Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry cur as needed
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apricots
18.02g 		snow peas
28.35g 		olive oil
18.0g 		lemon juice
5.72g 		garlics
0.65g 		pepper
0.16g 		salt
0.38g 		sugar
0.26g 		couscous
117.75g 		cashews
34.25g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.79 0.0 0.02 0.04 0.0 0.0 0.0 4.46 5.24 0.13 10.95 87.6
Total Fat (g) 0.07 0.09 18.0 0.0 0.0 0.0 0.0 0.0 0.19 15.87 0.01 34.24 273.92
Carbohydrates (g) 2.0 2.04 0.0 0.49 0.22 0.01 0.0 0.26 27.34 11.2 0.53 44.09 352.72
Ash (g) 0.14 0.11 0.0 0.01 0.01 0.0 0.37 0.0 0.31 1.35 0.06 2.37 18.96
Calories (kcal) 8.649 11.907 159.12 1.43 0.972 0.049 0.0 1.016 131.88 196.595 2.304 513.922 4111.376
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.06 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.06 8.48
Glucose (dextrose) (g) 0.43 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.43 3.44
Fructose (g) 0.17 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.17 1.36
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.56 25.32 0.0 5.19 0.38 0.15 0.0 0.0 85.45 0.58 6.47 139.1 1112.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 н/д 0.0 0.14 0.01 0.01 0.0 0.26 0.12 1.72 0.17 4.08 32.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.0 0.2 4.1 32.8
Calcium (mg) 2.342 14.175 0.18 0.4 1.181 0.011 0.09 0.003 9.42 15.413 5.184 48.399 387.192
Iron (mg) 0.07 0.57 0.1 0.0 0.01 0.0 0.0 0.0 0.45 2.06 0.11 3.36 26.88
Magnesium (mg) 1.802 6.521 0.0 0.343 0.163 0.019 0.004 0.0 9.42 89.05 1.44 108.761 870.088
Phosphorus (mg) 4.144 14.459 0.0 0.343 0.998 0.041 0.0 0.0 25.905 167.825 2.664 216.38 1731.04
Potassium (mg) 46.669 54.432 0.18 7.091 2.617 0.335 0.03 0.005 68.295 193.513 19.872 393.038 3144.304
Sodium (mg) 0.18 1.134 0.36 0.057 0.111 0.006 145.343 0.0 5.888 219.2 1.152 373.431 2987.448
Zinc (mg) 0.04 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.31 1.92 0.03 2.42 19.36
Copper (mg) 0.014 0.023 0.0 0.002 0.002 0.0 0.0 0.0 0.047 0.76 0.006 0.854 6.832
Manganese (mg) 0.014 0.068 0.0 0.001 0.011 0.0 0.0 0.0 0.094 0.284 0.012 0.484 3.872
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 32.4 4.0 0.0 36.7 293.6
Vitamin A, IU (IU) 347.041 39.69 0.0 1.144 0.059 4.974 0.0 0.0 0.0 0.0 71.784 464.692 3717.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.298 1.985 0.0 0.057 0.0 0.249 0.0 0.0 0.0 0.0 3.6 23.189 185.512
Beta Carotene (mcg) 197.125 н/д 0.0 0.172 0.033 2.58 0.0 0.0 0.0 0.0 43.056 242.965 1943.72
Vitamin E (mg) 0.16 н/д 2.58 0.01 0.0 0.0 0.0 0.0 0.15 0.32 0.04 3.26 26.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.037 н/д 0.0 0.515 0.104 0.081 0.0 0.0 29.438 7.878 81.864 135.916 1087.328
