Рецепт Coyote's Grilled Marinated London Broil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
wine
117.6g |
worcestershire sauce
34.0g |
soy sauce
16.0g |
oregano
1.0g |
basil
0.56g |
thyme
1.0g |
pepper
1.27g |
london broil
305.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 1.0 | 0.11 | 0.02 | 0.09 | 0.01 | 65.85 | 67.17 | 67.17 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 0.07 | 0.0 | 16.87 | 17.06 | 17.06 |
Carbohydrates (g) | 3.07 | 6.62 | 1.22 | 0.64 | 0.01 | 0.64 | 0.08 | 0.0 | 12.28 | 12.28 |
Ash (g) | 0.33 | 0.68 | 2.45 | 0.07 | 0.01 | 0.12 | 0.01 | 3.2 | 6.86 | 6.86 |
Calories (kcal) | 99.96 | 26.52 | 8.48 | 3.06 | 0.13 | 2.76 | 0.394 | 433.1 | 574.404 | 574.404 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | н/д | 0.04 | 0.04 |
Fructose (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.03 | н/д | 0.04 | 0.04 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12.5 |
Water (g) | 101.71 | 26.7 | 11.32 | 0.07 | 0.52 | 0.08 | 1.17 | 220.18 | 361.76 | 361.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 3.41 | 0.27 | 0.04 | 0.0 | 0.02 | 0.05 | 0.0 | 4.52 | 4.52 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 1.0 |
Calcium (mg) | 9.408 | 36.38 | 3.04 | 15.76 | 0.997 | 18.9 | 0.089 | 15.25 | 99.824 | 99.824 |
Iron (mg) | 0.54 | 1.8 | 0.31 | 0.44 | 0.02 | 1.24 | 0.01 | 7.72 | 12.07 | 12.07 |
Magnesium (mg) | 14.112 | 4.42 | 6.88 | 2.7 | 0.36 | 2.2 | 0.153 | 73.2 | 104.025 | 104.025 |
Phosphorus (mg) | 27.048 | 20.4 | 20.0 | 2.0 | 0.315 | 2.01 | 0.33 | 643.55 | 715.654 | 715.654 |
Potassium (mg) | 149.352 | 272.0 | 34.72 | 16.69 | 1.661 | 8.14 | 2.682 | 1052.25 | 1537.495 | 1537.495 |
Sodium (mg) | 4.704 | 333.2 | 901.92 | 0.15 | 0.023 | 0.55 | 0.051 | 189.1 | 1429.697 | 1429.697 |
Zinc (mg) | 0.16 | 0.06 | 0.08 | 0.04 | 0.0 | 0.06 | 0.0 | 12.02 | 12.44 | 12.44 |
Copper (mg) | 0.012 | 0.068 | 0.016 | 0.009 | 0.002 | 0.009 | 0.0 | 0.397 | 0.513 | 0.513 |
Manganese (mg) | 0.153 | н/д | 0.067 | 0.047 | 0.006 | 0.079 | 0.001 | 0.061 | 0.414 | 0.414 |
Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 98.5 | 99.1 | 99.1 |
Vitamin A, IU (IU) | 2.352 | 26.86 | 0.0 | 69.03 | 29.709 | 38.0 | 39.795 | 0.0 | 205.746 | 205.746 |
Retinol (mcg) | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.7 | 0.0 | 3.45 | 1.487 | 1.9 | 1.995 | 0.0 | 10.532 | 10.532 |
Beta Carotene (mcg) | 1.176 | 14.62 | 0.0 | 41.12 | 17.696 | 22.64 | 20.641 | 0.0 | 117.893 | 117.893 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.19 | 0.0 | 0.07 | 0.02 | 0.24 | 0.56 | 0.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.056 | 16.32 | 0.0 | 8.62 | 31.821 | 8.62 | 0.648 | 0.0 | 73.085 | 73.085 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.11 | 0.0 | н/д | 0.0 | 0.03 | 0.14 | 0.14 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.2 | 0.0 | н/д | 0.0 | 0.06 | 0.26 | 0.26 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 4.4 | 0.0 | 0.5 | 0.1 | 0.5 | 1.6 | 0.0 | 7.1 | 7.1 |
