Рецепт Coxinhas Km - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 28.35g	chicken bouillon 20.0g	flour 31.25g	chicken 12.85g	tomato 4.7g	breadcrumbs 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.57	0.4	3.23	2.39	0.04	1.2	7.84	94.08
Total Fat (g)	0.03	0.11	0.31	1.94	0.01	0.48	2.87	34.44
Carbohydrates (g)	4.95	0.08	23.85	0.0	0.18	6.48	35.54	426.48
Ash (g)	0.31	н/д	0.15	0.1	0.02	0.26	0.84	10.08
Calories (kcal)	21.829	3.2	113.75	27.632	0.846	35.55	202.807	2433.684
Starch (g)	4.38	н/д	н/д	н/д	0.0	5.37	9.75	117.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.0	0.0	0.05	0.6
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.06	0.16	0.32	3.84
Fructose (g)	0.08	н/д	н/д	н/д	0.06	0.22	0.36	4.32
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.17	0.17	2.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	19.19	3.73	8.48	4.44	0.59	58.92	707.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.06	0.08	0.0	0.12	0.56	1.05	12.6
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.8	0.0	0.1	0.4	1.9	22.8
Calcium (mg)	3.402	0.8	4.688	1.414	0.47	16.47	27.243	326.916
Iron (mg)	0.22	0.04	1.45	0.12	0.01	0.43	2.28	27.36
Magnesium (mg)	6.52	0.2	6.875	2.57	0.517	3.87	20.553	246.636
Phosphorus (mg)	16.159	6.0	33.75	18.892	1.128	14.85	90.78	1089.36
Potassium (mg)	119.351	17.2	33.438	24.29	11.143	17.64	223.062	2676.744
Sodium (mg)	1.701	63.6	0.625	8.996	0.235	65.88	141.037	1692.444
Zinc (mg)	0.08	0.02	0.22	0.17	0.01	0.13	0.63	7.56
Copper (mg)	0.031	0.01	0.044	0.006	0.003	0.023	0.118	1.416
Manganese (mg)	0.043	н/д	0.213	0.003	0.005	0.083	0.346	4.152
Selenium (mcg)	0.1	0.0	10.6	1.9	0.0	2.3	14.8	177.6
Vitamin A, IU (IU)	0.567	н/д	0.0	17.993	39.165	0.0	57.725	692.7
Retinol (mcg)	0.0	0.0	0.0	5.269	0.0	0.0	5.269	63.228
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.398	1.975	0.0	7.373	88.476
Beta Carotene (mcg)	0.283	0.0	0.0	0.0	21.11	0.0	21.394	256.728
Vitamin E (mg)	0.0	0.0	0.02	0.04	0.03	0.01	0.1	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	120.974	0.0	120.974	1451.688
Lutein + zeaxanthin (mcg)	2.268	0.0	5.625	0.0	5.783	0.0	13.676	164.112
Tocopherol, beta (mg)	0.0	н/д	0.02	н/д	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.0	н/д	0.12	н/д	0.01	0.07	0.19	2.28
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.0	0.02	0.02	0.24
Vitamin C (mg)	5.6	0.0	0.0	0.2	0.6	0.0	6.4	76.8
Thiamin (mg)	0.023	0.0	0.247	0.008	0.002	0.087	0.366	4.392
Riboflavin (mg)	0.009	0.006	0.153	0.015	0.001	0.036	0.22	2.64
Niacin (mg)	0.298	0.274	1.844	0.874	0.028	0.597	3.914	46.968
Pantothenic acid (mg)	0.085	н/д	0.138	0.117	0.004	0.05	0.393	4.716
Vitamin B-6 (mg)	0.085	0.002	0.013	0.045	0.004	0.011	0.159	1.908
Folate (mcg)	4.536	0.4	57.188	0.771	0.705	9.63	73.23	878.76
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.04	0.0	0.03	0.09	1.08
Choline (mg)	3.4	0.9	3.3	7.7	0.3	1.3	16.9	202.8
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	7.38	55.505	666.06
Tryptophan (g)	0.009	н/д	0.041	0.027	0.0	0.014	0.091	1.092
Threonine (g)	0.023	н/д	0.088	0.099	0.001	0.039	0.249	2.988
Isoleucine (g)	0.023	н/д	0.113	0.118	0.001	0.049	0.303	3.636
Leucine (g)	0.034	н/д	0.222	0.174	0.001	0.086	0.517	6.204
Lysine (g)	0.037	н/д	0.072	0.194	0.001	0.039	0.343	4.116
Methionine (g)	0.009	н/д	0.056	0.063	0.0	0.021	0.149	1.788
Cystine (g)	0.009	н/д	0.069	0.032	0.0	0.025	0.135	1.62
Phenylalanine (g)	0.026	н/д	0.163	0.093	0.003	0.059	0.343	4.116
Tyrosine (g)	0.023	н/д	0.097	0.077	0.0	0.036	0.233	2.796
Valine (g)	0.034	н/д	0.131	0.116	0.001	0.054	0.336	4.032
Arginine (g)	0.028	н/д	0.131	0.15	0.001	0.05	0.36	4.32
Histidine (g)	0.014	н/д	0.072	0.069	0.0	0.027	0.183	2.196
Alanine (g)	0.017	н/д	0.103	0.14	0.001	0.043	0.305	3.66
Aspartic acid (g)	0.145	н/д	0.138	0.213	0.007	0.069	0.571	6.852
Glutamic acid (g)	0.099	н/д	1.088	0.348	0.02	0.371	1.926	23.112
Glycine (g)	0.017	н/д	0.116	0.157	0.001	0.044	0.334	4.008
Proline (g)	0.02	н/д	0.375	0.117	0.001	0.123	0.636	7.632
Serine (g)	0.026	н/д	0.163	0.085	0.001	0.059	0.334	4.008
Cholesterol (mg)	0.0	0.0	0.0	9.639	0.0	0.0	9.639	115.668
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.032	0.05	0.554	0.001	0.108	0.754	9.048
Phytosterols (mg)	1.417	н/д	н/д	н/д	0.329	0.72	2.467	29.604
Monounsaturated Fat (g)	0.0	0.048	0.028	0.802	0.001	0.092	0.971	11.652
Polyunsaturated (g)	0.011	0.022	0.128	0.415	0.004	0.185	0.766	9.192