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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl garlic cloves crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onions
36.0g 		pepper
0.16g 		thyme
0.82g 		wine
59.0g 		mussels
256.0g 		parsley
1.81g 		butter
7.1g 		bread crumbs
3.38g 		chicken stock
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.0 0.05 0.04 30.46 0.05 0.06 0.45 0.3 31.81 127.24
Total Fat (g) 6.75 0.04 0.0 0.01 0.0 5.73 0.01 5.76 0.18 0.03 18.52 74.08
Carbohydrates (g) 0.0 3.36 0.01 0.2 1.6 9.45 0.11 0.0 2.43 0.12 17.29 69.16
Ash (g) 0.0 0.13 0.0 0.03 0.14 4.07 0.04 0.15 0.1 0.21 4.86 19.44
Calories (kcal) 59.67 14.4 0.05 0.824 48.97 220.16 0.65 50.907 13.331 2.07 411.032 1644.128
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 2.01 н/д 2.01 8.04
Sucrose (g) н/д 0.36 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.71 0.0 н/д н/д н/д н/д н/д 0.06 н/д 0.77 3.08
Fructose (g) н/д 0.46 0.0 н/д н/д н/д н/д н/д 0.08 н/д 0.55 2.2
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 32.08 0.15 0.53 51.08 206.28 1.58 1.13 0.22 28.92 321.98 1287.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 н/д 0.47 0.0 0.02 0.0 0.21 0.0 2.23 8.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 1.1 4.4
Calcium (mg) 0.068 8.28 0.011 3.305 4.72 66.56 2.491 1.704 6.176 1.774 95.089 380.356
Iron (mg) 0.04 0.08 0.0 0.14 0.22 10.11 0.11 0.0 0.16 0.06 10.92 43.68
Magnesium (mg) 0.0 3.6 0.019 1.306 6.49 87.04 0.903 0.142 1.451 0.296 101.246 404.984
Phosphorus (mg) 0.0 10.44 0.042 0.865 11.8 504.32 1.047 1.704 5.569 3.844 539.631 2158.524
Potassium (mg) 0.068 52.56 0.337 4.969 58.41 819.2 10.0 1.704 6.615 23.658 977.521 3910.084
Sodium (mg) 0.135 1.44 0.006 0.073 2.95 732.16 1.011 40.896 24.705 46.725 850.101 3400.404
Zinc (mg) 0.0 0.06 0.0 0.01 0.08 4.1 0.02 0.01 0.05 0.02 4.34 17.36
Copper (mg) 0.0 0.014 0.0 0.005 0.006 0.23 0.003 0.0 0.009 0.009 0.276 1.104
Manganese (mg) 0.0 0.047 0.0 0.014 0.071 8.704 0.003 0.0 0.031 0.015 8.885 35.54
Selenium (mcg) 0.0 0.2 0.0 н/д 0.1 114.7 0.0 0.1 0.9 0.0 115.9 463.6
Vitamin A, IU (IU) 0.0 0.72 5.006 38.768 0.0 409.6 152.053 177.429 0.0 0.0 783.577 3134.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.88 0.0 47.641 0.0 0.0 170.521 682.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.251 1.942 0.0 122.88 7.599 48.564 0.0 0.0 181.236 724.944
Beta Carotene (mcg) 0.0 0.36 2.597 23.264 0.0 0.0 91.225 11.218 0.0 0.0 128.664 514.656
Vitamin E (mg) 0.97 0.01 0.0 н/д 0.0 1.41 0.01 0.16 0.0 0.0 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.082 н/д 0.0 0.0 100.376 0.0 0.0 0.0 101.898 407.592
