Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Toasted pinenuts Zest of a lemon Juice of 1/2 lemon
1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		couscous
51.9g 		water
106.65g 		currants
10.8g 		apricots
14.42g 		scallions
7.2g 		mint
2.8g 		Всего в порции Всего в рецепте
Protein (g) 6.62 0.0 0.44 0.2 0.13 0.09 7.49 74.9
Total Fat (g) 0.33 0.0 0.03 0.06 0.01 0.02 0.45 4.5
Carbohydrates (g) 40.19 0.0 8.0 1.6 0.53 0.24 50.55 505.5
Ash (g) 0.32 0.11 0.25 0.11 0.06 0.06 0.91 9.1
Calories (kcal) 195.144 0.0 30.564 6.919 2.304 1.234 236.165 2361.65
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.85 н/д н/д 0.85 8.5
Glucose (dextrose) (g) н/д н/д н/д 0.34 н/д н/д 0.34 3.4
Fructose (g) н/д н/д н/д 0.14 н/д н/д 0.14 1.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.44 106.54 2.07 12.45 6.47 2.4 134.37 1343.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 7.27 1.33 0.17 н/д 8.77 87.7
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.7 0.3 0.2 0.2 4.0 40.0
Calcium (mg) 12.456 3.2 9.288 1.874 5.184 5.581 37.582 375.82
Iron (mg) 0.56 0.0 0.35 0.06 0.11 0.33 1.41 14.1
Magnesium (mg) 22.836 1.067 4.428 1.442 1.44 1.767 32.979 329.79
Phosphorus (mg) 88.23 0.0 13.5 3.315 2.664 1.683 109.392 1093.92
Potassium (mg) 86.154 0.0 96.336 37.335 19.872 12.844 252.541 2525.41
Sodium (mg) 5.19 4.266 0.864 0.144 1.152 0.841 12.457 124.57
Zinc (mg) 0.43 0.01 0.07 0.03 0.03 0.03 0.6 6.0
Copper (mg) 0.13 0.011 0.051 0.012 0.006 0.007 0.215 2.15
Manganese (mg) 0.405 0.0 0.051 0.012 0.012 0.031 0.51 5.1
Selenium (mcg) н/д 0.0 0.1 0.0 0.0 н/д 0.1 1.0
Vitamin A, IU (IU) 0.0 0.0 7.884 277.633 71.784 113.69 470.991 4709.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.432 13.838 3.6 5.693 23.563 235.63
Beta Carotene (mcg) н/д 0.0 4.644 157.7 43.056 н/д 205.4 2054.0
Vitamin E (mg) н/д 0.0 0.01 0.13 0.04 н/д 0.18 1.8
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 12.829 81.864 н/д 94.693 946.93
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.4 1.4 0.4 3.7 37.0
Thiamin (mg) 0.083 0.0 0.017 0.004 0.004 0.002 0.111 1.11
Riboflavin (mg) 0.042 0.0 0.015 0.006 0.006 0.005 0.073 0.73
Niacin (mg) 1.811 0.0 0.175 0.086 0.038 0.027 2.138 21.38
Pantothenic acid (mg) 0.644 0.0 0.005 0.035 0.006 0.007 0.696 6.96
Vitamin B-6 (mg) 0.057 0.0 0.032 0.007 0.004 0.004 0.106 1.06
Folate (mcg) 10.38 0.0 1.08 1.297 4.608 2.945 20.31 203.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.1 0.4 0.4 н/д 2.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 н/д н/д 0.003 0.001 0.001 0.089 0.89
Threonine (g) 0.176 н/д н/д 0.007 0.005 0.004 0.193 1.93
Isoleucine (g) 0.254 н/д н/д 0.006 0.006 0.004 0.27 2.7
Leucine (g) 0.452 н/д н/д 0.012 0.008 0.007 0.478 4.78
Lysine (g) 0.13 н/д н/д 0.014 0.006 0.004 0.155 1.55
Methionine (g) 0.104 н/д н/д 0.001 0.001 0.001 0.108 1.08
Cystine (g) 0.187 н/д н/д 0.0 н/д 0.001 0.188 1.88
Phenylalanine (g) 0.322 н/д н/д 0.007 0.004 0.005 0.338 3.38
Tyrosine (g) 0.176 н/д н/д 0.004 0.004 0.003 0.187 1.87
Valine (g) 0.28 н/д н/д 0.007 0.006 0.004 0.298 2.98
Arginine (g) 0.244 н/д н/д 0.007 0.009 0.004 0.265 2.65
Histidine (g) 0.135 н/д н/д 0.004 0.002 0.002 0.143 1.43
Alanine (g) 0.192 н/д н/д 0.01 0.006 0.005 0.213 2.13
Aspartic acid (g) 0.27 н/д н/д 0.045 0.012 0.011 0.338 3.38
Glutamic acid (g) 2.387 н/д н/д 0.023 0.027 0.01 2.448 24.48
Glycine (g) 0.208 н/д н/д 0.006 0.006 0.004 0.224 2.24
Proline (g) 0.727 н/д н/д 0.014 0.009 0.004 0.754 7.54
Serine (g) 0.311 н/д н/д 0.012 0.006 0.004 0.332 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.003 0.004 0.002 0.005 0.077 0.77
Phytosterols (mg) н/д н/д н/д 2.595 н/д 0.28 2.875 28.75
Monounsaturated Fat (g) 0.047 0.0 0.005 0.025 0.002 0.001 0.08 0.8
Polyunsaturated (g) 0.13 0.0 0.019 0.012 0.005 0.011 0.177 1.77