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Рецепт Couscous Medley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		couscous
62.37g 		chicken broth
96.0g 		olive oil
8.1g 		tomatoes paste
16.38g 		lemon juice
3.81g 		salt
1.8g 		pepper
0.11g 		cucumber
29.35g 		cherry tomatoes
269.36g 		cilantro
2.08g 		gorgonzola cheese
5.06g 		Всего в порции Всего в рецепте
Protein (g) 7.96 1.92 0.0 0.71 0.01 0.0 0.01 0.17 2.37 0.04 1.08 14.28 71.4
Total Fat (g) 0.4 0.58 8.1 0.08 0.0 0.0 0.0 0.05 0.54 0.01 1.45 11.21 56.05
Carbohydrates (g) 48.29 1.15 0.0 3.1 0.33 0.0 0.07 0.63 10.56 0.08 0.12 64.33 321.65
Ash (g) 0.39 0.19 0.0 0.46 0.01 1.8 0.0 0.11 1.35 0.03 0.26 4.59 22.95
Calories (kcal) 234.511 15.36 71.604 13.428 0.953 0.0 0.27 3.522 48.485 0.478 17.869 406.48 2032.4
Starch (g) н/д н/д н/д 0.04 н/д н/д н/д 0.02 0.0 н/д н/д 0.06 0.3
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.25
Glucose (dextrose) (g) н/д н/д н/д 0.94 н/д н/д н/д 0.18 3.37 н/д н/д 4.49 22.45
Fructose (g) н/д н/д н/д 0.96 н/д н/д н/д 0.22 3.69 н/д н/д 4.87 24.35
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.25
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 92.16 0.0 12.04 3.46 0.0 0.01 28.39 254.55 1.92 2.15 400.0 2000.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.0 1.99 0.09 0.0 0.0 0.4 7.08 0.02 0.03 9.74 48.7
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.7 0.0 0.0 0.0 0.2 3.2 0.1 0.0 7.3 36.5
Calcium (mg) 14.969 3.84 0.081 5.895 0.267 0.432 0.463 4.108 26.936 1.392 26.727 85.111 425.555
Iron (mg) 0.67 0.2 0.05 0.49 0.0 0.01 0.03 0.06 0.73 0.04 0.02 2.29 11.45
Magnesium (mg) 27.443 0.96 0.0 6.878 0.229 0.018 0.206 3.522 29.63 0.54 1.164 70.589 352.945
Phosphorus (mg) 106.029 28.8 0.0 13.592 0.229 0.0 0.183 6.163 64.646 0.997 19.59 240.229 1201.145
Potassium (mg) 103.534 82.56 0.081 166.053 4.727 0.144 1.335 39.911 638.383 10.823 12.959 1060.509 5302.545
Sodium (mg) 6.237 28.8 0.162 129.37 0.038 697.644 0.047 0.587 13.468 0.956 70.615 947.924 4739.62
Zinc (mg) 0.52 0.1 0.0 0.1 0.0 0.0 0.0 0.05 0.46 0.01 0.13 1.37 6.85
Copper (mg) 0.156 0.048 0.0 0.061 0.001 0.001 0.001 0.021 0.162 0.005 0.002 0.456 2.28
Manganese (mg) 0.486 н/д 0.0 0.049 0.0 0.002 0.006 0.021 0.296 0.009 0.001 0.87 4.35
Selenium (mcg) н/д 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.7 8.5
Vitamin A, IU (IU) 0.0 0.0 0.0 249.734 0.762 0.0 0.317 21.129 2243.769 140.183 38.623 2694.517 13472.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.719 9.719 48.595
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.446 0.038 0.0 0.016 1.174 113.131 7.001 10.023 143.828 719.14
Beta Carotene (mcg) н/д 0.0 0.0 147.548 0.114 0.0 0.165 9.097 1209.426 81.642 3.746 1451.739 7258.695
Vitamin E (mg) н/д 0.0 1.16 0.7 0.01 0.0 0.0 0.01 1.45 0.05 0.01 3.4 17.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 4710.393 0.0 0.0 0.006 0.0 6930.633 0.0 0.0 11641.032 58205.16
