Рецепт Couscous with Herbs and Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
recipe but I really love it as a side dish.
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
244.8g 		squash
186.2g 		onion
99.0g 		olive oil
27.0g 		garlic
5.22g 		water
177.75g 		chicken broth
300.0g 		couscous
283.5g 		parsley
28.5g 		basil
7.68g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 7.0 2.25 1.09 0.0 0.33 0.0 6.0 36.17 0.85 0.24 0.06 54.0 54.0
Total Fat (g) 0.95 0.34 0.1 27.0 0.03 0.0 1.8 1.81 0.23 0.05 0.0 32.3 32.3
Carbohydrates (g) 8.89 6.24 9.25 0.0 1.73 0.0 3.6 219.51 1.8 0.2 1.32 252.53 252.53
Ash (g) 4.21 1.15 0.35 0.0 0.08 0.18 0.6 1.76 0.63 0.11 0.04 9.11 9.11
Calories (kcal) 56.304 29.792 39.6 238.68 7.778 0.0 48.0 1065.96 10.26 1.766 3.813 1501.953 1501.953
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.06 0.98 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.21 1.21
Glucose (dextrose) (g) 0.27 1.4 1.95 н/д н/д н/д н/д н/д н/д 0.0 н/д 3.62 3.62
Fructose (g) 0.37 1.77 1.28 н/д н/д н/д н/д н/д н/д 0.0 н/д 3.41 3.41
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 176.22 88.22 0.0 3.06 177.57 288.0 24.27 25.0 7.07 13.84 1026.99 1026.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 4.1 4.2 0.0 0.05 0.0 0.39 н/д 0.24 0.02 0.37 10.4 10.4
Galactose (g) 0.24 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.27 0.27
Dietary Fiber (g) 5.4 2.0 1.7 0.0 0.1 0.0 0.0 14.2 0.9 0.1 0.1 24.5 24.5
Calcium (mg) 242.352 27.93 22.77 0.27 9.448 5.333 12.0 68.04 39.33 13.594 1.068 442.134 442.134
Iron (mg) 6.63 0.65 0.21 0.15 0.09 0.0 0.63 3.06 1.77 0.24 0.0 13.44 13.44
Magnesium (mg) 193.392 31.654 9.9 0.0 1.305 1.778 3.0 124.74 14.25 4.915 0.915 385.849 385.849
Phosphorus (mg) 119.952 70.756 28.71 0.0 7.987 0.0 90.0 481.95 16.53 4.301 0.915 821.1 821.1
Potassium (mg) 1365.984 487.844 144.54 0.27 20.932 0.0 258.0 470.61 157.89 22.656 18.91 2947.636 2947.636
Sodium (mg) 193.392 3.724 3.96 0.54 0.887 7.11 90.0 28.35 15.96 0.307 0.153 344.383 344.383
Zinc (mg) 1.3 0.54 0.17 0.0 0.06 0.02 0.3 2.35 0.3 0.06 0.01 5.11 5.11
Copper (mg) 0.318 0.093 0.04 0.0 0.016 0.018 0.15 0.709 0.043 0.03 0.005 1.42 1.42
Manganese (mg) 2.203 0.335 0.129 0.0 0.087 0.0 н/д 2.211 0.046 0.088 0.002 5.101 5.101
Selenium (mcg) 2.4 0.4 0.5 0.0 0.7 0.0 0.0 н/д 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 22954.896 372.4 1.98 0.0 0.47 0.0 0.0 0.0 2400.84 405.12 3.05 26138.756 26138.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 18.62 0.0 0.0 0.0 0.0 0.0 0.0 119.985 20.275 0.153 1307.145 1307.145
Beta Carotene (mcg) 13772.448 223.44 0.99 0.0 0.261 0.0 0.0 н/д 1440.39 241.306 0.458 15679.292 15679.292
Vitamin E (mg) 4.97 0.22 0.02 3.87 0.0 0.0 0.0 н/д 0.21 0.06 0.02 9.39 9.39
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 3956.75 3.96 0.0 0.835 0.0 0.0 н/д 1584.885 433.92 1.373 35842.427 35842.427
