Рецепт Cowgirl Creamery’s Famed Red Hawk Potato Gratin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
4.73g |
olive oil
4.5g |
onion
16.5g |
garlics
1.31g |
salt
0.0g |
cream
20.0g |
parmesan cheese
9.45g |
yukon gold potatoes
189.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.18 | 0.08 | н/д | 0.41 | 3.63 | 4.04 | 8.39 | 50.34 |
Total Fat (g) | 3.84 | 4.5 | 0.02 | 0.01 | н/д | 7.4 | 2.7 | 0.15 | 18.62 | 111.72 |
Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.43 | н/д | 0.56 | 0.38 | 34.15 | 37.07 | 222.42 |
Ash (g) | 0.0 | 0.0 | 0.06 | 0.02 | н/д | 0.09 | 0.76 | 2.14 | 3.06 | 18.36 |
Calories (kcal) | 33.938 | 39.78 | 6.6 | 1.944 | н/д | 69.0 | 40.73 | 149.306 | 341.298 | 2047.788 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 29.97 | 29.97 | 179.82 |
Sucrose (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.01 | 0.25 | 0.42 | 2.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | н/д | н/д | 0.01 | 0.47 | 0.81 | 4.86 |
Fructose (g) | н/д | н/д | 0.21 | н/д | н/д | н/д | 0.01 | 0.43 | 0.66 | 3.96 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.85 | 0.0 | 14.7 | 0.76 | н/д | 11.54 | 1.97 | 148.51 | 178.34 | 1070.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.7 | 0.01 | н/д | 0.02 | 0.09 | 1.17 | 1.99 | 11.94 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.0 | 0.0 | 2.5 | 2.8 | 16.8 |
Calcium (mg) | 1.136 | 0.045 | 3.795 | 2.362 | н/д | 13.0 | 104.801 | 24.569 | 149.708 | 898.248 |
Iron (mg) | 0.0 | 0.03 | 0.03 | 0.02 | н/д | 0.01 | 0.09 | 1.63 | 1.8 | 10.8 |
Magnesium (mg) | 0.095 | 0.0 | 1.65 | 0.326 | н/д | 1.4 | 3.591 | 43.469 | 50.531 | 303.186 |
Phosphorus (mg) | 1.136 | 0.0 | 4.785 | 1.997 | н/д | 12.4 | 68.891 | 103.947 | 193.155 | 1158.93 |
Potassium (mg) | 1.136 | 0.045 | 24.09 | 5.233 | н/д | 15.0 | 11.813 | 788.109 | 845.426 | 5072.556 |
Sodium (mg) | 0.521 | 0.09 | 0.66 | 0.222 | н/д | 7.6 | 144.491 | 9.45 | 163.033 | 978.198 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.02 | н/д | 0.05 | 0.37 | 0.55 | 1.01 | 6.06 |
Copper (mg) | 0.001 | 0.0 | 0.007 | 0.004 | н/д | 0.002 | 0.023 | 0.189 | 0.225 | 1.35 |
Manganese (mg) | 0.0 | 0.0 | 0.021 | 0.022 | н/д | 0.0 | 0.009 | 0.302 | 0.354 | 2.124 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | н/д | 0.1 | 1.7 | 0.8 | 2.8 | 16.8 |
Vitamin A, IU (IU) | 118.286 | 0.0 | 0.33 | 0.117 | н/д | 294.0 | 41.769 | 1.89 | 456.392 | 2738.352 |
Retinol (mcg) | 31.761 | 0.0 | 0.0 | 0.0 | н/д | 81.0 | 11.057 | 0.0 | 123.817 | 742.902 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 0.0 | 0.0 | н/д | 82.2 | 11.34 | 0.0 | 125.916 | 755.496 |
Beta Carotene (mcg) | 7.479 | 0.0 | 0.165 | 0.065 | н/д | 14.4 | 2.93 | 0.0 | 25.038 | 150.228 |
Vitamin E (mg) | 0.11 | 0.65 | 0.0 | 0.0 | н/д | 0.21 | 0.02 | 0.02 | 1.02 | 6.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.4 | н/д | н/д | 10.4 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 0.209 | н/д | 0.0 | 0.0 | 9.45 | 10.319 | 61.914 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.4 | н/д | 0.1 | 0.0 | 10.8 | 12.5 | 75.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.003 | н/д | 0.004 | 0.003 | 0.151 | 0.169 | 1.014 |
