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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm form peaches peeld stoned and cut into small dice. handful of rocket leaves trimmed and coarsely minced if large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
21.25g 		pine nuts
9.63g 		almond
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 1.32 1.06 3.18 12.72
Total Fat (g) 0.03 6.58 2.47 9.09 36.36
Carbohydrates (g) 4.93 1.26 1.08 7.28 29.12
Ash (g) 0.06 0.25 0.15 0.45 1.8
Calories (kcal) 23.8 64.776 28.75 117.326 469.304
Starch (g) н/д 0.14 0.04 0.17 0.68
Sucrose (g) н/д 0.33 0.18 0.51 2.04
Glucose (dextrose) (g) н/д 0.01 0.01 0.01 0.04
Fructose (g) н/д 0.01 0.0 0.01 0.04
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.42 0.22 0.24 15.88 63.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.35 0.19 0.56 2.24
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.6 1.3 5.2
Calcium (mg) 1.7 1.54 13.2 16.44 65.76
Iron (mg) 0.08 0.53 0.19 0.8 3.2
Magnesium (mg) 1.7 24.159 13.4 39.259 157.036
Phosphorus (mg) 4.675 55.344 24.2 84.219 336.876
Potassium (mg) 12.325 57.461 35.25 105.036 420.144
Sodium (mg) 1.063 0.193 0.05 1.305 5.22
Zinc (mg) 0.06 0.62 0.15 0.83 3.32
Copper (mg) 0.009 0.127 0.05 0.186 0.744
Manganese (mg) 0.017 0.847 0.115 0.979 3.916
Selenium (mcg) 5.8 0.1 0.1 6.0 24.0
Vitamin A, IU (IU) 0.0 2.791 0.05 2.841 11.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.096 0.0 0.096 0.384
Beta Carotene (mcg) 0.0 1.636 0.05 1.686 6.744
Vitamin E (mg) 0.03 0.9 1.31 2.24 8.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.313 0.866 0.05 6.229 24.916
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 1.07 0.03 1.11 4.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.013 0.035 0.011 0.058 0.232
Riboflavin (mg) 0.006 0.022 0.051 0.079 0.316
Niacin (mg) 0.208 0.423 0.17 0.8 3.2
Pantothenic acid (mg) 0.079 0.03 0.024 0.132 0.528
Vitamin B-6 (mg) 0.011 0.009 0.007 0.026 0.104
Folate (mcg) 3.188 3.273 2.5 8.96 35.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 5.4 2.6 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.011 0.032 0.128
Threonine (g) 0.021 0.036 0.03 0.087 0.348
Isoleucine (g) 0.032 0.052 0.035 0.119 0.476
Leucine (g) 0.055 0.095 0.075 0.225 0.9
Lysine (g) 0.015 0.052 0.029 0.096 0.384
Methionine (g) 0.013 0.025 0.008 0.045 0.18
Cystine (g) 0.023 0.028 0.01 0.061 0.244
Phenylalanine (g) 0.038 0.05 0.056 0.144 0.576
Tyrosine (g) 0.021 0.049 0.023 0.093 0.372
Valine (g) 0.034 0.066 0.041 0.141 0.564
Arginine (g) 0.03 0.232 0.123 0.384 1.536
Histidine (g) 0.017 0.033 0.028 0.078 0.312
Alanine (g) 0.023 0.065 0.052 0.14 0.56
Aspartic acid (g) 0.034 0.125 0.146 0.305 1.22
Glutamic acid (g) 0.291 0.282 0.341 0.914 3.656
Glycine (g) 0.026 0.066 0.074 0.165 0.66
Proline (g) 0.089 0.064 0.052 0.205 0.82
Serine (g) 0.038 0.081 0.048 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.006 0.472 0.187 0.665 2.66
Phytosterols (mg) н/д 13.571 н/д 13.571 54.284
Monounsaturated Fat (g) 0.004 1.806 1.545 3.354 13.416
Polyunsaturated (g) 0.013 3.279 0.604 3.895 15.58