25 79.735 318.94
Vitamin E (mg) 0.78 н/д 0.05 0.0 0.02 0.03 0.23 1.76 0.78 3.65 14.6
Vitamin D (IU) н/д н/д 6.237 н/д н/д н/д н/д н/д н/д 6.237 24.948
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 58.281 58.281 233.124
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.36 15.899 26.04 77.66 0.0 0.0 119.959 479.836
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 1.1 3.0 0.0 0.7 0.2 6.1 0.0 0.0 0.6 11.7 46.8
Thiamin (mg) 0.034 0.017 0.009 0.005 0.001 0.005 0.015 0.001 0.003 0.09 0.36
Riboflavin (mg) 0.034 0.017 0.043 0.003 0.003 0.002 0.112 0.009 0.008 0.231 0.924
Niacin (mg) 0.583 0.468 0.013 0.011 0.018 0.037 0.013 0.001 0.03 1.173 4.692
Pantothenic acid (mg) 0.153 0.149 0.061 0.011 0.014 0.008 0.308 н/д 0.0 0.703 2.812
Vitamin B-6 (mg) 0.064 0.064 0.011 0.011 0.004 0.017 0.026 0.001 0.0 0.198 0.792
Folate (mcg) 18.286 18.7 0.851 1.71 2.023 0.764 9.68 0.0 0.0 52.012 208.048
Vitamin B-12 (mcg) 0.2 3.83 0.47 0.0 0.0 0.0 0.24 0.0 0.02 4.76 19.04
Choline (mg) 14.3 н/д 2.2 0.5 0.3 0.4 49.6 0.1 0.7 68.2 272.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.123 0.111 0.057 0.001 0.001 0.001 0.033 н/д 0.002 0.327 1.308
Threonine (g) 0.353 0.315 0.147 0.002 0.001 0.003 0.132 н/д 0.003 0.956 3.824
Isoleucine (g) 0.425 0.378 0.218 0.001 0.001 0.002 0.152 н/д 0.003 1.18 4.72
Leucine (g) 0.693 0.616 0.42 0.003 0.002 0.003 0.238 н/д 0.005 1.979 7.916
Lysine (g) 0.761 0.676 0.367 0.004 0.002 0.003 0.198 н/д 0.003 2.014 8.056
Methionine (g) 0.247 0.221 0.111 0.0 0.001 0.001 0.086 н/д 0.002 0.667 2.668
Cystine (g) 0.098 0.089 0.041 0.0 0.0 0.001 0.064 н/д 0.002 0.294 1.176
Phenylalanine (g) 0.37 0.327 0.235 0.003 0.001 0.007 0.147 н/д 0.003 1.094 4.376
Tyrosine (g) 0.289 0.259 0.24 0.001 0.001 0.001 0.112 н/д 0.002 0.904 3.616
Valine (g) 0.412 0.366 0.303 0.002 0.002 0.003 0.169 н/д 0.003 1.26 5.04
Arginine (g) 0.761 0.68 0.132 0.009 0.001 0.002 0.167 н/д 0.009 1.762 7.048
Histidine (g) 0.179 0.157 0.152 0.001 0.001 0.001 0.066 н/д 0.002 0.557 2.228
Alanine (g) 0.493 0.442 0.129 0.002 0.001 0.003 0.154 н/д 0.002 1.226 4.904
Aspartic acid (g) 0.902 0.803 0.223 0.008 0.007 0.016 0.277 н/д 0.006 2.242 8.968
Glutamic acid (g) 1.488 1.326 0.808 0.023 0.005 0.015 0.361 н/д 0.011 4.037 16.148
Glycine (g) 0.527 0.468 0.072 0.003 0.001 0.002 0.092 н/д 0.003 1.169 4.676
Proline (g) 0.289 0.255 0.523 0.001 0.001 0.002 0.11 н/д 0.002 1.182 4.728
Serine (g) 0.344 0.306 0.232 0.002 0.001 0.004 0.207 н/д 0.003 1.1 4.4
Cholesterol (mg) 37.847 17.85 13.041 0.0 0.0 0.0 93.28 0.0 0.0 162.018 648.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.038 2.52 0.004 0.002 0.005 0.719 1.61 0.883 5.888 23.552
Phytosterols (mg) н/д н/д н/д 1.35 0.337 0.687 н/д н/д н/д 2.374 9.496
Monounsaturated Fat (g) 0.094 0.034 1.031 0.001 0.002 0.001 0.898 2.693 1.317 6.069 24.276
Polyunsaturated (g) 0.187 0.055 0.137 0.002 0.004 0.005 0.31 6.803 3.286 10.789 43.156