Рецепт Cowboy Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce) cans black eyed peas, drained and rinsed
Calories 130, Fat 5.00g, Trans Fat 0.00g, Cholesterol
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kernel corn
163.49g 		bell pepper
61.09g 		salad dressing
250.0g 		Всего в порции Всего в рецепте
Protein (g) 5.36 0.53 1.4 7.29 7.29
Total Fat (g) 1.28 0.1 108.4 109.78 109.78
Carbohydrates (g) 38.42 2.83 23.8 65.05 65.05
Ash (g) 1.06 0.26 н/д 1.33 1.33
Calories (kcal) 160.218 12.218 1057.5 1229.936 1229.936
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 3.94 0.07 н/д 4.01 4.01
Glucose (dextrose) (g) 0.96 0.71 н/д 1.67 1.67
Fructose (g) 0.92 0.68 н/д 1.6 1.6
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.34 0.0 н/д 0.34 0.34
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 117.37 57.36 107.48 282.2 282.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.18 1.47 21.85 29.5 29.5
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.6 1.0 0.3 5.9 5.9
Calcium (mg) 6.54 6.109 40.0 52.649 52.649
Iron (mg) 1.11 0.21 0.95 2.27 2.27
Magnesium (mg) 52.316 6.109 7.5 65.925 65.925
Phosphorus (mg) 142.234 12.218 42.5 196.952 196.952
Potassium (mg) 480.653 106.908 102.5 690.061 690.061
Sodium (mg) 8.174 1.833 3062.5 3072.507 3072.507
Zinc (mg) 1.14 0.08 0.28 1.5 1.5
Copper (mg) 0.082 0.043 0.025 0.15 0.15
Manganese (mg) 0.262 0.073 н/д 0.335 0.335
Selenium (mcg) 1.3 0.0 3.3 4.6 4.6
Vitamin A, IU (IU) 398.91 226.033 н/д 624.943 624.943
Retinol (mcg) 0.0 0.0 25.0 25.0 25.0
Vitamin A, RAE (mcg_RAE) 19.619 10.996 30.0 60.615 60.615
Beta Carotene (mcg) 99.727 127.067 55.0 281.795 281.795
Vitamin E (mg) 0.15 0.23 13.3 13.67 13.67
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 67.5 67.5 67.5
Lutein + zeaxanthin (mcg) 1466.483 208.317 7.5 1682.3 1682.3
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.28 0.0 н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.8 49.1 1.0 61.9 61.9
Thiamin (mg) 0.163 0.037 0.025 0.225 0.225
Riboflavin (mg) 0.147 0.018 0.075 0.24 0.24
Niacin (mg) 2.747 0.293 0.1 3.14 3.14
Pantothenic acid (mg) 0.474 0.061 н/д 0.535 0.535
Vitamin B-6 (mg) 0.294 0.134 0.075 0.504 0.504
Folate (mcg) 65.395 6.109 2.5 74.004 74.004
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.08
Choline (mg) н/д 3.4 11.5 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.006 н/д 0.039 0.039
Threonine (g) 0.213 0.024 н/д 0.237 0.237
Isoleucine (g) 0.213 0.012 н/д 0.225 0.225
Leucine (g) 0.572 0.024 н/д 0.597 0.597
Lysine (g) 0.229 0.024 н/д 0.253 0.253
Methionine (g) 0.114 0.006 н/д 0.121 0.121
Cystine (g) 0.049 0.006 н/д 0.055 0.055
Phenylalanine (g) 0.245 0.055 н/д 0.3 0.3
Tyrosine (g) 0.213 0.006 н/д 0.219 0.219
Valine (g) 0.311 0.024 н/д 0.335 0.335
Arginine (g) 0.213 0.018 н/д 0.231 0.231
Histidine (g) 0.147 0.006 н/д 0.153 0.153
Alanine (g) 0.49 0.024 н/д 0.515 0.515
Aspartic acid (g) 0.409 0.128 н/д 0.537 0.537
Glutamic acid (g) 1.063 0.116 н/д 1.179 1.179
Glycine (g) 0.213 0.018 н/д 0.231 0.231
Proline (g) 0.49 0.012 н/д 0.503 0.503
Serine (g) 0.262 0.031 н/д 0.292 0.292
Cholesterol (mg) 0.0 0.0 17.5 17.5 17.5
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.196 0.037 16.175 16.408 16.408
Phytosterols (mg) н/д 5.498 н/д 5.498 5.498
Monounsaturated Fat (g) 0.376 0.006 35.75 36.132 36.132
Polyunsaturated (g) 0.605 0.037 48.85 49.492 49.492