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Рецепт Couscous Salad With Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		couscous
43.25g 		cherry tomatoes
50.85g 		parsley
7.13g 		shrimp
60.25g 		lemon juice
19.06g 		olive oil
10.13g 		lemon rind
0.25g 		pepper
0.26g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.52 0.45 0.21 12.24 0.07 0.0 0.0 0.03 0.0 18.52 74.08
Total Fat (g) 0.0 0.28 0.1 0.06 1.04 0.0 10.13 0.0 0.01 0.0 11.61 46.44
Carbohydrates (g) 0.0 33.49 1.99 0.45 0.55 1.65 0.0 0.04 0.17 0.0 38.34 153.36
Ash (g) 0.12 0.27 0.25 0.16 0.72 0.05 0.0 0.0 0.01 0.37 1.96 7.84
Calories (kcal) 0.0 162.62 9.152 2.565 63.86 4.766 89.505 0.118 0.669 0.0 333.255 1333.02
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.64 н/д н/д н/д н/д н/д н/д н/д 0.64 2.56
Fructose (g) н/д н/д 0.7 н/д н/д н/д н/д н/д н/д н/д 0.7 2.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 3.7 48.05 6.25 45.7 17.3 0.0 0.2 0.03 0.0 239.61 958.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.34 0.06 0.0 0.46 0.0 0.01 0.0 0.0 1.87 7.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.0 3.2 12.8
Calcium (mg) 3.555 10.38 5.085 9.833 31.327 1.334 0.101 0.335 1.147 0.09 63.187 252.748
Iron (mg) 0.0 0.47 0.14 0.44 1.45 0.01 0.06 0.0 0.08 0.0 2.64 10.56
Magnesium (mg) 1.185 19.03 5.593 3.563 22.291 1.144 0.0 0.038 0.509 0.004 53.355 213.42
Phosphorus (mg) 0.0 73.525 12.203 4.133 123.502 1.144 0.0 0.03 0.454 0.0 214.991 859.964
Potassium (mg) 0.0 71.795 120.506 39.473 111.453 23.638 0.101 0.4 3.305 0.03 370.7 1482.8
Sodium (mg) 4.74 4.325 2.542 3.99 89.163 0.191 0.203 0.015 0.116 145.343 250.626 1002.504
Zinc (mg) 0.01 0.36 0.09 0.08 0.67 0.01 0.0 0.0 0.0 0.0 1.22 4.88
Copper (mg) 0.012 0.108 0.031 0.011 0.157 0.006 0.0 0.0 0.003 0.0 0.327 1.308
Manganese (mg) 0.0 0.337 0.056 0.011 0.03 0.002 0.0 н/д 0.015 0.0 0.452 1.808
Selenium (mcg) 0.0 н/д 0.0 0.0 22.9 0.0 0.0 0.0 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 0.0 0.0 423.549 600.21 108.441 3.813 0.0 0.125 0.785 0.0 1136.923 4547.692
Retinol (mcg) 0.0 0.0 0.0 0.0 32.532 0.0 0.0 0.0 0.0 0.0 32.532 130.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.355 29.996 32.532 0.191 0.0 0.008 0.039 0.0 84.121 336.484
Beta Carotene (mcg) 0.0 н/д 228.3 360.098 0.0 0.572 0.0 0.018 0.41 0.0 589.396 2357.584
Vitamin E (mg) 0.0 н/д 0.27 0.05 0.66 0.03 1.45 0.0 0.0 0.0 2.47 9.88
Vitamin D (IU) 0.0 н/д н/д н/д 91.572 н/д н/д н/д н/д н/д 91.572 366.288
Lycopene (mcg) 0.0 н/д 1308.274 0.0 0.0 0.0 0.0 0.0 0.016 0.0 1308.29 5233.16
Lutein + zeaxanthin (mcg) 0.0 н/д 62.541 396.221 0.0 1.716 0.0 0.045 0.538 0.0 461.061 1844.244
