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Рецепт Couscous With Spicy Chick Pea Stew
by Global Cookbook

Couscous With Spicy Chick Pea Stew
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Ингредиенты

  • 3 c. Couscous
  • 1/4 c. Extra virgin olive oil
  • 2 x Onions Minced
  • 3 med Carrots Sliced
  • 2 tsp Each Grnd Cinnamon, Grnd Cumin, Grnd Coriander
  • 1/2 c. Corn Kernels
  • 1/2 lb Zucchini Diced
  • 1 1/3 c. Dry Chick Peas Cooked Or possibly
  • 2 can (14-Ounce) chick peas, liquid removed
  • 1 quart Water
  • 1/4 c. Tomato Paste
  • 2 1/2 c. Hot Water Freshly Grnd Black Pepper

Инструкции

  1. Spread Couscous Out on a Large Deep Plate and Pour the Hot Water Proportionately Over It. Then Rub the Couscous Lightly With Your Fingers To Separate the Grains. Set the Plate Aside.
  2. Heat Half the Oil in a Large Saucepan, add in the Onion and Carrots and Saute/fry Gently for 10 Min. Stir in the Spices and Cook for a Further 2-3 Min, Stirring.
  3. Stir in the Corn, Zucchini and Chick Peas (May Use Fava Beans instead). Then add in the Water and Tomato Paste. Bring To a boil, Then Turn the Heat Down So Which the Chick Pea Stew Simmers.
  4. By Now, the Couscous Will Have Absorbed the Water. Put It Into a Metal Sieve, Metal Colander or possibly Steamer Saucepan, Breaking It Up a Bit With Your Fingers Again as You Do So. If Your Container Has Large Holes, You May Prefer To Line It With a Piece Of Cheesecloth To Prevent the Grains from Falling Through, But I Never Found this Necessary.
  5. Put the Steamer, Colander or possibly Sieve Over the Vegetable Stew, Cover With a Lid or possibly Plate and Cook Gently for 25-30 Min.
  6. Season To Taste With Pepper. Stir the Remaining Extra virgin olive oil Into the Couscous, Then Put the Couscous on a Large, Warmed Serving Dish, Garnish With the Coriander and Serve Immediately.Serve With a Green Salad.