Рецепт Cowboy Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
10.0g 		butter
28.25g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.24 1.55 2.74 10.96
Total Fat (g) 0.6 22.91 1.22 24.74 98.96
Carbohydrates (g) 4.78 0.02 0.09 4.89 19.56
Ash (g) 0.18 0.6 0.11 0.88 3.52
Calories (kcal) 28.3 202.553 17.618 248.47 993.88
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.03 0.03 0.12
Fructose (g) н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 4.48 9.34 17.3 69.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.09 0.29 1.16
Galactose (g) н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 9.3 6.78 6.53 22.61 90.44
Iron (mg) 0.3 0.01 0.23 0.54 2.16
Magnesium (mg) 1.9 0.565 1.478 3.943 15.772
Phosphorus (mg) 10.6 6.78 23.531 40.911 163.644
Potassium (mg) 11.5 6.78 16.509 34.789 139.156
Sodium (mg) 49.2 162.72 17.248 229.168 916.672
Zinc (mg) 0.08 0.03 0.14 0.24 0.96
Copper (mg) 0.016 0.0 0.012 0.028 0.112
Manganese (mg) 0.05 0.0 0.005 0.055 0.22
Selenium (mcg) 3.0 0.3 3.9 7.2 28.8
Vitamin A, IU (IU) 21.1 705.968 59.998 787.066 3148.264
Retinol (mcg) 6.3 189.558 17.125 212.982 851.928
Vitamin A, RAE (mcg_RAE) 6.3 193.23 17.248 216.778 867.112
Beta Carotene (mcg) 0.0 44.635 1.232 45.867 183.468
Vitamin E (mg) 0.03 0.66 0.12 0.8 3.2
Vitamin D (IU) 1.6 15.82 4.312 21.732 86.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 40.779 45.279 181.116
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.044 0.003 0.009 0.055 0.22
Riboflavin (mg) 0.044 0.008 0.059 0.112 0.448
Niacin (mg) 0.485 0.011 0.009 0.505 2.02
Pantothenic acid (mg) 0.028 0.031 0.177 0.236 0.944
Vitamin B-6 (mg) 0.006 0.0 0.017 0.023 0.092
Folate (mcg) 10.5 0.848 5.79 17.138 68.552
Vitamin B-12 (mcg) 0.01 0.05 0.16 0.22 0.88
Choline (mg) 8.4 5.3 30.9 44.6 178.4
Folic acid (mcg) 3.5 0.0 0.0 3.5 14.0
Tryptophan (g) 0.011 0.003 0.021 0.035 0.14
Threonine (g) 0.031 0.011 0.069 0.111 0.444
Isoleucine (g) 0.039 0.014 0.083 0.136 0.544
Leucine (g) 0.069 0.023 0.134 0.226 0.904
Lysine (g) 0.031 0.02 0.112 0.163 0.652
Methionine (g) 0.019 0.006 0.047 0.071 0.284
Cystine (g) 0.021 0.003 0.033 0.057 0.228
Phenylalanine (g) 0.048 0.011 0.084 0.143 0.572
Tyrosine (g) 0.029 0.011 0.062 0.102 0.408
Valine (g) 0.044 0.017 0.106 0.167 0.668
Arginine (g) 0.039 0.008 0.101 0.148 0.592
Histidine (g) 0.021 0.006 0.038 0.065 0.26
Alanine (g) 0.036 0.008 0.091 0.136 0.544
Aspartic acid (g) 0.052 0.017 0.164 0.233 0.932
Glutamic acid (g) 0.286 0.051 0.207 0.544 2.176
Glycine (g) 0.034 0.006 0.053 0.093 0.372
Proline (g) 0.095 0.023 0.063 0.18 0.72
Serine (g) 0.05 0.014 0.12 0.184 0.736
Cholesterol (mg) 5.1 60.738 52.114 117.951 471.804
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 14.512 0.382 15.053 60.212
Phytosterols (mg) 0.7 н/д н/д 0.7 2.8
Monounsaturated Fat (g) 0.23 5.938 0.469 6.638 26.552
Polyunsaturated (g) 0.111 0.859 0.168 1.137 4.548