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Рецепт Couscous Marinara - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
43.25g 		chicken broth
85.13g 		olive oil
2.25g 		onion
36.0g 		garlic
1.31g 		bell pepper
30.55g 		mushrooms
50.93g 		tomatoes
96.74g 		tomatoes paste
8.19g 		wine
7.38g 		pepper
0.16g 		pepper
0.13g 		shrimp
113.4g 		Всего в порции Всего в рецепте
Protein (g) 5.52 0.46 0.0 0.4 0.08 0.26 1.57 0.85 0.35 0.01 0.0 0.01 23.03 32.55 130.2
Total Fat (g) 0.28 0.14 2.25 0.04 0.01 0.05 0.17 0.19 0.04 0.0 0.0 0.0 1.96 5.14 20.56
Carbohydrates (g) 33.49 0.12 0.0 3.36 0.43 1.42 1.67 3.79 1.55 0.2 0.01 0.09 1.03 47.16 188.64
Ash (g) 0.27 0.89 0.0 0.13 0.02 0.13 0.43 0.48 0.23 0.02 0.0 0.01 1.36 3.97 15.88
Calories (kcal) 162.62 3.405 19.89 14.4 1.944 6.109 11.204 17.414 6.714 6.121 0.05 0.338 120.201 370.41 1481.64
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.0 н/д 0.36 н/д 0.03 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.13 н/д 0.71 н/д 0.35 0.75 1.21 0.47 н/д 0.0 н/д н/д 3.63 14.52
Fructose (g) н/д 0.0 н/д 0.46 н/д 0.34 0.09 1.33 0.48 н/д 0.0 н/д н/д 2.7 10.8
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Water (g) 3.7 83.51 0.0 32.08 0.76 28.68 47.07 91.42 6.02 6.39 0.15 0.01 86.02 385.81 1543.24
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.0 1.53 0.01 0.73 0.84 2.54 1.0 0.06 0.01 0.0 0.0 6.85 27.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.6 0.0 0.5 0.5 1.2 0.3 0.0 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 10.38 3.405 0.023 8.28 2.362 3.055 1.528 9.674 2.948 0.59 0.011 0.579 58.967 101.801 407.204
Iron (mg) 0.47 0.12 0.01 0.08 0.02 0.1 0.25 0.26 0.24 0.03 0.0 0.04 2.73 4.36 17.44
Magnesium (mg) 19.03 0.851 0.0 3.6 0.326 3.055 4.583 10.642 3.439 0.811 0.019 0.257 41.957 88.57 354.28
Phosphorus (mg) 73.525 9.364 0.0 10.44 1.997 6.109 43.796 23.219 6.796 1.475 0.042 0.229 232.465 409.455 1637.82
Potassium (mg) 71.795 25.538 0.023 52.56 5.233 53.454 161.942 229.284 83.021 7.301 0.337 1.668 209.785 901.941 3607.764
Sodium (mg) 4.325 348.161 0.045 1.44 0.222 0.916 2.546 4.837 64.681 0.369 0.006 0.058 167.828 595.436 2381.744
Zinc (mg) 0.36 0.02 0.0 0.06 0.02 0.04 0.26 0.16 0.05 0.01 0.0 0.0 1.26 2.24 8.96
Copper (mg) 0.108 0.017 0.0 0.014 0.004 0.021 0.163 0.058 0.03 0.001 0.0 0.001 0.295 0.713 2.852
Manganese (mg) 0.337 0.009 0.0 0.047 0.022 0.037 0.025 0.106 0.025 0.009 0.0 0.007 0.057 0.681 2.724
Selenium (mcg) н/д 1.9 0.0 0.2 0.2 0.0 4.7 0.0 0.4 0.0 0.0 0.0 43.1 50.5 202.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.72 0.117 113.017 0.0 805.881 124.859 0.0 5.006 0.396 204.116 1254.112 5016.448
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 5.498 0.0 40.633 6.223 0.0 0.251 0.02 61.235 113.859 455.436
Beta Carotene (mcg) н/д н/д 0.0 0.36 0.065 63.534 0.0 434.382 73.769 0.0 2.597 0.207 0.0 574.914 2299.656
Vitamin E (mg) н/д н/д 0.32 0.01 0.0 0.11 0.01 0.52 0.35 0.0 0.0 0.0 1.25 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 9.167 н/д н/д н/д н/д н/д 172.364 181.531 726.124
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 2489.233 2355.053 0.0 0.0 0.008 0.0 4844.293 19377.172
