Рецепт Cpbl Easy Beef Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Campbell's(r) Golden brown Mushroom Soup
1 bag (about 16 ounce.) frzn Oriental stir-fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef sirloin steak
110.0g 		oil
3.4g 		soy sauce
8.0g 		sugar
3.44g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.5 0.0 4.25 27.09 108.36
Total Fat (g) 13.98 3.4 0.0 0.0 0.44 17.83 71.32
Carbohydrates (g) 0.0 0.0 0.61 3.37 44.51 48.49 193.96
Ash (g) 1.13 0.0 1.22 0.02 0.65 3.02 12.08
Calories (kcal) 221.091 30.056 4.24 13.063 205.4 473.85 1895.4
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 3.25 н/д 3.25 13.0
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.16
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 5.66 0.05 108.14 186.54 746.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 3.34 0.08 3.55 14.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.7 2.8
Calcium (mg) 26.399 0.0 1.52 2.853 15.8 46.572 186.288
Iron (mg) 1.63 0.0 0.15 0.02 1.9 3.7 14.8
Magnesium (mg) 23.099 0.0 3.44 0.309 18.96 45.808 183.232
Phosphorus (mg) 205.692 0.0 10.0 0.138 67.94 283.769 1135.076
Potassium (mg) 346.486 0.0 17.36 4.572 55.3 423.718 1694.872
Sodium (mg) 57.198 0.0 450.96 0.963 1.58 510.7 2042.8
Zinc (mg) 3.9 0.0 0.04 0.0 0.77 4.72 18.88
Copper (mg) 0.077 0.0 0.008 0.002 0.111 0.197 0.788
Manganese (mg) 0.011 н/д 0.034 0.002 0.743 0.789 3.156
Selenium (mcg) 25.2 0.0 0.0 0.0 11.9 37.1 148.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.4 0.31 0.0 0.0 0.06 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.066 0.0 0.002 0.0 0.253 0.321 1.284
Riboflavin (mg) 0.11 0.0 0.014 0.0 0.016 0.139 0.556
Niacin (mg) 6.589 0.0 0.176 0.004 2.338 9.107 36.428
Pantothenic acid (mg) 0.638 0.0 0.024 0.004 0.616 1.283 5.132
Vitamin B-6 (mg) 0.605 0.0 0.012 0.001 0.142 0.761 3.044
Folate (mcg) 12.1 0.0 1.12 0.034 91.64 104.894 419.576
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 н/д 1.5 0.1 3.3 98.1 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.143 0.0 0.007 н/д 0.047 0.198 0.792
Threonine (g) 0.891 0.0 0.02 н/д 0.158 1.069 4.276
Isoleucine (g) 1.012 0.0 0.024 н/д 0.19 1.226 4.904
Leucine (g) 1.782 0.0 0.04 н/д 0.348 2.17 8.68
Lysine (g) 1.892 0.0 0.029 н/д 0.158 2.079 8.316
Methionine (g) 0.583 0.0 0.007 н/д 0.095 0.685 2.74
Cystine (g) 0.286 0.0 0.009 н/д 0.095 0.39 1.56
Phenylalanine (g) 0.88 0.0 0.026 н/д 0.221 1.128 4.512
Tyrosine (g) 0.715 0.0 0.018 н/д 0.142 0.876 3.504
Valine (g) 1.111 0.0 0.025 н/д 0.253 1.389 5.556
Arginine (g) 1.441 0.0 0.034 н/д 0.348 1.823 7.292
Histidine (g) 0.715 0.0 0.013 н/д 0.095 0.823 3.292
Alanine (g) 1.353 0.0 0.022 н/д 0.253 1.628 6.512
Aspartic acid (g) 2.035 0.0 0.054 н/д 0.395 2.484 9.936
Glutamic acid (g) 3.355 0.0 0.118 н/д 0.822 4.295 17.18
Glycine (g) 1.364 0.0 0.022 н/д 0.19 1.576 6.304
Proline (g) 1.067 0.0 0.037 н/д 0.205 1.309 5.236
Serine (g) 0.88 0.0 0.029 н/д 0.221 1.13 4.52
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 5.643 0.253 0.001 0.0 0.126 6.023 24.092
Phytosterols (mg) н/д 8.5 н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 5.984 0.773 0.001 0.0 0.142 6.9 27.6
Polyunsaturated (g) 0.528 2.215 0.002 0.0 0.126 2.871 11.484