Рецепт Coyote's Grilled Marinated London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	wine 117.6g	worcestershire sauce 34.0g	soy sauce 16.0g	oregano 1.0g	basil 0.56g	thyme 1.0g	pepper 1.27g	london broil 305.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.0	1.0	0.11	0.02	0.09	0.01	65.85	67.17	67.17
Total Fat (g)	0.0	0.0	0.01	0.1	0.0	0.07	0.0	16.87	17.06	17.06
Carbohydrates (g)	3.07	6.62	1.22	0.64	0.01	0.64	0.08	0.0	12.28	12.28
Ash (g)	0.33	0.68	2.45	0.07	0.01	0.12	0.01	3.2	6.86	6.86
Calories (kcal)	99.96	26.52	8.48	3.06	0.13	2.76	0.394	433.1	574.404	574.404
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.0	н/д	0.02	н/д	0.04	0.04
Fructose (g)	н/д	н/д	н/д	0.01	0.0	н/д	0.03	н/д	0.04	0.04
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	12.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.5	12.5
Water (g)	101.71	26.7	11.32	0.07	0.52	0.08	1.17	220.18	361.76	361.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	3.41	0.27	0.04	0.0	0.02	0.05	0.0	4.52	4.52
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.4	0.0	0.4	0.0	0.0	1.0	1.0
Calcium (mg)	9.408	36.38	3.04	15.76	0.997	18.9	0.089	15.25	99.824	99.824
Iron (mg)	0.54	1.8	0.31	0.44	0.02	1.24	0.01	7.72	12.07	12.07
Magnesium (mg)	14.112	4.42	6.88	2.7	0.36	2.2	0.153	73.2	104.025	104.025
Phosphorus (mg)	27.048	20.4	20.0	2.0	0.315	2.01	0.33	643.55	715.654	715.654
Potassium (mg)	149.352	272.0	34.72	16.69	1.661	8.14	2.682	1052.25	1537.495	1537.495
Sodium (mg)	4.704	333.2	901.92	0.15	0.023	0.55	0.051	189.1	1429.697	1429.697
Zinc (mg)	0.16	0.06	0.08	0.04	0.0	0.06	0.0	12.02	12.44	12.44
Copper (mg)	0.012	0.068	0.016	0.009	0.002	0.009	0.0	0.397	0.513	0.513
Manganese (mg)	0.153	н/д	0.067	0.047	0.006	0.079	0.001	0.061	0.414	0.414
Selenium (mcg)	0.2	0.2	0.1	0.1	0.0	0.0	0.0	98.5	99.1	99.1
Vitamin A, IU (IU)	2.352	26.86	0.0	69.03	29.709	38.0	39.795	0.0	205.746	205.746
Retinol (mcg)	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.34	0.34
Vitamin A, RAE (mcg_RAE)	0.0	1.7	0.0	3.45	1.487	1.9	1.995	0.0	10.532	10.532
Beta Carotene (mcg)	1.176	14.62	0.0	41.12	17.696	22.64	20.641	0.0	117.893	117.893
Vitamin E (mg)	0.0	0.03	0.0	0.19	0.0	0.07	0.02	0.24	0.56	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.056	16.32	0.0	8.62	31.821	8.62	0.648	0.0	73.085	73.085
Tocopherol, beta (mg)	н/д	н/д	н/д	0.11	0.0	н/д	0.0	0.03	0.14	0.14
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.2	0.0	н/д	0.0	0.06	0.26	0.26
Tocopherol, delta (mg)	н/д	н/д	н/д	0.04	0.0	н/д	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.0	4.4	0.0	0.5	0.1	0.5	1.6	0.0	7.1	7.1
Thiamin (mg)	0.012	0.024	0.005	0.003	0.0	0.005	0.001	0.214	0.263	0.263
Riboflavin (mg)	0.035	0.044	0.027	0.003	0.0	0.004	0.001	0.61	0.725	0.725
Niacin (mg)	0.259	0.238	0.352	0.062	0.005	0.049	0.012	19.459	20.437	20.437
Pantothenic acid (mg)	0.035	н/д	0.048	н/д	0.001	н/д	0.004	2.105	2.193	2.193
Vitamin B-6 (mg)	0.071	0.0	0.024	0.012	0.001	0.006	0.004	2.196	2.313	2.313
Folate (mcg)	1.176	2.72	2.24	2.74	0.383	2.74	0.585	18.3	30.884	30.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.24	13.24	13.24
Choline (mg)	6.7	0.9	2.9	0.3	0.1	0.4	0.1	266.6	278.0	278.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.014	н/д	0.0	0.002	0.0	0.427	0.444	0.444
Threonine (g)	н/д	н/д	0.04	н/д	0.001	0.003	0.001	2.623	2.667	2.667
Isoleucine (g)	н/д	н/д	0.048	н/д	0.001	0.005	0.0	2.989	3.043	3.043
Leucine (g)	н/д	н/д	0.08	н/д	0.001	0.004	0.001	5.246	5.332	5.332
Lysine (g)	н/д	н/д	0.058	н/д	0.001	0.002	0.001	5.551	5.612	5.612
Methionine (g)	н/д	н/д	0.014	н/д	0.0	н/д	0.0	1.708	1.723	1.723
Cystine (g)	н/д	н/д	0.018	н/д	0.0	н/д	0.0	0.854	0.872	0.872
Phenylalanine (g)	н/д	н/д	0.053	н/д	0.001	н/д	0.001	2.593	2.647	2.647
Tyrosine (g)	н/д	н/д	0.037	н/д	0.0	н/д	0.0	2.105	2.142	2.142
Valine (g)	н/д	н/д	0.05	н/д	0.001	0.005	0.0	3.264	3.319	3.319
Arginine (g)	н/д	н/д	0.069	н/д	0.001	н/д	0.001	4.27	4.34	4.34
Histidine (g)	н/д	н/д	0.026	н/д	0.0	н/д	0.0	2.105	2.131	2.131
Alanine (g)	н/д	н/д	0.045	н/д	0.001	н/д	0.0	3.996	4.041	4.041
Aspartic acid (g)	н/д	н/д	0.107	н/д	0.002	н/д	0.004	6.009	6.121	6.121
Glutamic acid (g)	н/д	н/д	0.237	н/д	0.002	н/д	0.003	9.882	10.123	10.123
Glycine (g)	н/д	н/д	0.045	н/д	0.001	н/д	0.0	3.996	4.041	4.041
Proline (g)	н/д	н/д	0.074	н/д	0.001	н/д	0.0	3.142	3.216	3.216
Serine (g)	н/д	н/д	0.058	н/д	0.001	н/д	0.001	2.593	2.651	2.651
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.05	186.05	186.05
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.519	0.519	0.519
Saturated Fat (g)	0.0	0.0	0.002	0.027	0.0	0.027	0.0	6.1	6.156	6.156
Phytosterols (mg)	н/д	н/д	н/д	2.03	н/д	1.63	н/д	н/д	3.66	3.66
Monounsaturated Fat (g)	0.0	0.0	0.002	0.007	0.001	0.005	0.0	7.625	7.639	7.639
Polyunsaturated (g)	0.0	0.0	0.003	0.052	0.002	0.012	0.001	0.946	1.016	1.016