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Рецепт Couscous With Peas And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat couscous see notes salt to taste fresh sage leaves lemon wedges or possibly balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
54.0g 		olive oil
3.38g 		peas
13.78g 		sage
0.26g 		salt
0.75g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.0 0.75 0.03 0.0 0.0 1.37 5.48
Total Fat (g) 0.05 3.38 0.06 0.03 0.0 0.0 3.52 14.08
Carbohydrates (g) 5.04 0.0 1.99 0.16 0.0 0.0 7.19 28.76
Ash (g) 0.19 0.0 0.12 0.02 0.75 0.08 1.16 4.64
Calories (kcal) 21.6 29.835 11.158 0.827 0.0 0.0 63.42 253.68
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.53 н/д 0.69 н/д н/д н/д 1.22 4.88
Glucose (dextrose) (g) 1.06 н/д 0.02 н/д н/д н/д 1.08 4.32
Fructose (g) 0.7 н/д 0.05 н/д н/д н/д 0.75 3.0
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 0.0 10.86 0.02 0.0 78.92 137.93 551.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.0 0.78 0.0 0.0 0.0 3.08 12.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.7 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 12.42 0.034 3.444 4.337 0.18 2.37 22.784 91.136
Iron (mg) 0.11 0.02 0.2 0.07 0.0 0.0 0.41 1.64
Magnesium (mg) 5.4 0.0 4.546 1.124 0.008 0.79 11.867 47.468
Phosphorus (mg) 15.66 0.0 14.877 0.239 0.0 0.0 30.776 123.104
Potassium (mg) 78.84 0.034 33.611 2.809 0.06 0.0 115.354 461.416
Sodium (mg) 2.16 0.068 0.689 0.029 290.685 3.16 296.79 1187.16
Zinc (mg) 0.09 0.0 0.17 0.01 0.0 0.01 0.28 1.12
Copper (mg) 0.022 0.0 0.025 0.002 0.0 0.008 0.057 0.228
Manganese (mg) 0.07 0.0 0.056 0.008 0.001 0.0 0.136 0.544
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1.08 0.0 105.379 15.488 0.0 0.0 121.946 487.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.235 0.774 0.0 0.0 6.009 24.036
Beta Carotene (mcg) 0.54 0.0 61.85 9.148 0.0 0.0 71.538 286.152
Vitamin E (mg) 0.01 0.48 0.02 0.02 0.0 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.16 0.0 341.207 2.263 0.0 0.0 345.63 1382.52
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.13 н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 5.5 0.1 0.0 0.0 9.6 38.4
Thiamin (mg) 0.027 0.0 0.037 0.002 0.0 0.0 0.066 0.264
Riboflavin (mg) 0.016 0.0 0.018 0.001 0.0 0.0 0.035 0.14
Niacin (mg) 0.065 0.0 0.288 0.015 0.0 0.0 0.368 1.472
Pantothenic acid (mg) 0.065 0.0 0.014 н/д 0.0 0.0 0.079 0.316
Vitamin B-6 (mg) 0.065 0.0 0.023 0.007 0.0 0.0 0.095 0.38
Folate (mcg) 10.26 0.0 8.954 0.719 0.0 0.0 19.933 79.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 3.9 0.1 0.0 0.0 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.006 н/д 0.0 н/д 0.011 0.044
Threonine (g) 0.011 0.0 0.028 н/д 0.0 н/д 0.038 0.152
Isoleucine (g) 0.005 0.0 0.028 н/д 0.0 н/д 0.033 0.132
Leucine (g) 0.016 0.0 0.044 н/д 0.0 н/д 0.06 0.24
Lysine (g) 0.022 0.0 0.044 н/д 0.0 н/д 0.066 0.264
Methionine (g) 0.0 0.0 0.011 н/д 0.0 н/д 0.011 0.044
Cystine (g) 0.0 0.0 0.004 н/д 0.0 н/д 0.004 0.016
Phenylalanine (g) 0.016 0.0 0.028 н/д 0.0 н/д 0.044 0.176
Tyrosine (g) 0.005 0.0 0.015 н/д 0.0 н/д 0.021 0.084
Valine (g) 0.011 0.0 0.033 н/д 0.0 н/д 0.044 0.176
Arginine (g) 0.054 0.0 0.059 н/д 0.0 н/д 0.113 0.452
Histidine (g) 0.005 0.0 0.015 н/д 0.0 н/д 0.021 0.084
Alanine (g) 0.011 0.0 0.033 н/д 0.0 н/д 0.044 0.176
Aspartic acid (g) 0.049 0.0 0.069 н/д 0.0 н/д 0.117 0.468
Glutamic acid (g) 0.14 0.0 0.102 н/д 0.0 н/д 0.242 0.968
Glycine (g) 0.016 0.0 0.025 н/д 0.0 н/д 0.041 0.164
Proline (g) 0.005 0.0 0.023 н/д 0.0 н/д 0.029 0.116
Serine (g) 0.011 0.0 0.025 н/д 0.0 н/д 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.466 0.01 0.018 0.0 0.0 0.516 2.064
Phytosterols (mg) 8.1 7.459 н/д 0.641 0.0 н/д 16.199 64.796
Monounsaturated Fat (g) 0.005 2.462 0.006 0.005 0.0 0.0 2.478 9.912
Polyunsaturated (g) 0.011 0.355 0.026 0.005 0.0 0.0 0.397 1.588