Riboflavin (mg) | 0.001 | 0.0 | 0.005 | 0.001 | н/д | 0.022 | 0.046 | 0.057 | 0.133 | 0.798 |
Niacin (mg) | 0.002 | 0.0 | 0.02 | 0.009 | н/д | 0.008 | 0.01 | 1.966 | 2.015 | 12.09 |
Pantothenic acid (mg) | 0.005 | 0.0 | 0.02 | 0.008 | н/д | 0.052 | 0.031 | 0.567 | 0.683 | 4.098 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.02 | 0.016 | н/д | 0.006 | 0.005 | 0.661 | 0.708 | 4.248 |
Folate (mcg) | 0.142 | 0.0 | 3.135 | 0.039 | н/д | 0.8 | 0.945 | 26.459 | 31.52 | 189.12 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.21 | 0.0 | 0.26 | 1.56 |
Choline (mg) | 0.9 | 0.0 | 1.0 | 0.3 | н/д | 3.4 | 1.5 | 23.8 | 30.8 | 184.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.006 | 0.049 | 0.038 | 0.096 | 0.576 |
Threonine (g) | 0.002 | 0.0 | 0.003 | 0.002 | н/д | 0.018 | 0.138 | 0.113 | 0.277 | 1.662 |
Isoleucine (g) | 0.002 | 0.0 | 0.002 | 0.003 | н/д | 0.024 | 0.186 | 0.113 | 0.33 | 1.98 |
Leucine (g) | 0.004 | 0.0 | 0.005 | 0.004 | н/д | 0.04 | 0.352 | 0.17 | 0.574 | 3.444 |
Lysine (g) | 0.003 | 0.0 | 0.007 | 0.004 | н/д | 0.032 | 0.282 | 0.189 | 0.516 | 3.096 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.01 | 0.096 | 0.057 | 0.165 | 0.99 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.004 | 0.011 | 0.038 | 0.055 | 0.33 |
Phenylalanine (g) | 0.002 | 0.0 | 0.005 | 0.002 | н/д | 0.02 | 0.197 | 0.34 | 0.566 | 3.396 |
Tyrosine (g) | 0.002 | 0.0 | 0.002 | 0.001 | н/д | 0.02 | 0.22 | 0.076 | 0.32 | 1.92 |
Valine (g) | 0.003 | 0.0 | 0.003 | 0.004 | н/д | 0.028 | 0.238 | 0.189 | 0.465 | 2.79 |
Arginine (g) | 0.001 | 0.0 | 0.017 | 0.008 | н/д | 0.014 | 0.148 | 0.17 | 0.359 | 2.154 |
Histidine (g) | 0.001 | 0.0 | 0.002 | 0.001 | н/д | 0.012 | 0.103 | 0.076 | 0.195 | 1.17 |
Alanine (g) | 0.001 | 0.0 | 0.003 | 0.002 | н/д | 0.014 | 0.11 | 0.094 | 0.225 | 1.35 |
Aspartic acid (g) | 0.003 | 0.0 | 0.015 | 0.006 | н/д | 0.032 | 0.252 | 0.945 | 1.253 | 7.518 |
Glutamic acid (g) | 0.009 | 0.0 | 0.043 | 0.011 | н/д | 0.086 | 0.822 | 0.699 | 1.669 | 10.014 |
Glycine (g) | 0.001 | 0.0 | 0.005 | 0.003 | н/д | 0.008 | 0.072 | 0.094 | 0.183 | 1.098 |
Proline (g) | 0.004 | 0.0 | 0.002 | 0.001 | н/д | 0.04 | 0.437 | 0.113 | 0.597 | 3.582 |
Serine (g) | 0.002 | 0.0 | 0.003 | 0.002 | н/д | 0.022 | 0.216 | 0.132 | 0.379 | 2.274 |
Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 0.0 | н/д | 27.4 | 8.316 | 0.0 | 45.893 | 275.358 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.621 | 0.007 | 0.001 | н/д | 4.606 | 1.635 | 0.038 | 9.339 | 56.034 |
Phytosterols (mg) | н/д | 9.945 | 2.475 | н/д | н/д | н/д | н/д | 9.45 | 21.87 | 131.22 |
Monounsaturated Fat (g) | 0.995 | 3.283 | 0.002 | 0.0 | н/д | 2.138 | 0.792 | 0.0 | 7.21 | 43.26 |
Polyunsaturated (g) | 0.144 | 0.473 | 0.003 | 0.003 | н/д | 0.274 | 0.111 | 0.076 | 1.084 | 6.504 |