Рецепт Couscous With Currants, Dried Apricots And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Toasted pinenuts Zest of a lemon Juice of 1/2 lemon

1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Cayenne to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	couscous 51.9g	water 106.65g	currants 10.8g	apricots 14.42g	scallions 7.2g	mint 2.8g	Всего в порции	Всего в рецепте
Protein (g)	6.62	0.0	0.44	0.2	0.13	0.09	7.49	74.9
Total Fat (g)	0.33	0.0	0.03	0.06	0.01	0.02	0.45	4.5
Carbohydrates (g)	40.19	0.0	8.0	1.6	0.53	0.24	50.55	505.5
Ash (g)	0.32	0.11	0.25	0.11	0.06	0.06	0.91	9.1
Calories (kcal)	195.144	0.0	30.564	6.919	2.304	1.234	236.165	2361.65
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.85	н/д	н/д	0.85	8.5
Glucose (dextrose) (g)	н/д	н/д	н/д	0.34	н/д	н/д	0.34	3.4
Fructose (g)	н/д	н/д	н/д	0.14	н/д	н/д	0.14	1.4
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.1
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.44	106.54	2.07	12.45	6.47	2.4	134.37	1343.7
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	7.27	1.33	0.17	н/д	8.77	87.7
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.7	0.3	0.2	0.2	4.0	40.0
Calcium (mg)	12.456	3.2	9.288	1.874	5.184	5.581	37.582	375.82
Iron (mg)	0.56	0.0	0.35	0.06	0.11	0.33	1.41	14.1
Magnesium (mg)	22.836	1.067	4.428	1.442	1.44	1.767	32.979	329.79
Phosphorus (mg)	88.23	0.0	13.5	3.315	2.664	1.683	109.392	1093.92
Potassium (mg)	86.154	0.0	96.336	37.335	19.872	12.844	252.541	2525.41
Sodium (mg)	5.19	4.266	0.864	0.144	1.152	0.841	12.457	124.57
Zinc (mg)	0.43	0.01	0.07	0.03	0.03	0.03	0.6	6.0
Copper (mg)	0.13	0.011	0.051	0.012	0.006	0.007	0.215	2.15
Manganese (mg)	0.405	0.0	0.051	0.012	0.012	0.031	0.51	5.1
Selenium (mcg)	н/д	0.0	0.1	0.0	0.0	н/д	0.1	1.0
Vitamin A, IU (IU)	0.0	0.0	7.884	277.633	71.784	113.69	470.991	4709.91
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.432	13.838	3.6	5.693	23.563	235.63
Beta Carotene (mcg)	н/д	0.0	4.644	157.7	43.056	н/д	205.4	2054.0
Vitamin E (mg)	н/д	0.0	0.01	0.13	0.04	н/д	0.18	1.8
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	12.829	81.864	н/д	94.693	946.93
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	1.4	1.4	0.4	3.7	37.0
Thiamin (mg)	0.083	0.0	0.017	0.004	0.004	0.002	0.111	1.11
Riboflavin (mg)	0.042	0.0	0.015	0.006	0.006	0.005	0.073	0.73
Niacin (mg)	1.811	0.0	0.175	0.086	0.038	0.027	2.138	21.38
Pantothenic acid (mg)	0.644	0.0	0.005	0.035	0.006	0.007	0.696	6.96
Vitamin B-6 (mg)	0.057	0.0	0.032	0.007	0.004	0.004	0.106	1.06
Folate (mcg)	10.38	0.0	1.08	1.297	4.608	2.945	20.31	203.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	1.1	0.4	0.4	н/д	2.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	н/д	0.003	0.001	0.001	0.089	0.89
Threonine (g)	0.176	н/д	н/д	0.007	0.005	0.004	0.193	1.93
Isoleucine (g)	0.254	н/д	н/д	0.006	0.006	0.004	0.27	2.7
Leucine (g)	0.452	н/д	н/д	0.012	0.008	0.007	0.478	4.78
Lysine (g)	0.13	н/д	н/д	0.014	0.006	0.004	0.155	1.55
Methionine (g)	0.104	н/д	н/д	0.001	0.001	0.001	0.108	1.08
Cystine (g)	0.187	н/д	н/д	0.0	н/д	0.001	0.188	1.88
Phenylalanine (g)	0.322	н/д	н/д	0.007	0.004	0.005	0.338	3.38
Tyrosine (g)	0.176	н/д	н/д	0.004	0.004	0.003	0.187	1.87
Valine (g)	0.28	н/д	н/д	0.007	0.006	0.004	0.298	2.98
Arginine (g)	0.244	н/д	н/д	0.007	0.009	0.004	0.265	2.65
Histidine (g)	0.135	н/д	н/д	0.004	0.002	0.002	0.143	1.43
Alanine (g)	0.192	н/д	н/д	0.01	0.006	0.005	0.213	2.13
Aspartic acid (g)	0.27	н/д	н/д	0.045	0.012	0.011	0.338	3.38
Glutamic acid (g)	2.387	н/д	н/д	0.023	0.027	0.01	2.448	24.48
Glycine (g)	0.208	н/д	н/д	0.006	0.006	0.004	0.224	2.24
Proline (g)	0.727	н/д	н/д	0.014	0.009	0.004	0.754	7.54
Serine (g)	0.311	н/д	н/д	0.012	0.006	0.004	0.332	3.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.0	0.003	0.004	0.002	0.005	0.077	0.77
Phytosterols (mg)	н/д	н/д	н/д	2.595	н/д	0.28	2.875	28.75
Monounsaturated Fat (g)	0.047	0.0	0.005	0.025	0.002	0.001	0.08	0.8
Polyunsaturated (g)	0.13	0.0	0.019	0.012	0.005	0.011	0.177	1.77