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 0.04 0.06 н/д 0.08 н/д 0.01 н/д 0.26 1.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.5 9.5 1.2 8.8 0.0 0.3 0.1 0.0 26.3 105.2
Thiamin (mg) 0.0 0.069 0.02 0.006 0.018 0.006 0.0 0.0 0.0 0.0 0.12 0.48
Riboflavin (mg) 0.0 0.035 0.01 0.007 0.018 0.002 0.0 0.0 0.001 0.0 0.073 0.292
Niacin (mg) 0.0 1.509 0.3 0.093 1.536 0.019 0.0 0.001 0.003 0.0 3.462 13.848
Pantothenic acid (mg) 0.0 0.536 0.046 0.029 0.169 0.019 0.0 0.001 н/д 0.0 0.799 3.196
Vitamin B-6 (mg) 0.0 0.048 0.041 0.006 0.06 0.01 0.0 0.0 0.001 0.0 0.166 0.664
Folate (mcg) 0.0 8.65 7.627 10.83 1.807 2.478 0.0 0.033 0.026 0.0 31.451 125.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 0.0 н/д 3.4 0.9 48.7 1.0 0.0 0.0 0.0 0.0 54.1 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.069 0.005 0.004 0.169 н/д 0.0 н/д н/д 0.0 0.247 0.988
Threonine (g) н/д 0.147 0.015 0.009 0.494 н/д 0.0 н/д н/д 0.0 0.665 2.66
Isoleucine (g) н/д 0.212 0.01 0.009 0.596 н/д 0.0 н/д н/д 0.0 0.827 3.308
Leucine (g) н/д 0.376 0.015 0.014 0.97 н/д 0.0 н/д н/д 0.0 1.376 5.504
Lysine (g) н/д 0.108 0.015 0.013 1.066 н/д 0.0 н/д н/д 0.0 1.203 4.812
Methionine (g) н/д 0.087 0.005 0.003 0.343 н/д 0.0 н/д н/д 0.0 0.438 1.752
Cystine (g) н/д 0.156 0.005 0.001 0.139 н/д 0.0 н/д н/д 0.0 0.3 1.2
Phenylalanine (g) н/д 0.268 0.036 0.011 0.518 н/д 0.0 н/д н/д 0.0 0.833 3.332
Tyrosine (g) н/д 0.147 0.005 0.006 0.41 н/д 0.0 н/д н/д 0.0 0.568 2.272
Valine (g) н/д 0.234 0.01 0.012 0.578 н/д 0.0 н/д н/д 0.0 0.834 3.336
Arginine (g) н/д 0.203 0.01 0.009 1.072 н/д 0.0 н/д н/д 0.0 1.294 5.176
Histidine (g) н/д 0.112 0.005 0.004 0.247 н/д 0.0 н/д н/д 0.0 0.369 1.476
Alanine (g) н/д 0.16 0.015 0.014 0.693 н/д 0.0 н/д н/д 0.0 0.882 3.528
Aspartic acid (g) н/д 0.225 0.071 0.021 1.265 н/д 0.0 н/д н/д 0.0 1.582 6.328
Glutamic acid (g) н/д 1.99 0.219 0.018 2.091 н/д 0.0 н/д н/д 0.0 4.316 17.264
Glycine (g) н/д 0.173 0.01 0.011 0.741 н/д 0.0 н/д н/д 0.0 0.935 3.74
Proline (g) н/д 0.606 0.01 0.015 0.404 н/д 0.0 н/д н/д 0.0 1.034 4.136
Serine (g) н/д 0.26 0.015 0.01 0.482 н/д 0.0 н/д н/д 0.0 0.767 3.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.572 0.0 0.0 0.0 0.0 0.0 91.572 366.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.052 0.015 0.009 0.199 0.0 1.398 0.0 0.003 0.0 1.676 6.704
Phytosterols (mg) н/д н/д 3.559 0.356 н/д н/д 22.376 0.088 0.242 0.0 26.621 106.484
Monounsaturated Fat (g) 0.0 0.039 0.015 0.021 0.151 0.0 7.387 0.0 0.003 0.0 7.616 30.464
Polyunsaturated (g) 0.0 0.108 0.041 0.009 0.404 0.0 1.065 0.0 0.003 0.0 1.629 6.516