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д 0.05 0.01 0.0 0.03 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.2 1.3 0.0 20.5 2.4 0.0 0.0 2.1 29.1 116.4
Thiamin (mg) 0.0 0.018 0.0 0.0 0.006 0.41 0.002 0.001 0.033 0.0 0.469 1.876
Riboflavin (mg) 0.0 0.011 0.0 0.004 0.012 0.538 0.002 0.002 0.014 0.003 0.585 2.34
Niacin (mg) 0.0 0.043 0.002 0.015 0.1 4.096 0.024 0.003 0.224 0.151 4.657 18.628
Pantothenic acid (mg) 0.0 0.043 0.001 0.003 0.024 1.28 0.007 0.008 0.019 0.003 1.387 5.548
Vitamin B-6 (mg) 0.0 0.043 0.0 0.003 0.03 0.128 0.002 0.0 0.004 0.003 0.213 0.852
Folate (mcg) 0.0 6.84 0.074 0.367 0.59 107.52 2.744 0.213 3.611 0.0 121.959 487.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 30.72 0.0 0.01 0.01 0.01 30.76 123.04
Choline (mg) 0.0 2.2 0.0 н/д 3.0 166.4 0.2 1.3 0.5 н/д 173.6 694.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 2.768 11.072
Tryptophan (g) 0.0 0.004 0.0 0.001 н/д 0.333 0.001 0.001 0.005 н/д 0.344 1.376
Threonine (g) 0.0 0.007 0.0 0.001 н/д 1.306 0.002 0.003 0.015 н/д 1.334 5.336
Isoleucine (g) 0.0 0.004 0.0 0.002 н/д 1.331 0.002 0.004 0.018 н/д 1.361 5.444
Leucine (g) 0.0 0.011 0.0 0.002 н/д 2.15 0.004 0.006 0.032 н/д 2.205 8.82
Lysine (g) 0.0 0.014 0.0 0.001 н/д 2.278 0.003 0.005 0.015 н/д 2.317 9.268
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.691 0.001 0.001 0.008 н/д 0.701 2.804
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.41 0.0 0.001 0.009 н/д 0.42 1.68
Phenylalanine (g) 0.0 0.011 0.0 н/д н/д 1.101 0.003 0.003 0.022 н/д 1.14 4.56
Tyrosine (g) 0.0 0.004 0.0 н/д н/д 0.973 0.001 0.003 0.014 н/д 0.994 3.976
Valine (g) 0.0 0.007 0.0 0.003 н/д 1.331 0.003 0.004 0.02 н/д 1.369 5.476
Arginine (g) 0.0 0.036 0.0 н/д н/д 2.227 0.002 0.002 0.019 н/д 2.286 9.144
Histidine (g) 0.0 0.004 0.0 н/д н/д 0.589 0.001 0.001 0.01 н/д 0.605 2.42
Alanine (g) 0.0 0.007 0.0 н/д н/д 1.843 0.004 0.002 0.016 н/д 1.872 7.488
Aspartic acid (g) 0.0 0.032 0.0 н/д н/д 2.944 0.005 0.004 0.026 н/д 3.012 12.048
Glutamic acid (g) 0.0 0.094 0.0 н/д н/д 4.147 0.005 0.013 0.139 н/д 4.397 17.588
Glycine (g) 0.0 0.011 0.0 н/д н/д 1.894 0.003 0.001 0.017 н/д 1.926 7.704
Proline (g) 0.0 0.004 0.0 н/д н/д 1.254 0.004 0.006 0.046 н/д 1.314 5.256
Serine (g) 0.0 0.007 0.0 н/д н/д 1.357 0.003 0.004 0.022 н/д 1.392 5.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 71.68 0.0 15.265 0.0 0.0 86.945 347.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.0 0.004 0.0 1.101 0.002 3.647 0.041 0.009 5.75 23.0
Phytosterols (mg) 14.918 5.4 н/д н/д н/д н/д 0.09 н/д 0.27 н/д 20.678 82.712
Monounsaturated Fat (g) 4.925 0.004 0.0 0.001 0.0 1.306 0.005 1.492 0.034 0.015 7.782 31.128
Polyunsaturated (g) 0.71 0.007 0.0 0.004 0.0 1.562 0.002 0.216 0.07 0.006 2.577 10.308