Рецепт Couscous Salad With Saffron And Currants - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
stock
117.5g |
couscous
43.25g |
onion
20.72g |
garlic
0.87g |
tomatoes
27.6g |
ginger root
0.31g |
currants
8.0g |
cilantro
0.14g |
olive oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 5.52 | 0.17 | 0.06 | 0.24 | 0.01 | 0.33 | 0.0 | 0.0 | 6.32 | 37.92 |
Total Fat (g) | 0.0 | 0.28 | 0.02 | 0.0 | 0.06 | 0.0 | 0.02 | 0.0 | 2.25 | 2.63 | 15.78 |
Carbohydrates (g) | 1.5 | 33.49 | 1.56 | 0.29 | 1.08 | 0.06 | 5.93 | 0.01 | 0.0 | 43.91 | 263.46 |
Ash (g) | 1.32 | 0.27 | 0.07 | 0.01 | 0.14 | 0.0 | 0.19 | 0.0 | 0.0 | 2.0 | 12.0 |
Calories (kcal) | 5.875 | 162.62 | 6.63 | 1.296 | 4.969 | 0.248 | 22.64 | 0.033 | 19.89 | 224.201 | 1345.206 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.15 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.9 |
Glucose (dextrose) (g) | н/д | н/д | 0.47 | н/д | 0.35 | н/д | н/д | н/д | н/д | 0.81 | 4.86 |
Fructose (g) | н/д | н/д | 0.42 | н/д | 0.38 | н/д | н/д | н/д | н/д | 0.8 | 4.8 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 114.68 | 3.7 | 18.9 | 0.51 | 26.09 | 0.24 | 1.54 | 0.13 | 0.0 | 165.79 | 994.74 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.0 | н/д | 1.04 | 0.01 | 0.73 | 0.01 | 5.38 | 0.0 | 0.0 | 8.16 | 48.96 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.3 | 19.8 |
Calcium (mg) | 0.0 | 10.38 | 4.144 | 1.575 | 2.76 | 0.05 | 6.88 | 0.095 | 0.023 | 25.906 | 155.436 |
Iron (mg) | 0.0 | 0.47 | 0.05 | 0.01 | 0.07 | 0.0 | 0.26 | 0.0 | 0.01 | 0.89 | 5.34 |
Magnesium (mg) | н/д | 19.03 | 1.865 | 0.218 | 3.036 | 0.133 | 3.28 | 0.037 | 0.0 | 27.599 | 165.594 |
Phosphorus (mg) | н/д | 73.525 | 5.594 | 1.331 | 6.625 | 0.105 | 10.0 | 0.068 | 0.0 | 97.249 | 583.494 |
Potassium (mg) | н/д | 71.795 | 24.657 | 3.489 | 65.42 | 1.287 | 71.36 | 0.738 | 0.023 | 238.767 | 1432.602 |
Sodium (mg) | 470.0 | 4.325 | 1.658 | 0.148 | 1.38 | 0.04 | 0.64 | 0.065 | 0.045 | 478.301 | 2869.806 |
Zinc (mg) | н/д | 0.36 | 0.03 | 0.01 | 0.05 | 0.0 | 0.05 | 0.0 | 0.0 | 0.5 | 3.0 |
Copper (mg) | н/д | 0.108 | 0.012 | 0.003 | 0.017 | 0.001 | 0.038 | 0.0 | 0.0 | 0.178 | 1.068 |
Manganese (mg) | н/д | 0.337 | 0.017 | 0.015 | 0.03 | 0.001 | 0.038 | 0.001 | 0.0 | 0.438 | 2.628 |
Selenium (mcg) | н/д | н/д | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 250.275 | 0.0 | 0.207 | 0.078 | 229.936 | 0.0 | 5.84 | 9.56 | 0.0 | 495.896 | 2975.376 |
Retinol (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 11.593 | 0.0 | 0.32 | 0.477 | 0.0 | 12.391 | 74.346 |
Beta Carotene (mcg) | н/д | н/д | 0.207 | 0.044 | 123.939 | 0.0 | 3.44 | 5.568 | 0.0 | 133.197 | 799.182 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.0 | 0.15 | 0.0 | 0.01 | 0.0 | 0.32 | 0.49 | 2.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 710.234 | 0.0 | 0.0 | 0.0 | 0.0 | 710.234 | 4261.404 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 1.243 | 0.139 | 33.952 | 0.0 | 0.0 | 1.225 | 0.0 | 36.56 | 219.36 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.02 | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.3 | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 31.2 |
