Рецепт Cpbl 15 Minute Chicken And Rice Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
chicken breast
46.15g |
water
88.88g |
pepper
0.13g |
paprika
0.13g |
broccoli
27.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 10.66 | 0.0 | 0.01 | 0.02 | 0.78 | 11.47 | 45.88 |
Total Fat (g) | 3.4 | 0.57 | 0.0 | 0.0 | 0.02 | 0.1 | 4.1 | 16.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.09 | 0.07 | 1.84 | 2.0 | 8.0 |
Ash (g) | 0.0 | 0.47 | 0.09 | 0.01 | 0.01 | 0.24 | 0.82 | 3.28 |
Calories (kcal) | 30.056 | 50.765 | 0.0 | 0.338 | 0.383 | 9.437 | 90.979 | 363.916 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.14 | 0.14 | 0.56 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.19 | 0.2 | 0.8 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 34.5 | 88.79 | 0.01 | 0.01 | 24.79 | 148.1 | 592.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.47 | 0.49 | 1.96 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 3.2 |
Calcium (mg) | 0.0 | 5.077 | 2.666 | 0.579 | 0.235 | 13.045 | 21.601 | 86.404 |
Iron (mg) | 0.0 | 0.33 | 0.0 | 0.04 | 0.03 | 0.2 | 0.61 | 2.44 |
Magnesium (mg) | 0.0 | 12.922 | 0.889 | 0.257 | 0.245 | 5.829 | 20.141 | 80.564 |
Phosphorus (mg) | 0.0 | 90.454 | 0.0 | 0.229 | 0.457 | 18.318 | 109.459 | 437.836 |
Potassium (mg) | 0.0 | 117.683 | 0.0 | 1.668 | 3.106 | 87.706 | 210.162 | 840.648 |
Sodium (mg) | 0.0 | 29.998 | 3.555 | 0.058 | 0.045 | 9.159 | 42.815 | 171.26 |
Zinc (mg) | 0.0 | 0.37 | 0.01 | 0.0 | 0.01 | 0.11 | 0.5 | 2.0 |
Copper (mg) | 0.0 | 0.018 | 0.009 | 0.001 | 0.001 | 0.014 | 0.044 | 0.176 |
Manganese (mg) | н/д | 0.009 | 0.0 | 0.007 | 0.001 | 0.058 | 0.076 | 0.304 |
Selenium (mcg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.7 | 8.9 | 35.6 |
Vitamin A, IU (IU) | 0.0 | 9.692 | 0.0 | 0.396 | 69.874 | 172.914 | 252.875 | 1011.5 |
Retinol (mcg) | 0.0 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.769 | 0.0 | 0.02 | 3.494 | 8.604 | 14.887 | 59.548 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.207 | 36.675 | 100.196 | 137.077 | 548.308 |
Vitamin E (mg) | 0.31 | 0.06 | 0.0 | 0.0 | 0.04 | 0.22 | 0.63 | 2.52 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.272 | 17.433 | 389.403 | 407.107 | 1628.428 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.01 | 0.0 | 0.05 | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 24.8 | 25.4 | 101.6 |
Thiamin (mg) | 0.0 | 0.032 | 0.0 | 0.0 | 0.001 | 0.019 | 0.053 | 0.212 |
Riboflavin (mg) | 0.0 | 0.042 | 0.0 | 0.0 | 0.002 | 0.033 | 0.077 | 0.308 |
Niacin (mg) | 0.0 | 5.164 | 0.0 | 0.002 | 0.02 | 0.178 | 5.364 | 21.456 |
Pantothenic acid (mg) | 0.0 | 0.378 | 0.0 | н/д | 0.002 | 0.158 | 0.539 | 2.156 |
Vitamin B-6 (mg) | 0.0 | 0.254 | 0.0 | 0.0 | 0.005 | 0.05 | 0.31 | 1.24 |
Folate (mcg) | 0.0 | 1.846 | 0.0 | 0.013 | 0.14 | 17.486 | 19.485 | 77.94 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | н/д | 33.9 | 0.0 | 0.0 | 0.1 | 5.2 | 39.1 | 156.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.125 | н/д | н/д | н/д | 0.008 | 0.133 | 0.532 |
Threonine (g) | 0.0 | 0.452 | н/д | н/д | н/д | 0.025 | 0.477 | 1.908 |
Isoleucine (g) | 0.0 | 0.563 | н/д | н/д | н/д | 0.022 | 0.585 | 2.34 |
Leucine (g) | 0.0 | 0.798 | н/д | н/д | н/д | 0.036 | 0.834 | 3.336 |
Lysine (g) | 0.0 | 0.905 | н/д | н/д | н/д | 0.039 | 0.943 | 3.772 |
Methionine (g) | 0.0 | 0.295 | н/д | н/д | н/д | 0.011 | 0.306 | 1.224 |
Cystine (g) | 0.0 | 0.138 | н/д | н/д | н/д | 0.008 | 0.147 | 0.588 |
Phenylalanine (g) | 0.0 | 0.425 | н/д | н/д | н/д | 0.033 | 0.458 | 1.832 |
Tyrosine (g) | 0.0 | 0.36 | н/д | н/д | н/д | 0.014 | 0.374 | 1.496 |
Valine (g) | 0.0 | 0.531 | н/д | н/д | н/д | 0.036 | 0.567 | 2.268 |
Arginine (g) | 0.0 | 0.641 | н/д | н/д | н/д | 0.053 | 0.694 | 2.776 |
Histidine (g) | 0.0 | 0.332 | н/д | н/д | н/д | 0.017 | 0.349 | 1.396 |
Alanine (g) | 0.0 | 0.581 | н/д | н/д | н/д | 0.028 | 0.609 | 2.436 |
Aspartic acid (g) | 0.0 | 0.951 | н/д | н/д | н/д | 0.092 | 1.042 | 4.168 |
Glutamic acid (g) | 0.0 | 1.597 | н/д | н/д | н/д | 0.15 | 1.747 | 6.988 |
Glycine (g) | 0.0 | 0.521 | н/д | н/д | н/д | 0.025 | 0.546 | 2.184 |
Proline (g) | 0.0 | 0.438 | н/д | н/д | н/д | 0.031 | 0.469 | 1.876 |
Serine (g) | 0.0 | 0.365 | н/д | н/д | н/д | 0.033 | 0.398 | 1.592 |
Cholesterol (mg) | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.088 | 0.014 | н/д | н/д | н/д | н/д | 0.102 | 0.408 |
Saturated Fat (g) | 0.253 | 0.152 | 0.0 | 0.001 | 0.003 | 0.011 | 0.42 | 1.68 |
Phytosterols (mg) | 8.5 | н/д | н/д | 0.122 | 0.232 | н/д | 8.854 | 35.416 |
Monounsaturated Fat (g) | 0.773 | 0.138 | 0.0 | 0.001 | 0.002 | 0.003 | 0.917 | 3.668 |
Polyunsaturated (g) | 2.215 | 0.129 | 0.0 | 0.001 | 0.011 | 0.011 | 2.368 | 9.472 |