Thiamin (mg) | 0.012 | 0.024 | 0.005 | 0.003 | 0.0 | 0.005 | 0.001 | 0.214 | 0.263 | 0.263 |
Riboflavin (mg) | 0.035 | 0.044 | 0.027 | 0.003 | 0.0 | 0.004 | 0.001 | 0.61 | 0.725 | 0.725 |
Niacin (mg) | 0.259 | 0.238 | 0.352 | 0.062 | 0.005 | 0.049 | 0.012 | 19.459 | 20.437 | 20.437 |
Pantothenic acid (mg) | 0.035 | н/д | 0.048 | н/д | 0.001 | н/д | 0.004 | 2.105 | 2.193 | 2.193 |
Vitamin B-6 (mg) | 0.071 | 0.0 | 0.024 | 0.012 | 0.001 | 0.006 | 0.004 | 2.196 | 2.313 | 2.313 |
Folate (mcg) | 1.176 | 2.72 | 2.24 | 2.74 | 0.383 | 2.74 | 0.585 | 18.3 | 30.884 | 30.884 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.24 | 13.24 | 13.24 |
Choline (mg) | 6.7 | 0.9 | 2.9 | 0.3 | 0.1 | 0.4 | 0.1 | 266.6 | 278.0 | 278.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.014 | н/д | 0.0 | 0.002 | 0.0 | 0.427 | 0.444 | 0.444 |
Threonine (g) | н/д | н/д | 0.04 | н/д | 0.001 | 0.003 | 0.001 | 2.623 | 2.667 | 2.667 |
Isoleucine (g) | н/д | н/д | 0.048 | н/д | 0.001 | 0.005 | 0.0 | 2.989 | 3.043 | 3.043 |
Leucine (g) | н/д | н/д | 0.08 | н/д | 0.001 | 0.004 | 0.001 | 5.246 | 5.332 | 5.332 |
Lysine (g) | н/д | н/д | 0.058 | н/д | 0.001 | 0.002 | 0.001 | 5.551 | 5.612 | 5.612 |
Methionine (g) | н/д | н/д | 0.014 | н/д | 0.0 | н/д | 0.0 | 1.708 | 1.723 | 1.723 |
Cystine (g) | н/д | н/д | 0.018 | н/д | 0.0 | н/д | 0.0 | 0.854 | 0.872 | 0.872 |
Phenylalanine (g) | н/д | н/д | 0.053 | н/д | 0.001 | н/д | 0.001 | 2.593 | 2.647 | 2.647 |
Tyrosine (g) | н/д | н/д | 0.037 | н/д | 0.0 | н/д | 0.0 | 2.105 | 2.142 | 2.142 |
Valine (g) | н/д | н/д | 0.05 | н/д | 0.001 | 0.005 | 0.0 | 3.264 | 3.319 | 3.319 |
Arginine (g) | н/д | н/д | 0.069 | н/д | 0.001 | н/д | 0.001 | 4.27 | 4.34 | 4.34 |
Histidine (g) | н/д | н/д | 0.026 | н/д | 0.0 | н/д | 0.0 | 2.105 | 2.131 | 2.131 |
Alanine (g) | н/д | н/д | 0.045 | н/д | 0.001 | н/д | 0.0 | 3.996 | 4.041 | 4.041 |
Aspartic acid (g) | н/д | н/д | 0.107 | н/д | 0.002 | н/д | 0.004 | 6.009 | 6.121 | 6.121 |
Glutamic acid (g) | н/д | н/д | 0.237 | н/д | 0.002 | н/д | 0.003 | 9.882 | 10.123 | 10.123 |
Glycine (g) | н/д | н/д | 0.045 | н/д | 0.001 | н/д | 0.0 | 3.996 | 4.041 | 4.041 |
Proline (g) | н/д | н/д | 0.074 | н/д | 0.001 | н/д | 0.0 | 3.142 | 3.216 | 3.216 |
Serine (g) | н/д | н/д | 0.058 | н/д | 0.001 | н/д | 0.001 | 2.593 | 2.651 | 2.651 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.05 | 186.05 | 186.05 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.519 | 0.519 | 0.519 |
Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.027 | 0.0 | 0.027 | 0.0 | 6.1 | 6.156 | 6.156 |
Phytosterols (mg) | н/д | н/д | н/д | 2.03 | н/д | 1.63 | н/д | н/д | 3.66 | 3.66 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.007 | 0.001 | 0.005 | 0.0 | 7.625 | 7.639 | 7.639 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.003 | 0.052 | 0.002 | 0.012 | 0.001 | 0.946 | 1.016 | 1.016 |