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Рецепт Cowboy Steaks I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Emeril"s Essence see * Note
4 x Porterhouse, Tablespoons-bone, Strip Loin, Rib or possibly Tenderloin steaks - (12 to 14 ounce ea)
1 c. Flour Oil for frying
1 c. Mashed roasted root vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
60.75g 		porterhouse
0.0g 		exotic mushrooms
44.5g 		onions
36.0g 		onion
33.75g 		sauce
14.1g 		potatoes salt
118.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 1.54 0.4 0.37 0.18 11.4 13.89 55.56
Total Fat (g) 60.75 н/д 0.16 0.04 0.03 0.11 0.71 61.79 247.16
Carbohydrates (g) 0.0 н/д 3.42 3.36 3.15 0.11 99.08 109.13 436.52
Ash (g) 0.0 н/д 0.35 0.13 0.12 0.28 4.73 5.6 22.4
Calories (kcal) 537.03 н/д 21.36 14.4 13.5 1.692 448.338 1036.32 4145.28
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.36 0.33 н/д н/д 0.69 2.76
Glucose (dextrose) (g) н/д н/д 0.13 0.71 0.66 н/д н/д 1.51 6.04
Fructose (g) н/д н/д 0.0 0.46 0.44 н/д н/д 0.9 3.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 39.04 32.08 30.07 13.42 2.37 116.98 467.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.13 1.53 1.43 0.02 4.37 7.47 29.88
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 1.6 0.6 0.6 0.1 8.9 11.7 46.8
Calcium (mg) 0.608 н/д 0.89 8.28 7.763 1.692 41.403 60.635 242.54
Iron (mg) 0.34 н/д 0.24 0.08 0.07 0.16 4.22 5.11 20.44
Magnesium (mg) 0.0 н/д 8.455 3.6 3.375 1.692 82.807 99.929 399.716
Phosphorus (mg) 0.0 н/д 49.395 10.44 9.788 3.243 197.553 270.418 1081.672
Potassium (mg) 0.608 н/д 145.07 52.56 49.275 18.048 1925.843 2191.403 8765.612
Sodium (mg) 1.215 н/д 2.225 1.44 1.35 89.253 760.637 856.12 3424.48
Zinc (mg) 0.0 н/д 0.43 0.06 0.06 0.02 0.88 1.44 5.76
Copper (mg) 0.0 н/д 0.071 0.014 0.014 0.011 0.201 0.311 1.244
Manganese (mg) 0.0 н/д 0.098 0.047 0.044 0.016 н/д 0.204 0.816
Selenium (mcg) 0.0 н/д 2.8 0.2 0.2 0.1 9.6 12.8 51.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.72 0.675 231.24 13.012 245.647 982.588
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 11.562 1.183 12.745 50.98
Beta Carotene (mcg) 0.0 н/д 0.0 0.36 0.338 129.579 8.281 138.557 554.228
Vitamin E (mg) 8.72 н/д 0.0 0.01 0.01 0.0 0.05 8.78 35.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.44 1.35 1.41 46.135 50.335 201.34
Tocopherol, beta (mg) 0.07 н/д 0.0 0.0 0.0 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.5 н/д 0.0 0.0 0.0 н/д н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 2.7 2.5 0.6 11.0 16.8 67.2
Thiamin (mg) 0.0 н/д 0.045 0.018 0.017 0.004 1.278 1.361 5.444
Riboflavin (mg) 0.0 н/д 0.12 0.011 0.01 0.011 0.142 0.294 1.176
Niacin (mg) 0.0 н/д 1.722 0.043 0.041 0.025 7.63 9.461 37.844
Pantothenic acid (mg) 0.0 н/д 0.605 0.043 0.041 0.016 н/д 0.704 2.816
Vitamin B-6 (mg) 0.0 н/д 0.076 0.043 0.041 0.021 0.946 1.127 4.508
Folate (mcg) 0.0 н/д 6.23 6.84 6.413 0.141 53.233 72.856 291.424
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 н/д 26.4 2.2 2.1 0.0 64.0 94.9 379.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.141 0.0 0.141 0.564
Tryptophan (g) 0.0 н/д 0.004 0.004 0.003 0.003 н/д 0.014 0.056
Threonine (g) 0.0 н/д 0.058 0.007 0.007 0.007 н/д 0.079 0.316
Isoleucine (g) 0.0 н/д 0.049 0.004 0.003 0.006 н/д 0.062 0.248
Leucine (g) 0.0 н/д 0.085 0.011 0.01 0.01 н/д 0.115 0.46
Lysine (g) 0.0 н/д 0.058 0.014 0.014 0.008 н/д 0.094 0.376
Methionine (g) 0.0 н/д 0.013 0.0 0.0 0.003 н/д 0.016 0.064
Cystine (g) 0.0 н/д 0.009 0.0 0.0 0.004 н/д 0.013 0.052
Phenylalanine (g) 0.0 н/д 0.049 0.011 0.01 0.006 н/д 0.076 0.304
Tyrosine (g) 0.0 н/д 0.036 0.004 0.003 0.004 н/д 0.047 0.188
Valine (g) 0.0 н/д 0.062 0.007 0.007 0.008 н/д 0.085 0.34
Arginine (g) 0.0 н/д 0.067 0.036 0.034 0.008 н/д 0.145 0.58
Histidine (g) 0.0 н/д 0.027 0.004 0.003 0.004 н/д 0.038 0.152
Alanine (g) 0.0 н/д 0.076 0.007 0.007 0.007 н/д 0.097 0.388
Aspartic acid (g) 0.0 н/д 0.134 0.032 0.03 0.027 н/д 0.223 0.892
Glutamic acid (g) 0.0 н/д 0.298 0.094 0.088 0.024 н/д 0.503 2.012
Glycine (g) 0.0 н/д 0.062 0.011 0.01 0.007 н/д 0.09 0.36
Proline (g) 0.0 н/д 0.045 0.004 0.003 0.008 н/д 0.06 0.24
Serine (g) 0.0 н/д 0.062 0.007 0.007 0.007 н/д 0.083 0.332
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.39 н/д 0.013 0.014 0.014 0.016 0.177 8.624 34.496
Phytosterols (mg) 134.258 н/д н/д 5.4 5.063 н/д н/д 144.72 578.88
Monounsaturated Fat (g) 44.323 н/д 0.0 0.004 0.003 0.008 0.024 44.362 177.448
Polyunsaturated (g) 6.391 н/д 0.062 0.007 0.007 0.056 0.308 6.831 27.324