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.343 0.0 0.217 4.695 331.313 17.97 0.0 354.538 1772.69
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.03 н/д н/д 0.04 0.2
Tocopherol, gamma (mg) н/д н/д 0.07 0.09 н/д н/д 0.0 0.01 0.32 н/д н/д 0.49 2.45
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.6 1.8 0.0 0.0 0.9 34.2 0.6 0.0 41.1 205.5
Thiamin (mg) 0.1 0.0 0.0 0.01 0.001 0.0 0.0 0.009 0.108 0.001 0.002 0.23 1.15
Riboflavin (mg) 0.05 0.029 0.0 0.025 0.0 0.0 0.0 0.009 0.054 0.003 0.019 0.189 0.945
Niacin (mg) 2.177 1.315 0.0 0.504 0.004 0.0 0.001 0.012 1.589 0.023 0.052 5.677 28.385
Pantothenic acid (mg) 0.773 н/д 0.0 0.023 0.004 0.0 н/д 0.07 0.242 0.012 0.088 1.212 6.06
Vitamin B-6 (mg) 0.069 0.01 0.0 0.036 0.002 0.0 0.0 0.015 0.215 0.003 0.009 0.358 1.79
Folate (mcg) 12.474 0.0 0.0 1.965 0.496 0.0 0.011 4.108 40.404 1.288 1.822 62.568 312.84
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.16 0.8
Choline (mg) н/д 3.0 0.0 6.3 0.2 0.0 0.0 1.7 18.0 0.3 0.8 30.3 151.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 н/д 0.0 0.005 н/д 0.0 н/д 0.003 0.027 н/д 0.016 0.15 0.75
Threonine (g) 0.212 н/д 0.0 0.016 н/д 0.0 н/д 0.003 0.081 н/д 0.04 0.352 1.76
Isoleucine (g) 0.306 н/д 0.0 0.011 н/д 0.0 н/д 0.003 0.054 н/д 0.057 0.431 2.155
Leucine (g) 0.543 н/д 0.0 0.018 н/д 0.0 н/д 0.009 0.081 н/д 0.097 0.747 3.735
Lysine (g) 0.156 н/д 0.0 0.02 н/д 0.0 н/д 0.009 0.081 н/д 0.094 0.359 1.795
Methionine (g) 0.125 н/д 0.0 0.003 н/д 0.0 н/д 0.003 0.027 н/д 0.029 0.187 0.935
Cystine (g) 0.225 н/д 0.0 0.003 н/д 0.0 н/д 0.003 0.027 н/д 0.006 0.263 1.315
Phenylalanine (g) 0.387 н/д 0.0 0.02 н/д 0.0 н/д 0.009 0.189 н/д 0.055 0.659 3.295
Tyrosine (g) 0.212 н/д 0.0 0.008 н/д 0.0 н/д 0.0 0.027 н/д 0.066 0.313 1.565
Valine (g) 0.337 н/д 0.0 0.013 н/д 0.0 н/д 0.003 0.054 н/д 0.079 0.486 2.43
Arginine (g) 0.293 н/д 0.0 0.011 н/д 0.0 н/д 0.009 0.054 н/д 0.036 0.403 2.015
Histidine (g) 0.162 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.027 н/д 0.038 0.237 1.185
Alanine (g) 0.231 н/д 0.0 0.033 н/д 0.0 н/д 0.009 0.081 н/д 0.032 0.386 1.93
Aspartic acid (g) 0.324 н/д 0.0 0.115 н/д 0.0 н/д 0.012 0.377 н/д 0.073 0.901 4.505
Glutamic acid (g) 2.869 н/д 0.0 0.311 н/д 0.0 н/д 0.059 1.158 н/д 0.262 4.659 23.295
Glycine (g) 0.249 н/д 0.0 0.01 н/д 0.0 н/д 0.009 0.054 н/д 0.021 0.343 1.715
Proline (g) 0.873 н/д 0.0 0.013 н/д 0.0 н/д 0.003 0.054 н/д 0.106 1.049 5.245
Serine (g) 0.374 н/д 0.0 0.018 н/д 0.0 н/д 0.009 0.081 н/д 0.057 0.539 2.695
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.797 3.797 18.985
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.173 1.119 0.016 0.0 0.0 0.001 0.003 0.081 0.0 0.945 2.413 12.065
Phytosterols (mg) н/д н/д 17.901 н/д н/д 0.0 0.098 н/д 18.855 0.104 н/д 36.958 184.79
Monounsaturated Fat (g) 0.056 0.259 5.91 0.011 0.0 0.0 0.001 0.0 0.081 0.006 0.394 6.718 33.59
Polyunsaturated (g) 0.156 0.125 0.852 0.026 0.0 0.0 0.001 0.0 0.215 0.001 0.04 1.417 7.085