Рецепт Cousins Club Meets Baked Spinach Samosas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package of Fillo Factory frozen fillo dough

2 fionely chopped shallots

1/2 cup crumbled roictotta salata cheese

the grated zest of 1 lemon

Defrost the fillo dough (follow package instructions)

Defrost the frozen spinach

Preheat oven to 500 degrees

In a large skillet or kadhai heat 2 Tbs of olive oil

When the oil is hot toss in the finely chopped onion and the finely chopped shallots

When the onion and shallot are translucent add in the defrosted chopped spinach and stir it around until it's warmed through and cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 852.0g	onion 99.0g	nutmeg 2.27g	parmesan cheese 50.0g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	30.93	1.09	0.0	19.23	0.0	51.25	51.25
Total Fat (g)	4.86	0.1	2.27	14.31	27.0	48.53	48.53
Carbohydrates (g)	35.87	9.25	0.0	2.03	0.0	47.15	47.15
Ash (g)	12.18	0.35	0.0	4.02	0.0	16.55	16.55
Calories (kcal)	247.08	39.6	20.067	215.5	238.68	760.927	760.927
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.04	0.98	н/д	0.08	н/д	3.1	3.1
Glucose (dextrose) (g)	2.04	1.95	н/д	0.08	н/д	4.07	4.07
Fructose (g)	1.53	1.28	н/д	0.08	н/д	2.89	2.89
Lactose (g)	0.0	0.0	н/д	0.08	н/д	0.08	0.08
Maltose (g)	0.0	0.0	н/д	0.08	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	768.25	88.22	0.0	10.42	0.0	866.89	866.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.54	4.2	0.0	0.45	0.0	10.19	10.19
Galactose (g)	0.0	0.0	н/д	0.08	н/д	0.08	0.08
Dietary Fiber (g)	24.7	1.7	0.0	0.0	0.0	26.4	26.4
Calcium (mg)	1099.08	22.77	0.0	554.5	0.27	1676.62	1676.62
Iron (mg)	16.1	0.21	0.0	0.45	0.15	16.91	16.91
Magnesium (mg)	639.0	9.9	0.0	19.0	0.0	667.9	667.9
Phosphorus (mg)	417.48	28.71	0.0	364.5	0.0	810.69	810.69
Potassium (mg)	2947.92	144.54	0.0	62.5	0.27	3155.23	3155.23
Sodium (mg)	630.48	3.96	0.0	764.5	0.54	1399.48	1399.48
Zinc (mg)	4.77	0.17	0.0	1.94	0.0	6.87	6.87
Copper (mg)	1.193	0.04	н/д	0.12	0.0	1.352	1.352
Manganese (mg)	5.964	0.129	н/д	0.045	0.0	6.138	6.138
Selenium (mcg)	51.1	0.5	0.0	8.9	0.0	60.5	60.5
Vitamin A, IU (IU)	99905.52	1.98	0.0	221.0	0.0	100128.5	100128.5
Retinol (mcg)	0.0	0.0	0.0	58.5	0.0	58.5	58.5
Vitamin A, RAE (mcg_RAE)	4992.72	0.0	0.0	60.0	0.0	5052.72	5052.72
Beta Carotene (mcg)	59938.2	0.99	0.0	15.5	0.0	59954.69	59954.69
Vitamin E (mg)	24.71	0.02	0.0	0.13	3.87	28.74	28.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	107786.52	3.96	0.0	0.0	0.0	107790.48	107790.48
Tocopherol, beta (mg)	0.09	0.0	н/д	н/д	0.03	0.11	0.11
Tocopherol, gamma (mg)	1.19	0.0	н/д	н/д	0.22	1.42	1.42
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	46.9	7.3	0.0	0.0	0.0	54.2	54.2
Thiamin (mg)	0.767	0.05	0.0	0.015	0.0	0.831	0.831
Riboflavin (mg)	1.874	0.03	0.0	0.245	0.0	2.149	2.149
Niacin (mg)	4.345	0.119	0.0	0.055	0.0	4.519	4.519
Pantothenic acid (mg)	0.767	0.119	0.0	0.165	0.0	1.051	1.051
Vitamin B-6 (mg)	1.448	0.119	0.0	0.025	0.0	1.592	1.592
Folate (mcg)	1235.4	18.81	0.0	5.0	0.0	1259.21	1259.21
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.13	0.0	1.13	1.13
Choline (mg)	188.3	6.0	н/д	7.7	0.1	202.1	202.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.852	0.01	0.0	0.26	0.0	1.122	1.122
Threonine (g)	1.874	0.02	0.0	0.73	0.0	2.624	2.624
Isoleucine (g)	1.108	0.01	0.0	0.985	0.0	2.103	2.103
Leucine (g)	1.704	0.03	0.0	1.86	0.0	3.594	3.594
Lysine (g)	2.13	0.04	0.0	1.49	0.0	3.66	3.66
Methionine (g)	0.426	0.0	0.0	0.51	0.0	0.936	0.936
Cystine (g)	0.256	0.0	0.0	0.06	0.0	0.316	0.316
Phenylalanine (g)	1.789	0.03	0.0	1.04	0.0	2.859	2.859
Tyrosine (g)	1.874	0.01	0.0	1.165	0.0	3.049	3.049
Valine (g)	1.534	0.02	0.0	1.26	0.0	2.813	2.813
Arginine (g)	4.09	0.099	0.0	0.785	0.0	4.974	4.974
Histidine (g)	0.426	0.01	0.0	0.545	0.0	0.981	0.981
Alanine (g)	1.874	0.02	0.0	0.58	0.0	2.474	2.474
Aspartic acid (g)	3.664	0.089	0.0	1.335	0.0	5.088	5.088
Glutamic acid (g)	4.345	0.257	0.0	4.35	0.0	8.953	8.953
Glycine (g)	1.874	0.03	0.0	0.38	0.0	2.284	2.284
Proline (g)	1.704	0.01	0.0	2.31	0.0	4.024	4.024
Serine (g)	1.448	0.02	0.0	1.145	0.0	2.613	2.613
Cholesterol (mg)	0.0	0.0	0.0	44.0	0.0	44.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.341	0.04	2.043	8.65	3.729	14.802	14.802
Phytosterols (mg)	н/д	14.85	0.0	н/д	59.67	74.52	74.52
Monounsaturated Fat (g)	0.0	0.01	0.109	4.19	19.699	24.008	24.008
Polyunsaturated (g)	0.682	0.02	0.0	0.585	2.84	4.127	4.127