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Рецепт Couscous With Chicken And Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (170-ml) artichokes (marinated), quartered, liquid removed
1 whl chicken breast without skin, cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		tomato
14.11g 		chives
3.0g 		oil
6.8g 		onion
24.75g 		garlic
1.31g 		bell pepper
24.4g 		chicken stock
88.72g 		couscous
64.88g 		currants
12.0g 		sun-dry tomatoes
3.44g 		pine nuts
3.25g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.12 0.05 0.0 0.27 0.08 0.24 0.89 8.28 0.49 0.17 0.44 13.17 52.68
Total Fat (g) 1.99 0.03 0.0 6.8 0.02 0.01 0.07 0.09 0.42 0.03 0.48 2.22 12.17 48.68
Carbohydrates (g) 2.85 0.55 0.17 0.0 2.31 0.43 1.47 0.35 50.23 8.89 0.8 0.43 68.49 273.96
Ash (g) 0.44 0.07 0.02 0.0 0.09 0.02 0.11 0.62 0.4 0.28 0.13 0.08 2.27 9.08
Calories (kcal) 37.363 2.539 0.75 60.112 9.9 1.944 7.562 6.21 243.93 33.96 7.322 21.868 433.461 1733.844
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д 0.0 н/д н/д 0.25 н/д 0.0 н/д н/д н/д н/д 0.11 0.36 1.44
Glucose (dextrose) (g) н/д 0.18 н/д н/д 0.49 н/д 0.47 н/д н/д н/д н/д 0.0 1.14 4.56
Fructose (g) н/д 0.19 н/д н/д 0.32 н/д 0.55 н/д н/д н/д н/д 0.0 1.07 4.28
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 53.84 13.33 2.75 0.0 22.05 0.76 22.49 86.77 5.55 2.31 1.85 0.07 211.79 847.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.85 0.37 0.06 0.0 1.05 0.01 1.02 0.0 н/д 8.07 н/д 0.12 13.57 54.28
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 0.0 0.5 0.4 3.2 0.8 0.2 0.1 6.0 24.0
Calcium (mg) 74.113 1.411 1.83 0.0 5.693 2.362 1.708 5.323 15.57 10.32 1.616 0.52 120.464 481.856
Iron (mg) 0.03 0.04 0.06 0.0 0.05 0.02 0.1 0.18 0.7 0.39 0.09 0.18 1.85 7.4
Magnesium (mg) 7.35 1.552 0.6 0.0 2.475 0.326 2.927 0.887 28.545 4.92 2.784 8.156 60.523 242.092
Phosphorus (mg) 58.188 3.385 0.99 0.0 7.178 1.997 6.343 11.534 110.288 15.0 4.778 18.684 238.363 953.452
Potassium (mg) 94.938 33.429 7.8 0.0 36.135 5.233 51.473 70.976 107.693 107.04 53.797 19.399 587.912 2351.648
Sodium (mg) 28.175 0.705 0.12 0.0 0.99 0.222 0.976 140.178 6.488 0.96 9.144 0.065 188.022 752.088
Zinc (mg) 0.36 0.02 0.01 0.0 0.04 0.02 0.06 0.06 0.54 0.08 0.03 0.21 1.43 5.72
Copper (mg) 0.006 0.008 0.002 0.0 0.01 0.004 0.005 0.027 0.162 0.056 0.016 0.043 0.339 1.356
Manganese (mg) 0.0 0.016 0.004 н/д 0.032 0.022 0.027 0.044 0.506 0.056 0.016 0.286 1.009 4.036
Selenium (mcg) 1.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 н/д 0.1 0.1 0.0 1.9 7.6
Vitamin A, IU (IU) 60.638 117.495 120.0 0.0 0.495 0.117 763.807 0.0 0.0 8.76 44.206 0.942 1116.461 4465.844
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 5.924 6.0 0.0 0.0 0.0 38.3 0.0 0.0 0.48 2.2 0.032 69.474 277.896
Beta Carotene (mcg) 3.063 63.331 72.0 0.0 0.248 0.065 396.175 0.0 н/д 5.16 н/д 0.552 540.594 2162.376
Vitamin E (mg) 0.04 0.08 0.01 0.63 0.0 0.0 0.39 0.0 н/д 0.01 н/д 0.3 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 17.349 27.48 0.0 0.99 0.209 12.441 0.0 н/д 0.0 н/д 0.292 58.762 235.048