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.15 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.15 1.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 6.2 0.0 2.6 0.2 0.2 0.0 0.0 0.0 0.0 1.4 12.4 99.2
Thiamin (mg) 0.005 0.017 0.0 0.002 0.001 0.0 0.0 0.0 0.071 0.069 0.004 0.169 1.352
Riboflavin (mg) 0.007 0.028 0.0 0.001 0.001 0.0 0.0 0.0 0.035 0.069 0.006 0.147 1.176
Niacin (mg) 0.108 0.142 0.0 0.006 0.005 0.002 0.0 0.0 1.154 0.48 0.038 1.933 15.464
Pantothenic acid (mg) 0.043 0.204 0.0 0.006 0.004 0.001 0.0 0.0 0.436 0.418 0.006 1.117 8.936
Vitamin B-6 (mg) 0.009 0.043 0.0 0.003 0.008 0.0 0.0 0.0 0.059 0.089 0.004 0.215 1.72
Folate (mcg) 1.622 11.34 0.0 0.743 0.02 0.073 0.0 0.0 17.663 23.633 4.608 59.701 477.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 н/д 0.1 0.3 0.2 0.0 0.0 0.0 3.9 20.9 0.4 26.2 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.009 0.0 н/д 0.0 0.0 0.0 н/д 0.059 0.082 0.001 0.155 1.24
Threonine (g) 0.009 0.028 0.0 н/д 0.001 0.0 0.0 н/д 0.118 0.202 0.005 0.363 2.904
Isoleucine (g) 0.007 0.045 0.0 н/д 0.001 0.0 0.0 н/д 0.177 0.25 0.006 0.486 3.888
Leucine (g) 0.014 0.065 0.0 н/д 0.002 0.0 0.0 н/д 0.306 0.442 0.008 0.838 6.704
Lysine (g) 0.018 0.057 0.0 н/д 0.002 0.0 0.0 н/д 0.082 0.281 0.006 0.446 3.568
Methionine (g) 0.002 0.003 0.0 н/д 0.001 0.0 0.0 н/д 0.071 0.092 0.001 0.17 1.36
Cystine (g) 0.0 0.009 0.0 н/д 0.0 0.0 0.0 н/д 0.13 0.096 н/д 0.234 1.872
Phenylalanine (g) 0.009 0.026 0.0 н/д 0.001 0.0 0.0 н/д 0.212 0.271 0.004 0.523 4.184
Tyrosine (g) 0.005 0.028 0.0 н/д 0.001 0.0 0.0 н/д 0.118 0.168 0.004 0.323 2.584
Valine (g) 0.009 0.077 0.0 н/д 0.002 0.0 0.0 н/д 0.188 0.356 0.006 0.638 5.104
Arginine (g) 0.009 0.037 0.0 н/д 0.004 0.0 0.0 н/д 0.165 0.596 0.009 0.82 6.56
Histidine (g) 0.005 0.006 0.0 н/д 0.001 0.0 0.0 н/д 0.094 0.137 0.002 0.245 1.96
Alanine (g) 0.013 0.017 0.0 н/д 0.001 0.0 0.0 н/д 0.13 0.24 0.006 0.406 3.248
Aspartic acid (g) 0.056 0.065 0.0 н/д 0.003 0.0 0.0 н/д 0.188 0.517 0.012 0.843 6.744
Glutamic acid (g) 0.029 0.128 0.0 н/д 0.005 0.0 0.0 н/д 1.613 1.24 0.027 3.042 24.336
Glycine (g) 0.007 0.02 0.0 н/д 0.001 0.0 0.0 н/д 0.141 0.274 0.006 0.45 3.6
Proline (g) 0.018 0.017 0.0 н/д 0.001 0.0 0.0 н/д 0.495 0.236 0.009 0.775 6.2
Serine (g) 0.014 0.037 0.0 н/д 0.001 0.0 0.0 н/д 0.212 0.291 0.006 0.561 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.017 2.486 0.0 0.001 0.0 0.0 0.0 0.035 3.137 0.002 5.684 45.472
Phytosterols (mg) 3.243 н/д 39.78 н/д н/д н/д 0.0 н/д н/д 54.115 н/д 97.138 777.104
Monounsaturated Fat (g) 0.031 0.009 13.133 0.0 0.0 0.0 0.0 0.0 0.024 9.357 0.002 22.555 180.44
Polyunsaturated (g) 0.014 0.037 1.894 0.0 0.002 0.0 0.0 0.0 0.071 2.685 0.005 4.708 37.664