Рецепт Crab And Cheese On English Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
14.13g |
cream cheese
56.7g |
crab
15.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.12 | 3.36 | 3.21 | 6.69 | 53.52 |
Total Fat (g) | 11.46 | 19.41 | 0.19 | 31.06 | 248.48 |
Carbohydrates (g) | 0.01 | 2.31 | 0.0 | 2.32 | 18.56 |
Ash (g) | 0.3 | 0.75 | 0.32 | 1.37 | 10.96 |
Calories (kcal) | 101.276 | 193.91 | 15.469 | 310.655 | 2485.24 |
Starch (g) | н/д | 0.2 | н/д | 0.2 | 1.6 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 1.82 | н/д | 1.82 | 14.56 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.24 | 30.87 | 11.9 | 45.01 | 360.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.82 | 0.0 | 1.83 | 14.64 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 3.39 | 55.565 | 15.781 | 74.736 | 597.888 |
Iron (mg) | 0.0 | 0.22 | 0.13 | 0.35 | 2.8 |
Magnesium (mg) | 0.283 | 5.103 | 6.094 | 11.479 | 91.832 |
Phosphorus (mg) | 3.39 | 60.101 | 40.625 | 104.116 | 832.928 |
Potassium (mg) | 3.39 | 78.244 | 58.438 | 140.072 | 1120.576 |
Sodium (mg) | 81.36 | 182.003 | 52.031 | 315.394 | 2523.152 |
Zinc (mg) | 0.01 | 0.29 | 0.63 | 0.93 | 7.44 |
Copper (mg) | 0.0 | 0.011 | 0.119 | 0.13 | 1.04 |
Manganese (mg) | 0.0 | 0.006 | 0.03 | 0.035 | 0.28 |
Selenium (mcg) | 0.1 | 1.4 | 5.0 | 6.5 | 52.0 |
Vitamin A, IU (IU) | 352.984 | 717.239 | 1.094 | 1071.317 | 8570.536 |
Retinol (mcg) | 94.779 | 203.549 | 0.313 | 298.64 | 2389.12 |
Vitamin A, RAE (mcg_RAE) | 96.615 | 205.249 | 0.313 | 302.177 | 2417.416 |
Beta Carotene (mcg) | 22.318 | 23.246 | 0.0 | 45.564 | 364.512 |
Vitamin E (mg) | 0.33 | 0.37 | 0.29 | 0.98 | 7.84 |
Vitamin D (IU) | 7.91 | н/д | н/д | 7.91 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 3.2 |
Thiamin (mg) | 0.001 | 0.011 | 0.013 | 0.025 | 0.2 |
Riboflavin (mg) | 0.004 | 0.074 | 0.013 | 0.09 | 0.72 |
Niacin (mg) | 0.006 | 0.085 | 0.214 | 0.305 | 2.44 |
Pantothenic acid (mg) | 0.016 | 0.323 | 0.056 | 0.395 | 3.16 |
Vitamin B-6 (mg) | 0.0 | 0.023 | 0.023 | 0.046 | 0.368 |
Folate (mcg) | 0.424 | 6.237 | 6.719 | 13.379 | 107.032 |
Vitamin B-12 (mcg) | 0.02 | 0.14 | 0.07 | 0.24 | 1.92 |
Choline (mg) | 2.7 | 15.4 | 5.3 | 23.3 | 186.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.04 | 0.045 | 0.086 | 0.688 |
Threonine (g) | 0.006 | 0.13 | 0.13 | 0.266 | 2.128 |
Isoleucine (g) | 0.007 | 0.181 | 0.156 | 0.345 | 2.76 |
Leucine (g) | 0.011 | 0.374 | 0.255 | 0.64 | 5.12 |
Lysine (g) | 0.01 | 0.323 | 0.28 | 0.613 | 4.904 |
Methionine (g) | 0.003 | 0.108 | 0.091 | 0.201 | 1.608 |
Cystine (g) | 0.001 | 0.023 | 0.036 | 0.06 | 0.48 |
Phenylalanine (g) | 0.006 | 0.164 | 0.136 | 0.306 | 2.448 |
Tyrosine (g) | 0.006 | 0.17 | 0.106 | 0.282 | 2.256 |
Valine (g) | 0.008 | 0.227 | 0.152 | 0.387 | 3.096 |
Arginine (g) | 0.004 | 0.136 | 0.28 | 0.42 | 3.36 |
Histidine (g) | 0.003 | 0.102 | 0.066 | 0.171 | 1.368 |
Alanine (g) | 0.004 | 0.102 | 0.181 | 0.288 | 2.304 |
Aspartic acid (g) | 0.008 | 0.289 | 0.331 | 0.629 | 5.032 |
Glutamic acid (g) | 0.025 | 0.737 | 0.547 | 1.309 | 10.472 |
Glycine (g) | 0.003 | 0.079 | 0.194 | 0.276 | 2.208 |
Proline (g) | 0.011 | 0.38 | 0.106 | 0.497 | 3.976 |
Serine (g) | 0.007 | 0.21 | 0.127 | 0.343 | 2.744 |
Cholesterol (mg) | 30.369 | 62.369 | 13.906 | 106.644 | 853.152 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.256 | 10.937 | 0.039 | 18.232 | 145.856 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.969 | 4.887 | 0.034 | 7.891 | 63.128 |
Polyunsaturated (g) | 0.429 | 0.816 | 0.069 | 1.315 | 10.52 |