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Рецепт Couscous With Raisins And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raisins
41.25g 		butter
14.2g 		water
355.5g 		cinnamon
0.0g 		couscous
173.0g 		Всего в порции Всего в рецепте
Protein (g) 1.27 0.12 0.0 н/д 22.07 23.46 23.46
Total Fat (g) 0.19 11.52 0.0 н/д 1.11 12.81 12.81
Carbohydrates (g) 32.66 0.01 0.0 н/д 133.95 166.62 166.62
Ash (g) 0.76 0.01 0.36 н/д 1.07 2.2 2.2
Calories (kcal) 123.338 101.814 0.0 н/д 650.48 875.632 875.632
Starch (g) 1.11 н/д н/д н/д н/д 1.11 1.11
Sucrose (g) 0.19 н/д н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) 11.45 н/д н/д н/д н/д 11.45 11.45
Fructose (g) 12.24 н/д н/д н/д н/д 12.24 12.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 6.36 2.55 355.14 н/д 14.81 378.87 378.87
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 24.42 0.01 0.0 н/д н/д 24.42 24.42
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 н/д 8.7 10.2 10.2
Calcium (mg) 20.625 3.408 10.665 н/д 41.52 76.218 76.218
Iron (mg) 0.78 0.0 0.0 н/д 1.87 2.65 2.65
Magnesium (mg) 13.2 0.284 3.555 н/д 76.12 93.159 93.159
Phosphorus (mg) 41.663 3.408 0.0 н/д 294.1 339.171 339.171
Potassium (mg) 308.963 3.408 0.0 н/д 287.18 599.551 599.551
Sodium (mg) 4.538 1.562 14.22 н/д 17.3 37.62 37.62
Zinc (mg) 0.09 0.01 0.04 н/д 1.44 1.57 1.57
Copper (mg) 0.132 0.003 0.036 н/д 0.433 0.603 0.603
Manganese (mg) 0.124 0.0 0.0 н/д 1.349 1.473 1.473
Selenium (mcg) 0.2 0.1 0.0 н/д н/д 0.4 0.4
Vitamin A, IU (IU) 0.0 354.858 0.0 н/д 0.0 354.858 354.858
Retinol (mcg) 0.0 95.282 0.0 н/д 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 н/д 0.0 97.128 97.128
Beta Carotene (mcg) 0.0 22.436 0.0 н/д н/д 22.436 22.436
Vitamin E (mg) 0.05 0.33 0.0 н/д н/д 0.38 0.38
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 н/д 0.0 0.9 0.9
Thiamin (mg) 0.045 0.001 0.0 н/д 0.277 0.324 0.324
Riboflavin (mg) 0.054 0.004 0.0 н/д 0.138 0.196 0.196
Niacin (mg) 0.318 0.006 0.0 н/д 6.038 6.361 6.361
Pantothenic acid (mg) 0.041 0.016 0.0 н/д 2.145 2.202 2.202
Vitamin B-6 (mg) 0.07 0.0 0.0 н/д 0.19 0.26 0.26
Folate (mcg) 2.063 0.426 0.0 н/д 34.6 37.089 37.089
Vitamin B-12 (mcg) 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Choline (mg) 4.6 2.7 0.0 н/д н/д 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 н/д н/д 0.277 0.299 0.299
Threonine (g) 0.033 0.006 н/д н/д 0.588 0.627 0.627
Isoleucine (g) 0.025 0.007 н/д н/д 0.848 0.88 0.88
Leucine (g) 0.041 0.011 н/д н/д 1.505 1.558 1.558
Lysine (g) 0.033 0.01 н/д н/д 0.433 0.475 0.475
Methionine (g) 0.008 0.003 н/д н/д 0.346 0.357 0.357
Cystine (g) 0.008 0.001 н/д н/д 0.623 0.632 0.632
Phenylalanine (g) 0.058 0.006 н/д н/д 1.073 1.136 1.136
Tyrosine (g) 0.004 0.006 н/д н/д 0.588 0.598 0.598
Valine (g) 0.033 0.009 н/д н/д 0.934 0.976 0.976
Arginine (g) 0.169 0.004 н/д н/д 0.813 0.986 0.986
Histidine (g) 0.029 0.003 н/д н/д 0.45 0.482 0.482
Alanine (g) 0.045 0.004 н/д н/д 0.64 0.69 0.69
Aspartic acid (g) 0.045 0.009 н/д н/д 0.9 0.953 0.953
Glutamic acid (g) 0.066 0.026 н/д н/д 7.958 8.05 8.05
Glycine (g) 0.033 0.003 н/д н/д 0.692 0.728 0.728
Proline (g) 0.103 0.011 н/д н/д 2.422 2.536 2.536
Serine (g) 0.029 0.007 н/д н/д 1.038 1.074 1.074
Cholesterol (mg) 0.0 30.53 0.0 н/д 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 7.295 0.0 н/д 0.208 7.527 7.527
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 2.985 0.0 н/д 0.156 3.161 3.161
Polyunsaturated (g) 0.017 0.432 0.0 н/д 0.433 0.881 0.881