Рецепт Cozze Con Fagioli (Mussels With Cannellini Beans) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cannellini beans 56.25g	bay leaf 1.0g	thyme 0.68g	garlics 2.61g	mussels 250.0g	wine 12.47g	olive oil 22.83g	Всего в порции	Всего в рецепте
Protein (g)	2.94	0.08	0.06	0.17	29.75	0.01	0.0	33.0	132.0
Total Fat (g)	0.34	0.08	0.05	0.01	5.6	0.0	22.83	28.91	115.64
Carbohydrates (g)	8.16	0.75	0.43	0.86	9.23	0.34	0.0	19.76	79.04
Ash (g)	0.92	0.04	0.08	0.04	3.98	0.03	0.0	5.08	20.32
Calories (kcal)	47.25	3.13	1.863	3.889	215.0	10.35	201.773	483.255	1933.02
Starch (g)	5.01	н/д	н/д	н/д	н/д	н/д	н/д	5.01	20.04
Sucrose (g)	1.04	н/д	н/д	н/д	н/д	н/д	н/д	1.04	4.16
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	1.3	0.0	1.3	5.2
Water (g)	43.9	0.05	0.05	1.53	201.45	10.8	0.0	257.78	1031.12
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	н/д	0.01	0.03	0.0	0.1	0.0	1.18	4.72
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.3	0.2	0.1	0.0	0.0	0.0	3.5	14.0
Calcium (mg)	19.125	8.34	12.758	4.724	65.0	0.998	0.228	111.172	444.688
Iron (mg)	0.66	0.43	0.83	0.04	9.88	0.05	0.13	12.02	48.08
Magnesium (mg)	15.188	1.2	1.485	0.653	85.0	1.372	0.0	104.897	419.588
Phosphorus (mg)	50.625	1.13	1.357	3.993	492.5	2.494	0.0	552.099	2208.396
Potassium (mg)	133.313	5.29	5.495	10.466	800.0	12.345	0.228	967.137	3868.548
Sodium (mg)	166.5	0.23	0.371	0.444	715.0	0.624	0.457	883.625	3534.5
Zinc (mg)	0.26	0.04	0.04	0.03	4.0	0.02	0.0	4.38	17.52
Copper (mg)	0.079	0.004	0.006	0.008	0.225	0.001	0.0	0.323	1.292
Manganese (mg)	0.096	0.082	0.053	0.044	8.5	0.015	0.0	8.789	35.156
Selenium (mcg)	0.5	0.0	0.0	0.4	112.0	0.0	0.0	113.0	452.0
Vitamin A, IU (IU)	0.0	61.85	25.65	0.235	400.0	0.0	0.0	487.735	1950.94
Retinol (mcg)	0.0	0.0	0.0	0.0	120.0	0.0	0.0	120.0	480.0
Vitamin A, RAE (mcg_RAE)	0.0	3.09	1.283	0.0	120.0	0.0	0.0	124.373	497.492
Beta Carotene (mcg)	н/д	н/д	15.282	0.131	0.0	0.0	0.0	15.413	61.652
Vitamin E (mg)	0.01	н/д	0.05	0.0	1.38	0.0	3.28	4.71	18.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	5.819	0.418	0.0	0.0	0.0	6.236	24.944
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.39	н/д	н/д	н/д	0.05	н/д	0.19	0.63	2.52
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.7	0.5	0.3	0.8	20.0	0.0	0.0	22.3	89.2
Thiamin (mg)	0.068	0.0	0.003	0.005	0.4	0.001	0.0	0.478	1.912
Riboflavin (mg)	0.028	0.004	0.003	0.003	0.525	0.002	0.0	0.565	2.26
Niacin (mg)	0.231	0.02	0.033	0.018	4.0	0.021	0.0	4.324	17.296
Pantothenic acid (mg)	0.079	н/д	н/д	0.016	1.25	0.005	0.0	1.349	5.396
Vitamin B-6 (mg)	0.039	0.017	0.004	0.032	0.125	0.006	0.0	0.224	0.896
Folate (mcg)	20.25	1.8	1.85	0.078	105.0	0.125	0.0	129.103	516.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	30.0	0.0	0.0	30.0	120.0
Choline (mg)	19.6	н/д	0.3	0.6	162.5	0.6	0.1	183.7	734.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	0.001	0.002	0.325	н/д	0.0	0.362	1.448
Threonine (g)	0.107	н/д	0.002	0.004	1.275	н/д	0.0	1.388	5.552
Isoleucine (g)	0.141	н/д	0.003	0.006	1.3	н/д	0.0	1.45	5.8
Leucine (g)	0.253	н/д	0.003	0.008	2.1	н/д	0.0	2.364	9.456
Lysine (g)	0.208	н/д	0.001	0.007	2.225	н/д	0.0	2.442	9.768
Methionine (g)	0.039	н/д	н/д	0.002	0.675	н/д	0.0	0.716	2.864
Cystine (g)	0.028	н/д	н/д	0.002	0.4	н/д	0.0	0.43	1.72
Phenylalanine (g)	0.174	н/д	н/д	0.005	1.075	н/д	0.0	1.254	5.016
Tyrosine (g)	0.068	н/д	н/д	0.002	0.95	н/д	0.0	1.02	4.08
Valine (g)	0.169	н/д	0.003	0.008	1.3	н/д	0.0	1.48	5.92
Arginine (g)	0.163	н/д	н/д	0.016	2.175	н/д	0.0	2.355	9.42
Histidine (g)	0.079	н/д	н/д	0.003	0.575	н/д	0.0	0.657	2.628
Alanine (g)	0.135	н/д	н/д	0.003	1.8	н/д	0.0	1.938	7.752
Aspartic acid (g)	0.371	н/д	н/д	0.013	2.875	н/д	0.0	3.259	13.036
Glutamic acid (g)	0.473	н/д	н/д	0.021	4.05	н/д	0.0	4.544	18.176
Glycine (g)	0.118	н/д	н/д	0.005	1.85	н/д	0.0	1.973	7.892
Proline (g)	0.169	н/д	н/д	0.003	1.225	н/д	0.0	1.396	5.584
Serine (g)	0.186	н/д	н/д	0.005	1.325	н/д	0.0	1.516	6.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	70.0	0.0	0.0	70.0	280.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.023	0.018	0.002	1.075	0.0	3.152	4.349	17.396
Phytosterols (mg)	н/д	н/д	1.1	н/д	н/д	н/д	50.443	51.544	206.176
Monounsaturated Fat (g)	0.214	0.016	0.003	0.0	1.275	0.0	16.653	18.162	72.648
Polyunsaturated (g)	0.146	0.023	0.008	0.007	1.525	0.0	2.401	4.11	16.44