Рецепт Cowgirl Creamery Cottage Cheese Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	eggs 44.0g	flour 10.42g	salt 0.5g	jam 9.33g	cream 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	1.08	0.0	0.03	н/д	6.65	19.95
Total Fat (g)	4.37	0.1	0.0	0.01	н/д	4.48	13.44
Carbohydrates (g)	0.34	7.95	0.0	6.43	н/д	14.71	44.13
Ash (g)	0.38	0.05	0.5	0.02	н/д	0.95	2.85
Calories (kcal)	62.92	37.917	0.0	25.947	н/д	126.783	380.349
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.15
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	н/д	0.09	0.27
Fructose (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.15
Lactose (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.15
Maltose (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	33.37	1.24	0.0	2.84	н/д	37.46	112.38
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.03	0.0	4.53	н/д	4.89	14.67
Galactose (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.15
Dietary Fiber (g)	0.0	0.3	0.0	0.1	н/д	0.4	1.2
Calcium (mg)	23.32	1.563	0.12	1.867	н/д	26.869	80.607
Iron (mg)	0.81	0.48	0.0	0.05	н/д	1.34	4.02
Magnesium (mg)	5.28	2.292	0.005	0.373	н/д	7.95	23.85
Phosphorus (mg)	84.04	11.25	0.0	1.773	н/д	97.063	291.189
Potassium (mg)	58.96	11.146	0.04	7.187	н/д	77.333	231.999
Sodium (mg)	61.6	0.208	193.79	2.987	н/д	258.585	775.755
Zinc (mg)	0.49	0.07	0.0	0.01	н/д	0.57	1.71
Copper (mg)	0.044	0.015	0.0	0.009	н/д	0.068	0.204
Manganese (mg)	0.018	0.071	0.001	0.004	н/д	0.093	0.279
Selenium (mcg)	13.9	3.5	0.0	0.2	н/д	17.7	53.1
Vitamin A, IU (IU)	214.28	0.0	0.0	0.0	н/д	214.28	642.84
Retinol (mcg)	61.16	0.0	0.0	0.0	н/д	61.16	183.48
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	н/д	61.6	184.8
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	н/д	4.4	13.2
Vitamin E (mg)	0.43	0.01	0.0	0.01	н/д	0.44	1.32
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	15.4	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	1.875	0.0	0.0	н/д	147.515	442.545
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	н/д	0.02	0.06
Tocopherol, gamma (mg)	0.22	0.04	н/д	н/д	н/д	0.26	0.78
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	н/д	0.01	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.8	н/д	0.8	2.4
Thiamin (mg)	0.031	0.082	0.0	0.002	н/д	0.115	0.345
Riboflavin (mg)	0.211	0.051	0.0	0.007	н/д	0.27	0.81
Niacin (mg)	0.031	0.615	0.0	0.004	н/д	0.649	1.947
Pantothenic acid (mg)	0.634	0.046	0.0	0.002	н/д	0.681	2.043
Vitamin B-6 (mg)	0.062	0.004	0.0	0.002	н/д	0.068	0.204
Folate (mcg)	20.68	19.063	0.0	1.027	н/д	40.769	122.307
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	н/д	0.57	1.71
Choline (mg)	110.5	1.1	0.0	1.0	н/д	112.5	337.5
Folic acid (mcg)	0.0	16.042	0.0	0.0	н/д	16.042	48.126
Tryptophan (g)	0.075	0.014	0.0	0.001	н/д	0.089	0.267
Threonine (g)	0.246	0.029	0.0	0.002	н/д	0.277	0.831
Isoleucine (g)	0.295	0.038	0.0	0.002	н/д	0.334	1.002
Leucine (g)	0.48	0.074	0.0	0.004	н/д	0.557	1.671
Lysine (g)	0.4	0.024	0.0	0.003	н/д	0.427	1.281
Methionine (g)	0.167	0.019	0.0	0.0	н/д	0.186	0.558
Cystine (g)	0.119	0.023	0.0	0.001	н/д	0.143	0.429
Phenylalanine (g)	0.299	0.054	0.0	0.002	н/д	0.355	1.065
Tyrosine (g)	0.22	0.032	0.0	0.003	н/д	0.255	0.765
Valine (g)	0.378	0.044	0.0	0.002	н/д	0.424	1.272
Arginine (g)	0.361	0.044	0.0	0.003	н/д	0.407	1.221
Histidine (g)	0.136	0.024	0.0	0.001	н/д	0.161	0.483
Alanine (g)	0.326	0.034	0.0	0.004	н/д	0.364	1.092
Aspartic acid (g)	0.585	0.046	0.0	0.016	н/д	0.647	1.941
Glutamic acid (g)	0.739	0.363	0.0	0.01	н/д	1.112	3.336
Glycine (g)	0.189	0.039	0.0	0.003	н/д	0.231	0.693
Proline (g)	0.224	0.125	0.0	0.002	н/д	0.351	1.053
Serine (g)	0.427	0.054	0.0	0.003	н/д	0.484	1.452
Cholesterol (mg)	186.12	0.0	0.0	0.0	н/д	186.12	558.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.017	0.0	0.001	н/д	1.382	4.146
Phytosterols (mg)	н/д	н/д	0.0	1.12	н/д	1.12	3.36
Monounsaturated Fat (g)	1.676	0.009	0.0	0.004	н/д	1.69	5.07
Polyunsaturated (g)	0.598	0.043	0.0	0.0	н/д	0.641	1.923