Рецепт Coyote's Quick And Dirty Yucatan Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 113.4g	garlic 0.3g	lime juice 30.25g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.02	0.13	21.23	21.23
Total Fat (g)	17.01	0.0	0.02	17.03	17.03
Carbohydrates (g)	0.0	0.1	2.55	2.65	2.65
Ash (g)	1.03	0.0	0.09	1.13	1.13
Calories (kcal)	243.81	0.454	7.563	251.826	251.826
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.15	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	0.18	0.18	0.18
Fructose (g)	н/д	н/д	0.18	0.18	0.18
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.53	0.18	27.46	102.17	102.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.51	0.51	0.51
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	17.01	0.551	4.235	21.796	21.796
Iron (mg)	2.37	0.01	0.03	2.4	2.4
Magnesium (mg)	20.412	0.076	2.42	22.908	22.908
Phosphorus (mg)	193.914	0.466	4.235	198.615	198.615
Potassium (mg)	334.53	1.221	35.393	371.144	371.144
Sodium (mg)	74.844	0.052	0.605	75.501	75.501
Zinc (mg)	5.08	0.0	0.02	5.11	5.11
Copper (mg)	0.079	0.001	0.009	0.089	0.089
Manganese (mg)	0.011	0.005	0.006	0.022	0.022
Selenium (mcg)	17.9	0.0	0.0	18.0	18.0
Vitamin A, IU (IU)	0.0	0.027	15.125	15.152	15.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.605	0.605	0.605
Beta Carotene (mcg)	0.0	0.015	9.075	9.09	9.09
Vitamin E (mg)	0.42	0.0	0.07	0.49	0.49
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.049	0.0	0.049	0.049
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	9.1	9.2	9.2
Thiamin (mg)	0.045	0.001	0.009	0.055	0.055
Riboflavin (mg)	0.17	0.0	0.006	0.176	0.176
Niacin (mg)	5.273	0.002	0.042	5.318	5.318
Pantothenic acid (mg)	0.624	0.002	0.036	0.662	0.662
Vitamin B-6 (mg)	0.397	0.004	0.012	0.413	0.413
Folate (mcg)	6.804	0.009	3.025	9.838	9.838
Vitamin B-12 (mcg)	2.46	0.0	0.0	2.46	2.46
Choline (mg)	69.4	0.1	1.5	71.0	71.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.0	0.0	0.114	0.114
Threonine (g)	0.816	0.0	0.0	0.817	0.817
Isoleucine (g)	0.93	0.001	0.0	0.931	0.931
Leucine (g)	1.644	0.001	0.006	1.651	1.651
Lysine (g)	1.746	0.001	0.006	1.753	1.753
Methionine (g)	0.544	0.0	0.0	0.545	0.545
Cystine (g)	0.215	0.0	0.0	0.216	0.216
Phenylalanine (g)	0.816	0.001	0.003	0.82	0.82
Tyrosine (g)	0.646	0.0	0.0	0.647	0.647
Valine (g)	1.032	0.001	0.003	1.036	1.036
Arginine (g)	1.372	0.002	0.006	1.38	1.38
Histidine (g)	0.692	0.0	0.0	0.692	0.692
Alanine (g)	1.315	0.0	0.006	1.322	1.322
Aspartic acid (g)	1.905	0.001	0.033	1.94	1.94
Glutamic acid (g)	3.164	0.002	0.021	3.188	3.188
Glycine (g)	1.418	0.001	0.003	1.421	1.421
Proline (g)	1.066	0.0	0.009	1.075	1.075
Serine (g)	0.839	0.001	0.012	0.852	0.852
Cholesterol (mg)	77.112	0.0	0.0	77.112	77.112
Trans Fat (g)	1.066	н/д	н/д	1.066	1.066
Saturated Fat (g)	6.657	0.0	0.003	6.66	6.66
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.439	0.0	0.003	7.442	7.442
Polyunsaturated (g)	0.488	0.001	0.006	0.494	0.494