Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Light extra virgin olive oil Champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
43.25g 		water
29.63g 		orange juice
62.0g 		apricots --
65.1g 		currants
2.25g 		raisins
2.58g 		ginger --
0.93g 		pine nuts --
3.25g 		Всего в порции Всего в рецепте
Protein (g) 5.52 0.0 0.43 0.91 0.09 0.09 0.02 0.44 7.51 30.04
Total Fat (g) 0.28 0.0 0.12 0.25 0.01 0.01 0.01 2.22 2.9 11.6
Carbohydrates (g) 33.49 0.0 6.45 7.24 1.67 2.05 0.17 0.43 51.48 205.92
Ash (g) 0.27 0.03 0.25 0.49 0.05 0.04 0.01 0.08 1.22 4.88
Calories (kcal) 162.62 0.0 27.9 31.248 6.368 7.784 0.744 21.868 258.532 1034.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д н/д н/д 3.82 н/д н/д н/д 0.11 3.93 15.72
Glucose (dextrose) (g) н/д н/д н/д 1.54 н/д н/д н/д 0.0 1.55 6.2
Fructose (g) н/д н/д н/д 0.61 н/д н/д н/д 0.0 0.61 2.44
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 29.6 54.75 56.21 0.43 0.39 0.73 0.07 145.88 583.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 5.21 6.02 1.51 1.53 0.02 0.12 14.4 57.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.1 1.3 0.2 0.1 0.0 0.1 4.0 16.0
Calcium (mg) 10.38 0.889 6.82 8.463 1.935 1.366 0.149 0.52 30.522 122.088
Iron (mg) 0.47 0.0 0.12 0.25 0.07 0.05 0.01 0.18 1.15 4.6
Magnesium (mg) 19.03 0.296 6.82 6.51 0.923 0.902 0.4 8.156 43.037 172.148
Phosphorus (mg) 73.525 0.0 10.54 14.973 2.813 2.964 0.316 18.684 123.815 495.26
Potassium (mg) 71.795 0.0 124.0 168.609 20.07 19.228 3.86 19.399 426.961 1707.844
Sodium (mg) 4.325 1.185 0.62 0.651 0.18 0.309 0.121 0.065 7.456 29.824
Zinc (mg) 0.36 0.0 0.03 0.13 0.01 0.01 0.0 0.21 0.76 3.04
Copper (mg) 0.108 0.003 0.025 0.052 0.011 0.009 0.002 0.043 0.253 1.012
Manganese (mg) 0.337 0.0 0.006 0.052 0.011 0.008 0.002 0.286 0.702 2.808
Selenium (mcg) н/д 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 124.0 1253.826 1.643 0.0 0.0 0.942 1380.411 5521.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.2 62.496 0.09 0.0 0.0 0.032 68.818 275.272
Beta Carotene (mcg) н/д 0.0 20.46 712.194 0.968 0.0 0.0 0.552 734.174 2936.696
Vitamin E (mg) н/д 0.0 0.02 0.58 0.0 0.0 0.0 0.3 0.92 3.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 71.3 57.939 0.0 0.0 0.0 0.292 129.531 518.124
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.36 0.36 1.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.0 6.5 0.1 0.1 0.0 0.0 37.8 151.2
Thiamin (mg) 0.069 0.0 0.056 0.02 0.004 0.0 0.0 0.012 0.16 0.64
Riboflavin (mg) 0.035 0.0 0.019 0.026 0.003 0.005 0.0 0.007 0.095 0.38
Niacin (mg) 1.509 0.0 0.248 0.391 0.036 0.029 0.007 0.143 2.363 9.452
Pantothenic acid (mg) 0.536 0.0 0.118 0.156 0.001 0.004 0.002 0.01 0.827 3.308
Vitamin B-6 (mg) 0.048 0.0 0.025 0.033 0.007 0.008 0.001 0.003 0.124 0.496
Folate (mcg) 8.65 0.0 18.6 5.859 0.225 0.077 0.102 1.105 34.618 138.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 3.8 1.8 0.2 0.3 0.3 1.8 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 н/д 0.0 0.013 н/д н/д 0.0 0.004 0.086 0.344
Threonine (g) 0.147 н/д 0.006 0.033 н/д н/д 0.0 0.012 0.198 0.792
Isoleucine (g) 0.212 н/д 0.006 0.026 н/д н/д 0.0 0.018 0.262 1.048
Leucine (g) 0.376 н/д 0.006 0.052 н/д н/д 0.001 0.032 0.467 1.868
Lysine (g) 0.108 н/д 0.006 0.065 н/д н/д 0.001 0.018 0.198 0.792
Methionine (g) 0.087 н/д 0.0 0.007 н/д н/д 0.0 0.008 0.102 0.408
Cystine (g) 0.156 н/д 0.006 0.0 н/д н/д 0.0 0.009 0.171 0.684
Phenylalanine (g) 0.268 н/д 0.006 0.033 н/д н/д 0.0 0.017 0.324 1.296
Tyrosine (g) 0.147 н/д 0.0 0.02 н/д н/д 0.0 0.017 0.183 0.732
Valine (g) 0.234 н/д 0.006 0.033 н/д н/д 0.001 0.022 0.295 1.18
Arginine (g) 0.203 н/д 0.031 0.033 н/д н/д 0.0 0.078 0.346 1.384
Histidine (g) 0.112 н/д 0.0 0.02 н/д н/д 0.0 0.011 0.143 0.572
Alanine (g) 0.16 н/д 0.012 0.046 н/д н/д 0.0 0.022 0.24 0.96
Aspartic acid (g) 0.225 н/д 0.05 0.202 н/д н/д 0.002 0.042 0.521 2.084
Glutamic acid (g) 1.99 н/д 0.019 0.104 н/д н/д 0.001 0.095 2.209 8.836
Glycine (g) 0.173 н/д 0.006 0.026 н/д н/д 0.0 0.022 0.228 0.912
Proline (g) 0.606 н/д 0.025 0.065 н/д н/д 0.0 0.022 0.718 2.872
Serine (g) 0.26 н/д 0.006 0.052 н/д н/д 0.0 0.027 0.346 1.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.012 0.02 0.001 0.004 0.002 0.159 0.249 0.996
Phytosterols (mg) н/д н/д н/д 11.718 н/д н/д 0.14 4.582 16.439 65.756
Monounsaturated Fat (g) 0.039 0.0 0.025 0.111 0.001 0.001 0.001 0.61 0.787 3.148
Polyunsaturated (g) 0.108 0.0 0.025 0.052 0.004 0.004 0.001 1.107 1.301 5.204