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.44 н/д 0.0 0.22 н/д н/д н/д н/д 0.15 0.01 н/д 0.83 0.83
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 68.8 31.7 7.3 0.0 1.6 0.0 0.0 0.0 37.9 1.4 7.0 155.7 155.7
Thiamin (mg) 0.196 0.093 0.05 0.0 0.01 0.0 0.0 0.454 0.026 0.002 0.005 0.835 0.835
Riboflavin (mg) 0.465 0.261 0.03 0.0 0.006 0.0 0.09 0.227 0.029 0.006 0.002 1.114 1.114
Niacin (mg) 1.763 0.912 0.119 0.0 0.037 0.0 4.11 9.894 0.373 0.069 0.015 17.292 17.292
Pantothenic acid (mg) 0.171 0.298 0.119 0.0 0.031 0.0 н/д 3.515 0.114 0.016 0.015 4.28 4.28
Vitamin B-6 (mg) 0.49 0.41 0.119 0.0 0.065 0.0 0.03 0.312 0.026 0.012 0.008 1.47 1.47
Folate (mcg) 474.912 53.998 18.81 0.0 0.157 0.0 0.0 56.7 43.32 5.222 1.983 655.102 655.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 44.1 12.5 6.0 0.1 1.2 0.0 9.3 н/д 3.6 0.9 0.8 78.5 78.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.019 0.01 0.0 0.004 н/д н/д 0.454 0.014 0.003 н/д 0.601 0.601
Threonine (g) 0.294 0.056 0.02 0.0 0.008 н/д н/д 0.964 0.034 0.008 н/д 1.384 1.384
Isoleucine (g) 0.367 0.074 0.01 0.0 0.011 н/д н/д 1.389 0.034 0.008 н/д 1.894 1.894
Leucine (g) 0.539 0.13 0.03 0.0 0.016 н/д н/д 2.466 0.057 0.015 н/д 3.253 3.253
Lysine (g) 0.416 0.13 0.04 0.0 0.014 н/д н/д 0.709 0.051 0.008 н/д 1.369 1.369
Methionine (g) 0.122 0.037 0.0 0.0 0.004 н/д н/д 0.567 0.011 0.003 н/д 0.745 0.745
Cystine (g) 0.098 0.019 0.0 0.0 0.004 н/д н/д 1.021 0.003 0.002 н/д 1.146 1.146
Phenylalanine (g) 0.318 0.074 0.03 0.0 0.009 н/д н/д 1.758 0.043 0.01 н/д 2.242 2.242
Tyrosine (g) 0.269 0.056 0.01 0.0 0.004 н/д н/д 0.964 0.023 0.006 н/д 1.332 1.332
Valine (g) 0.392 0.093 0.02 0.0 0.015 н/д н/д 1.531 0.048 0.01 н/д 2.109 2.109
Arginine (g) 0.392 0.093 0.099 0.0 0.033 н/д н/д 1.332 0.034 0.009 н/д 1.993 1.993
Histidine (g) 0.147 0.056 0.01 0.0 0.006 н/д н/д 0.737 0.017 0.004 н/д 0.976 0.976
Alanine (g) 0.343 0.112 0.02 0.0 0.007 н/д н/д 1.049 0.057 0.01 н/д 1.597 1.597
Aspartic acid (g) 0.588 0.261 0.089 0.0 0.026 н/д н/д 1.474 0.083 0.023 н/д 2.543 2.543
Glutamic acid (g) 0.832 0.242 0.257 0.0 0.042 н/д н/д 13.041 0.071 0.022 н/д 14.508 14.508
Glycine (g) 0.318 0.074 0.03 0.0 0.01 н/д н/д 1.134 0.043 0.009 н/д 1.619 1.619
Proline (g) 0.269 0.074 0.01 0.0 0.005 н/д н/д 3.969 0.06 0.008 н/д 4.395 4.395
Serine (g) 0.245 0.093 0.02 0.0 0.01 н/д н/д 1.701 0.04 0.008 н/д 2.116 2.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.074 0.04 3.729 0.005 0.0 0.54 0.34 0.037 0.003 0.0 4.915 4.915
Phytosterols (mg) 22.032 н/д 14.85 59.67 н/д н/д н/д н/д 1.425 н/д н/д 97.977 97.977
Monounsaturated Fat (g) 0.024 0.037 0.01 19.699 0.001 0.0 0.81 0.255 0.086 0.007 0.0 20.929 20.929
Polyunsaturated (g) 0.416 0.168 0.02 2.84 0.013 0.0 0.39 0.709 0.034 0.03 0.0 4.62 4.62