| 1 c. Dry chickpeas soaked and peeled |
2 tablespoons |
$1.25 per 16 ounces
|
$0.07 |
| 4 c. Couscous - (1 1/2 lbs) |
1/2 cup |
n/a
|
|
| 1 stk Butter |
1/8 stick |
$3.99 per 16 ounces
|
$0.12 |
| 4 Tbsp. Vegetable oil Salt to taste |
1 1/2 teaspoons |
n/a
|
|
| 1 pch Saffron |
1/8 pinch |
$17.77 per 0.06 ounces
|
$0.23 |
| 1/2 tsp Tumeric |
0.06 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Ginger |
0.06 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/4 tsp Nutmeg |
0.03 teaspoon |
n/a
|
|
| 3 x Onions quartered |
3/8 onions |
$0.79 per pound
|
$0.07 |
| 6 x Cilantro sprigs tied together with |
3/4 cilantro |
$1.09 per cup
|
$0.11 |
| 6 x Parsley sprigs |
3/4 parsley |
$1.09 per cup
|
$0.01 |
| 6 x Ripe tomatoes peeled, seeded, and quartered |
3/4 tomatoes |
$1.99 per pound
|
$0.20 |
| 1 lb Carrots cut into 2" pcs |
2 oz |
$1.49 per pound
|
$0.19 |
| 1 lb Small white turnips quartered |
2 oz |
$1.99 per pound
|
$0.25 |
| 1 x Quince peeled, cored, and cubed |
1/8 quince |
n/a
|
|
| 1/2 lb Butternut squash peeled and cubed |
1 oz |
$1.49 per pound
|
$0.09 |
| 1 lb Zucchini quartered |
2 oz |
$1.99 per pound
|
$0.25 |
| 1 c. Raisins Smen (aged butter) or possibly butter |
2 tablespoons |
$3.99 per 16 ounces
|
$0.25 |
| Total per Serving |
$1.85 |
| Total Recipe |
$14.83 |
Suggestions?