Рецепт Crab And Cha Somen Noodle Sushi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Cha somen noodles, blanched, refreshed noodles (green)
2 Tbsp. Wasabi oil, recipe to follow
10 sht nori
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallions
24.0g 		soy sauce
32.0g 		vinegar
15.0g 		cucumber
146.73g 		crab
113.4g 		olive oil
13.5g 		vegetables
29.57g 		sesame
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 2.01 0.0 0.87 20.74 0.0 0.98 5.43 30.47 30.47
Total Fat (g) 0.05 0.01 0.0 0.23 0.68 13.5 0.15 15.36 29.99 29.99
Carbohydrates (g) 1.76 2.44 0.14 3.17 0.0 0.0 3.98 8.33 19.82 19.82
Ash (g) 0.19 4.9 н/д 0.53 2.04 0.0 0.18 1.28 9.12 9.12
Calories (kcal) 7.68 16.96 3.15 17.608 95.256 119.34 18.925 181.44 460.358 460.358
Starch (g) н/д н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.92 н/д н/д н/д н/д 0.92 0.92
Fructose (g) н/д н/д н/д 1.1 н/д н/д н/д н/д 1.1 1.1
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 21.56 22.65 14.07 141.93 90.23 0.0 24.27 1.6 316.31 316.31
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.56 0.54 0.06 2.02 н/д 0.0 н/д 0.15 3.34 3.34
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 1.0 0.0 0.0 1.2 5.4 8.5 8.5
Calcium (mg) 17.28 6.08 1.05 20.542 52.164 0.135 7.393 41.92 146.564 146.564
Iron (mg) 0.36 0.62 0.03 0.32 0.67 0.08 0.28 2.49 4.84 4.84
Magnesium (mg) 4.8 13.76 0.75 17.608 55.566 0.0 7.097 110.72 210.3 210.3
Phosphorus (mg) 8.88 40.0 1.2 30.813 248.346 0.0 17.446 247.68 594.366 594.366
Potassium (mg) 66.24 69.44 10.95 199.553 231.336 0.135 62.688 129.92 770.262 770.262
Sodium (mg) 3.84 1803.84 0.75 2.935 948.024 0.27 13.898 12.48 2786.037 2786.037
Zinc (mg) 0.09 0.17 0.01 0.25 6.75 0.0 0.13 3.27 10.67 10.67
Copper (mg) 0.019 0.032 0.002 0.103 1.043 0.0 0.027 0.467 1.693 1.693
Manganese (mg) 0.038 0.134 н/д 0.103 0.045 0.0 0.071 0.458 0.849 0.849
Selenium (mcg) 0.1 0.2 0.0 0.1 41.3 0.0 0.1 0.5 42.4 42.4
Vitamin A, IU (IU) 239.28 0.0 н/д 105.646 27.216 0.0 1501.565 21.12 1894.826 1894.826
Retinol (mcg) 0.0 0.0 0.0 0.0 7.938 0.0 0.0 0.0 7.938 7.938
Vitamin A, RAE (mcg_RAE) 12.0 0.0 0.0 5.869 7.938 0.0 75.108 0.96 101.875 101.875
Beta Carotene (mcg) 143.52 0.0 0.0 45.486 н/д 0.0 н/д 12.8 201.806 201.806
Vitamin E (mg) 0.13 0.0 0.0 0.04 н/д 1.94 н/д 0.08 2.19 2.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 272.88 0.0 0.0 23.477 н/д 0.0 н/д 0.0 296.357 296.357
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д 0.11 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 4.7 7.9 0.0 3.1 0.0 20.2 20.2
Thiamin (mg) 0.014 0.01 0.0 0.044 0.045 0.0 0.035 0.387 0.536 0.536
Riboflavin (mg) 0.019 0.054 0.0 0.044 0.045 0.0 0.027 0.15 0.34 0.34
Niacin (mg) 0.127 0.704 0.0 0.059 1.247 0.0 0.37 1.741 4.248 4.248
Pantothenic acid (mg) 0.019 0.096 н/д 0.352 0.397 0.0 0.047 0.218 1.129 1.129
Vitamin B-6 (mg) 0.014 0.048 0.0 0.073 0.17 0.0 0.03 0.048 0.383 0.383
Folate (mcg) 15.36 4.48 0.0 20.542 49.896 0.0 8.575 30.72 129.574 129.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.21 0.0 0.0 0.0 10.21 10.21
Choline (mg) 1.4 5.9 0.0 8.4 н/д 0.0 н/д 8.2 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.029 н/д 0.015 0.295 0.0 0.009 0.118 0.47 0.47
Threonine (g) 0.017 0.08 н/д 0.015 0.839 0.0 0.038 0.224 1.213 1.213
Isoleucine (g) 0.019 0.096 н/д 0.015 1.009 0.0 0.047 0.234 1.42 1.42
Leucine (g) 0.026 0.16 н/д 0.044 1.644 0.0 0.065 0.416 2.356 2.356
Lysine (g) 0.022 0.115 н/д 0.044 1.803 0.0 0.059 0.173 2.216 2.216
Methionine (g) 0.005 0.029 н/д 0.015 0.59 0.0 0.012 0.179 0.829 0.829
Cystine (g) н/д 0.035 н/д 0.015 0.238 0.0 0.009 0.109 0.406 0.406
Phenylalanine (g) 0.014 0.106 н/д 0.044 0.873 0.0 0.041 0.288 1.367 1.367
Tyrosine (g) 0.012 0.074 н/д 0.0 0.692 0.0 0.027 0.227 1.031 1.031
Valine (g) 0.019 0.099 н/д 0.015 0.975 0.0 0.05 0.304 1.463 1.463
Arginine (g) 0.031 0.138 н/д 0.044 1.814 0.0 0.068 0.806 2.902 2.902
Histidine (g) 0.007 0.051 н/д 0.0 0.42 0.0 0.027 0.16 0.665 0.665
Alanine (g) 0.019 0.09 н/д 0.044 1.179 0.0 0.041 0.285 1.658 1.658
Aspartic acid (g) 0.041 0.214 н/д 0.059 2.143 0.0 0.103 0.502 3.063 3.063
Glutamic acid (g) 0.091 0.474 н/д 0.293 3.538 0.0 0.136 1.21 5.742 5.742
Glycine (g) 0.022 0.09 н/д 0.044 1.247 0.0 0.035 0.371 1.809 1.809
Proline (g) 0.029 0.147 н/д 0.015 0.68 0.0 0.024 0.246 1.141 1.141
Serine (g) 0.019 0.115 н/д 0.044 0.816 0.0 0.047 0.298 1.34 1.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 47.628 0.0 0.0 0.0 47.628 47.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.0 0.015 0.102 1.864 0.03 2.15 4.171 4.171
Phytosterols (mg) н/д н/д н/д н/д н/д 29.835 н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.007 0.003 0.0 0.0 0.091 9.85 0.009 5.802 15.761 15.761
Polyunsaturated (g) 0.017 0.006 0.0 0.0 0.147 1.42 0.071 6.733 8.395 8.395