Рецепт Cowboy Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kernel corn 163.49g	bell pepper 61.09g	salad dressing 250.0g	Всего в порции	Всего в рецепте
Protein (g)	5.36	0.53	1.4	7.29	7.29
Total Fat (g)	1.28	0.1	108.4	109.78	109.78
Carbohydrates (g)	38.42	2.83	23.8	65.05	65.05
Ash (g)	1.06	0.26	н/д	1.33	1.33
Calories (kcal)	160.218	12.218	1057.5	1229.936	1229.936
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	3.94	0.07	н/д	4.01	4.01
Glucose (dextrose) (g)	0.96	0.71	н/д	1.67	1.67
Fructose (g)	0.92	0.68	н/д	1.6	1.6
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.34	0.0	н/д	0.34	0.34
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	117.37	57.36	107.48	282.2	282.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.18	1.47	21.85	29.5	29.5
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.6	1.0	0.3	5.9	5.9
Calcium (mg)	6.54	6.109	40.0	52.649	52.649
Iron (mg)	1.11	0.21	0.95	2.27	2.27
Magnesium (mg)	52.316	6.109	7.5	65.925	65.925
Phosphorus (mg)	142.234	12.218	42.5	196.952	196.952
Potassium (mg)	480.653	106.908	102.5	690.061	690.061
Sodium (mg)	8.174	1.833	3062.5	3072.507	3072.507
Zinc (mg)	1.14	0.08	0.28	1.5	1.5
Copper (mg)	0.082	0.043	0.025	0.15	0.15
Manganese (mg)	0.262	0.073	н/д	0.335	0.335
Selenium (mcg)	1.3	0.0	3.3	4.6	4.6
Vitamin A, IU (IU)	398.91	226.033	н/д	624.943	624.943
Retinol (mcg)	0.0	0.0	25.0	25.0	25.0
Vitamin A, RAE (mcg_RAE)	19.619	10.996	30.0	60.615	60.615
Beta Carotene (mcg)	99.727	127.067	55.0	281.795	281.795
Vitamin E (mg)	0.15	0.23	13.3	13.67	13.67
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	67.5	67.5	67.5
Lutein + zeaxanthin (mcg)	1466.483	208.317	7.5	1682.3	1682.3
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.28	0.0	н/д	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	11.8	49.1	1.0	61.9	61.9
Thiamin (mg)	0.163	0.037	0.025	0.225	0.225
Riboflavin (mg)	0.147	0.018	0.075	0.24	0.24
Niacin (mg)	2.747	0.293	0.1	3.14	3.14
Pantothenic acid (mg)	0.474	0.061	н/д	0.535	0.535
Vitamin B-6 (mg)	0.294	0.134	0.075	0.504	0.504
Folate (mcg)	65.395	6.109	2.5	74.004	74.004
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.08	0.08
Choline (mg)	н/д	3.4	11.5	14.9	14.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.006	н/д	0.039	0.039
Threonine (g)	0.213	0.024	н/д	0.237	0.237
Isoleucine (g)	0.213	0.012	н/д	0.225	0.225
Leucine (g)	0.572	0.024	н/д	0.597	0.597
Lysine (g)	0.229	0.024	н/д	0.253	0.253
Methionine (g)	0.114	0.006	н/д	0.121	0.121
Cystine (g)	0.049	0.006	н/д	0.055	0.055
Phenylalanine (g)	0.245	0.055	н/д	0.3	0.3
Tyrosine (g)	0.213	0.006	н/д	0.219	0.219
Valine (g)	0.311	0.024	н/д	0.335	0.335
Arginine (g)	0.213	0.018	н/д	0.231	0.231
Histidine (g)	0.147	0.006	н/д	0.153	0.153
Alanine (g)	0.49	0.024	н/д	0.515	0.515
Aspartic acid (g)	0.409	0.128	н/д	0.537	0.537
Glutamic acid (g)	1.063	0.116	н/д	1.179	1.179
Glycine (g)	0.213	0.018	н/д	0.231	0.231
Proline (g)	0.49	0.012	н/д	0.503	0.503
Serine (g)	0.262	0.031	н/д	0.292	0.292
Cholesterol (mg)	0.0	0.0	17.5	17.5	17.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.196	0.037	16.175	16.408	16.408
Phytosterols (mg)	н/д	5.498	н/д	5.498	5.498
Monounsaturated Fat (g)	0.376	0.006	35.75	36.132	36.132
Polyunsaturated (g)	0.605	0.037	48.85	49.492	49.492