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Рецепт Couscous With Chicken And Artichokes
by Global Cookbook

Couscous With Chicken And Artichokes
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Ингредиенты

  • 1 c. Plain yogurt
  • 1 x Tomato, seeded and minced
  • 2 Tbsp. Chives, minced and divided Salt and pepper
  • 1 jar (170-ml) artichokes (marinated), quartered, liquid removed
  • 2 Tbsp. Vegetable oil, divided
  • 1 med Onion, minced
  • 2 x Cloves garlic, minced
  • 1 med Red bell pepper, minced
  • 1 1/2 c. Chicken stock
  • 1 1/2 c. Couscous
  • 1/3 c. Currants
  • 2 Tbsp. Sun-dry tomatoes, oil-packed, liquid removed and minced
  • 2 Tbsp. Pine nuts
  • 1 whl chicken breast without skin, cut into strips

Инструкции

  1. In small bowl, combine lowfat yoghurt, tomato a 1 Tbsp. chives. Add in salt and peper to taste and set aside. Cut artichoke pcs in half,set aside.
  2. In large saucepan, heat 1 Tbsp. (15 ml) oil. Add in onion and garlic; saute/fry for 3 min. Add in red pepper, saute/fry for 2 min. Add in chicken stock; cover and bring to a boil. Stir in couscous, currants, sun-dry tomatoes and artichokes. Cover and remove from heat. Let stand 5 min.
  3. Meanwhile, toast pinenuts in large frying pan for 2 to 3 min or possibly till lightly browned. Remove and set aside.
  4. In same frying pan, heat remaining 1 Tbsp. (15 ml) over medium high heat. Add in chicken and saute/fry for 3 min or possibly till no longer pink inside.
  5. Stir chicken, pine nuts and salt and pepper to taste into couscous mix.
  6. Remove to platter and garnish with remaining chives. Serve with lowfat yoghurt mix.