Thiamin (mg) | н/д | 0.069 | 0.008 | 0.002 | 0.011 | 0.0 | 0.013 | 0.0 | 0.0 | 0.103 | 0.618 |
Riboflavin (mg) | н/д | 0.035 | 0.004 | 0.001 | 0.006 | 0.0 | 0.011 | 0.0 | 0.0 | 0.057 | 0.342 |
Niacin (mg) | н/д | 1.509 | 0.027 | 0.006 | 0.163 | 0.002 | 0.13 | 0.002 | 0.0 | 1.839 | 11.034 |
Pantothenic acid (mg) | н/д | 0.536 | 0.021 | 0.005 | 0.025 | 0.001 | 0.004 | 0.001 | 0.0 | 0.593 | 3.558 |
Vitamin B-6 (mg) | н/д | 0.048 | 0.027 | 0.011 | 0.022 | 0.0 | 0.024 | 0.0 | 0.0 | 0.132 | 0.792 |
Folate (mcg) | н/д | 8.65 | 4.766 | 0.026 | 4.141 | 0.034 | 0.8 | 0.088 | 0.0 | 18.504 | 111.024 |
Vitamin B-12 (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | 1.1 | 0.2 | 1.8 | 0.1 | 0.8 | 0.0 | 0.0 | 4.2 | 25.2 |
Folic acid (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.069 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.075 | 0.45 |
Threonine (g) | н/д | 0.147 | 0.004 | 0.001 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.161 | 0.966 |
Isoleucine (g) | н/д | 0.212 | 0.002 | 0.002 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.222 | 1.332 |
Leucine (g) | н/д | 0.376 | 0.006 | 0.003 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.394 | 2.364 |
Lysine (g) | н/д | 0.108 | 0.006 | 0.002 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.125 | 0.75 |
Methionine (g) | н/д | 0.087 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.092 | 0.552 |
Cystine (g) | н/д | 0.156 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.161 | 0.966 |
Phenylalanine (g) | н/д | 0.268 | 0.004 | 0.002 | 0.019 | 0.0 | н/д | н/д | 0.0 | 0.293 | 1.758 |
Tyrosine (g) | н/д | 0.147 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.153 | 0.918 |
Valine (g) | н/д | 0.234 | 0.004 | 0.003 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.246 | 1.476 |
Arginine (g) | н/д | 0.203 | 0.023 | 0.005 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.237 | 1.422 |
Histidine (g) | н/д | 0.112 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.118 | 0.708 |
Alanine (g) | н/д | 0.16 | 0.004 | 0.001 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.174 | 1.044 |
Aspartic acid (g) | н/д | 0.225 | 0.015 | 0.004 | 0.039 | 0.001 | н/д | н/д | 0.0 | 0.283 | 1.698 |
Glutamic acid (g) | н/д | 1.99 | 0.037 | 0.007 | 0.119 | 0.0 | н/д | н/д | 0.0 | 2.153 | 12.918 |
Glycine (g) | н/д | 0.173 | 0.004 | 0.002 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.185 | 1.11 |
Proline (g) | н/д | 0.606 | 0.004 | 0.001 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.616 | 3.696 |
Serine (g) | н/д | 0.26 | 0.004 | 0.002 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.274 | 1.644 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.052 | н/д | 0.001 | 0.008 | 0.001 | 0.002 | 0.0 | 0.311 | 0.375 | 2.25 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.932 | 0.047 | н/д | 0.007 | 4.973 | 6.958 | 41.748 |
Monounsaturated Fat (g) | н/д | 0.039 | н/д | 0.0 | 0.008 | 0.0 | 0.004 | 0.0 | 1.642 | 1.694 | 10.164 |
Polyunsaturated (g) | н/д | 0.108 | н/д | 0.002 | 0.022 | 0.0 | 0.014 | 0.0 | 0.237 | 0.384 | 2.304 |