Рецепт Couscous Salad With Turkey, Apricots And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 2.25g	bell pepper 16.26g	turkey 39.63g	apricots 12.01g	almonds 3.6g	scallions 16.0g	chicken 67.03g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	8.63	0.17	0.76	0.29	12.47	22.48	134.88
Total Fat (g)	2.25	0.05	1.13	0.05	1.78	0.03	10.1	15.38	92.28
Carbohydrates (g)	0.0	0.98	0.0	1.34	0.78	1.17	0.0	4.27	25.62
Ash (g)	0.0	0.08	0.38	0.09	0.11	0.13	0.53	1.32	7.92
Calories (kcal)	19.89	5.042	47.158	5.766	20.7	5.12	144.122	247.797	1486.782
Starch (g)	н/д	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Sucrose (g)	н/д	0.0	н/д	0.71	0.13	н/д	н/д	0.83	4.98
Glucose (dextrose) (g)	н/д	0.32	н/д	0.28	0.0	н/д	н/д	0.6	3.6
Fructose (g)	н/д	0.37	н/д	0.11	0.0	н/д	н/д	0.48	2.88
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	15.0	29.39	10.37	0.17	14.37	44.24	113.53	681.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	0.0	1.11	0.14	0.37	0.0	2.31	13.86
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.4	0.4	0.0	1.4	8.4
Calcium (mg)	0.023	1.138	5.548	1.562	9.504	11.52	7.374	36.668	220.008
Iron (mg)	0.01	0.07	0.57	0.05	0.13	0.24	0.6	1.68	10.08
Magnesium (mg)	0.0	1.952	9.907	1.201	9.648	3.2	13.407	39.315	235.89
Phosphorus (mg)	0.0	4.228	77.275	2.763	17.424	5.92	98.539	206.149	1236.894
Potassium (mg)	0.023	34.316	117.3	31.112	25.38	44.16	126.693	378.983	2273.898
Sodium (mg)	0.045	0.651	27.74	0.12	0.036	2.56	46.923	78.075	468.45
Zinc (mg)	0.0	0.04	0.94	0.02	0.11	0.06	0.88	2.06	12.36
Copper (mg)	0.0	0.003	0.044	0.01	0.036	0.013	0.034	0.139	0.834
Manganese (mg)	0.0	0.018	0.008	0.01	0.082	0.026	0.013	0.157	0.942
Selenium (mcg)	0.0	0.0	10.5	0.0	0.1	0.1	9.7	20.4	122.4
Vitamin A, IU (IU)	0.0	509.205	0.0	231.361	0.036	159.52	93.847	993.968	5963.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	27.484	27.484	164.904
Vitamin A, RAE (mcg_RAE)	0.0	25.533	0.0	11.532	0.0	8.0	28.154	73.219	439.314
Beta Carotene (mcg)	0.0	264.117	0.0	131.417	0.036	95.68	0.0	491.249	2947.494
Vitamin E (mg)	0.32	0.26	0.14	0.11	0.94	0.09	0.2	2.06	12.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.294	0.0	10.691	0.036	181.92	0.0	200.941	1205.646
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.02	н/д	н/д	0.02	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	20.8	0.0	1.2	0.0	3.0	1.1	26.1	156.6
Thiamin (mg)	0.0	0.008	0.028	0.004	0.008	0.01	0.04	0.097	0.582
Riboflavin (mg)	0.0	0.015	0.067	0.005	0.036	0.013	0.08	0.216	1.296
Niacin (mg)	0.0	0.159	1.799	0.072	0.122	0.085	4.558	6.796	40.776
Pantothenic acid (mg)	0.0	0.052	0.361	0.029	0.017	0.013	0.61	1.081	6.486
Vitamin B-6 (mg)	0.0	0.047	0.186	0.006	0.005	0.01	0.235	0.489	2.934
Folate (mcg)	0.0	7.481	3.567	1.081	1.8	10.24	4.022	28.191	169.146
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.0	0.0	0.21	0.38	2.28
Choline (mg)	0.0	0.9	27.9	0.3	1.9	0.9	40.0	71.9	431.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.099	0.002	0.008	0.003	0.141	0.255	1.53
Threonine (g)	0.0	0.007	0.384	0.006	0.022	0.011	0.516	0.946	5.676
Isoleucine (g)	0.0	0.003	0.448	0.005	0.025	0.013	0.617	1.111	6.666
Leucine (g)	0.0	0.007	0.69	0.01	0.054	0.018	0.905	1.682	10.092
Lysine (g)	0.0	0.007	0.812	0.012	0.021	0.014	1.012	1.878	11.268
Methionine (g)	0.0	0.002	0.25	0.001	0.005	0.003	0.328	0.59	3.54
Cystine (g)	0.0	0.003	0.091	0.0	0.007	н/д	0.168	0.269	1.614
Phenylalanine (g)	0.0	0.008	0.341	0.006	0.04	0.01	0.483	0.888	5.328
Tyrosine (g)	0.0	0.002	0.341	0.004	0.016	0.008	0.402	0.772	4.632
Valine (g)	0.0	0.005	0.46	0.006	0.03	0.013	0.603	1.116	6.696
Arginine (g)	0.0	0.007	0.602	0.006	0.088	0.021	0.784	1.508	9.048
Histidine (g)	0.0	0.003	0.269	0.004	0.02	0.005	0.362	0.663	3.978
Alanine (g)	0.0	0.005	0.535	0.008	0.037	0.013	0.731	1.329	7.974
Aspartic acid (g)	0.0	0.046	0.836	0.037	0.105	0.027	1.113	2.164	12.984
Glutamic acid (g)	0.0	0.034	1.407	0.019	0.245	0.061	1.817	3.583	21.498
Glycine (g)	0.0	0.005	0.428	0.005	0.053	0.014	0.818	1.323	7.938
Proline (g)	0.0	0.003	0.361	0.012	0.037	0.019	0.61	1.042	6.252
Serine (g)	0.0	0.008	0.384	0.01	0.034	0.013	0.442	0.892	5.352
Cholesterol (mg)	0.0	0.0	25.758	0.0	0.0	0.0	50.275	76.033	456.198
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.006
Saturated Fat (g)	0.311	0.005	0.376	0.004	0.134	0.005	2.889	3.724	22.344
Phytosterols (mg)	4.973	н/д	н/д	2.162	н/д	н/д	н/д	7.135	42.81
Monounsaturated Fat (g)	1.642	0.0	0.242	0.02	1.112	0.005	4.183	7.203	43.218
Polyunsaturated (g)	0.237	0.011	0.329	0.01	0.435	0.011	2.165	3.198	19.188