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.36 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.8 1.4 0.0 1.8 0.4 31.2 6.2 0.0 0.6 3.5 0.0 47.2 188.8
Thiamin (mg) 0.018 0.006 0.002 0.0 0.012 0.003 0.012 0.0 0.104 0.019 0.007 0.012 0.195 0.78
Riboflavin (mg) 0.086 0.003 0.004 0.0 0.007 0.001 0.022 0.009 0.052 0.017 0.013 0.007 0.222 0.888
Niacin (mg) 0.049 0.083 0.006 0.0 0.03 0.009 0.239 0.452 2.264 0.194 0.125 0.143 3.595 14.38
Pantothenic acid (mg) 0.239 0.013 0.002 0.0 0.03 0.008 0.078 0.009 0.804 0.006 0.017 0.01 1.215 4.86
Vitamin B-6 (mg) 0.018 0.011 0.002 0.0 0.03 0.016 0.071 0.009 0.071 0.036 0.011 0.003 0.278 1.112
Folate (mcg) 4.288 2.116 0.42 0.0 4.703 0.039 11.222 0.0 12.975 1.2 0.791 1.105 38.857 155.428
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 9.3 0.9 0.1 н/д 1.5 0.3 1.4 н/д н/д 1.3 н/д 1.8 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 н/д 0.0 0.002 0.001 0.002 н/д 0.104 н/д 0.001 0.004 0.128 0.512
Threonine (g) 0.086 0.004 н/д 0.0 0.005 0.002 0.01 н/д 0.221 н/д 0.004 0.012 0.344 1.376
Isoleucine (g) 0.116 0.003 н/д 0.0 0.002 0.003 0.005 н/д 0.318 н/д 0.004 0.018 0.469 1.876
Leucine (g) 0.214 0.004 н/д 0.0 0.007 0.004 0.01 н/д 0.564 н/д 0.007 0.032 0.843 3.372
Lysine (g) 0.19 0.004 н/д 0.0 0.01 0.004 0.01 н/д 0.162 н/д 0.007 0.018 0.404 1.616
Methionine (g) 0.061 0.001 н/д 0.0 0.0 0.001 0.002 н/д 0.13 н/д 0.001 0.008 0.206 0.824
Cystine (g) 0.018 0.001 н/д 0.0 0.0 0.001 0.005 н/д 0.234 н/д 0.002 0.009 0.271 1.084
Phenylalanine (g) 0.116 0.01 н/д 0.0 0.007 0.002 0.012 н/д 0.402 н/д 0.004 0.017 0.572 2.288
Tyrosine (g) 0.11 0.001 н/д 0.0 0.002 0.001 0.002 н/д 0.221 н/д 0.003 0.017 0.358 1.432
Valine (g) 0.178 0.003 н/д 0.0 0.005 0.004 0.007 н/д 0.35 н/д 0.004 0.022 0.574 2.296
Arginine (g) 0.061 0.003 н/д 0.0 0.025 0.008 0.01 н/д 0.305 н/д 0.004 0.078 0.494 1.976
Histidine (g) 0.055 0.001 н/д 0.0 0.002 0.001 0.005 н/д 0.169 н/д 0.003 0.011 0.248 0.992
Alanine (g) 0.092 0.004 н/д 0.0 0.005 0.002 0.007 н/д 0.24 н/д 0.005 0.022 0.377 1.508
Aspartic acid (g) 0.172 0.02 н/д 0.0 0.022 0.006 0.068 н/д 0.337 н/д 0.024 0.042 0.692 2.768
Glutamic acid (g) 0.417 0.061 н/д 0.0 0.064 0.011 0.051 н/д 2.984 н/д 0.064 0.095 3.747 14.988
Glycine (g) 0.049 0.003 н/д 0.0 0.007 0.003 0.007 н/д 0.26 н/д 0.004 0.022 0.356 1.424
Proline (g) 0.251 0.003 н/д 0.0 0.002 0.001 0.005 н/д 0.908 н/д 0.003 0.022 1.196 4.784
Serine (g) 0.135 0.004 н/д 0.0 0.005 0.002 0.012 н/д 0.389 н/д 0.004 0.027 0.58 2.32
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 1.286 0.004 0.001 0.505 0.01 0.001 0.007 0.027 0.078 0.004 0.065 0.159 2.147 8.588
Phytosterols (mg) н/д 0.987 н/д 17.0 3.713 н/д н/д н/д н/д н/д н/д 4.582 26.282 105.128
Monounsaturated Fat (g) 0.545 0.004 0.0 1.546 0.002 0.0 0.0 0.044 0.058 0.006 0.298 0.61 3.114 12.456
Polyunsaturated (g) 0.055 0.011 0.001 4.43 0.005 0.003 0.017 0.018 0.162 0.022 0.071 1.107 5.902 23.608