Lutein + zeaxanthin (mcg) н/д н/д 0.0 1.44 0.209 104.158 0.0 118.996 0.0 0.0 0.082 0.272 0.0 225.156 900.624
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.0 0.01 0.12 0.04 н/д 0.0 0.01 0.11 0.3 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.4 24.6 1.1 12.3 1.8 0.0 0.2 0.0 2.3 45.3 181.2
Thiamin (mg) 0.069 0.009 0.0 0.018 0.003 0.018 0.041 0.039 0.005 0.001 0.0 0.0 0.034 0.236 0.944
Riboflavin (mg) 0.035 0.017 0.0 0.011 0.001 0.009 0.204 0.019 0.012 0.001 0.0 0.0 0.034 0.344 1.376
Niacin (mg) 1.509 0.477 0.0 0.043 0.009 0.147 1.838 0.571 0.252 0.013 0.002 0.002 2.892 7.754 31.016
Pantothenic acid (mg) 0.536 0.102 0.0 0.043 0.008 0.031 0.764 0.087 0.011 0.003 0.001 н/д 0.318 1.903 7.612
Vitamin B-6 (mg) 0.048 0.009 0.0 0.043 0.016 0.067 0.051 0.077 0.018 0.004 0.0 0.0 0.113 0.447 1.788
Folate (mcg) 8.65 0.851 0.0 6.84 0.039 3.055 8.148 14.512 0.983 0.074 0.074 0.013 3.402 46.64 186.56
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.32 1.51 6.04
Choline (mg) н/д н/д 0.0 2.2 0.3 1.7 8.8 6.5 3.2 0.4 0.0 0.0 91.7 114.8 459.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.009 0.0 0.004 0.001 0.003 0.02 0.01 0.002 н/д 0.0 н/д 0.318 0.435 1.74
Threonine (g) 0.147 0.009 0.0 0.007 0.002 0.012 0.056 0.029 0.008 н/д 0.0 н/д 0.93 1.2 4.8
Isoleucine (g) 0.212 0.009 0.0 0.004 0.003 0.006 0.041 0.019 0.006 н/д 0.0 н/д 1.123 1.422 5.688
Leucine (g) 0.376 0.009 0.0 0.011 0.004 0.012 0.061 0.029 0.009 н/д 0.0 н/д 1.826 2.337 9.348
Lysine (g) 0.108 0.017 0.0 0.014 0.004 0.012 0.056 0.029 0.01 н/д 0.0 н/д 2.007 2.257 9.028
Methionine (g) 0.087 0.009 0.0 0.0 0.001 0.003 0.015 0.01 0.002 н/д 0.0 н/д 0.646 0.772 3.088
Cystine (g) 0.156 0.009 0.0 0.0 0.001 0.003 0.005 0.01 0.002 н/д 0.0 н/д 0.261 0.445 1.78
Phenylalanine (g) 0.268 0.009 0.0 0.011 0.002 0.027 0.046 0.068 0.01 н/д 0.0 н/д 0.975 1.416 5.664
Tyrosine (g) 0.147 0.009 0.0 0.004 0.001 0.003 0.02 0.01 0.004 н/д 0.0 н/д 0.771 0.969 3.876
Valine (g) 0.234 0.009 0.0 0.007 0.004 0.012 0.117 0.019 0.007 н/д 0.0 н/д 1.089 1.497 5.988
Arginine (g) 0.203 0.017 0.0 0.036 0.008 0.009 0.041 0.019 0.006 н/д 0.0 н/д 2.018 2.358 9.432
Histidine (g) 0.112 0.009 0.0 0.004 0.001 0.003 0.031 0.01 0.005 н/д 0.0 н/д 0.465 0.639 2.556
Alanine (g) 0.16 0.017 0.0 0.007 0.002 0.012 0.102 0.029 0.016 н/д 0.0 н/д 1.304 1.65 6.6
Aspartic acid (g) 0.225 0.017 0.0 0.032 0.006 0.064 0.102 0.135 0.057 н/д 0.0 н/д 2.381 3.021 12.084
Glutamic acid (g) 1.99 0.247 0.0 0.094 0.011 0.058 0.173 0.416 0.156 н/д 0.0 н/д 3.935 7.079 28.316
Glycine (g) 0.173 0.026 0.0 0.011 0.003 0.009 0.046 0.019 0.005 н/д 0.0 н/д 1.395 1.686 6.744
Proline (g) 0.606 0.017 0.0 0.004 0.001 0.006 0.041 0.019 0.007 н/д 0.0 н/д 0.76 1.46 5.84
Serine (g) 0.26 0.009 0.0 0.007 0.002 0.015 0.046 0.029 0.009 н/д 0.0 н/д 0.907 1.284 5.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.311 0.014 0.001 0.018 0.02 0.029 0.008 0.0 0.0 0.001 0.374 0.83 3.32
Phytosterols (mg) н/д н/д 4.973 5.4 н/д 2.749 н/д 6.772 н/д н/д н/д 0.122 н/д 20.016 80.064
Monounsaturated Fat (g) 0.039 0.0 1.642 0.004 0.0 0.003 0.0 0.029 0.006 0.0 0.0 0.001 0.283 2.007 8.028
Polyunsaturated (g) 0.108 0.0 0.237 0.007 0.003 0.018 0.071 0.077 0.013 0.0 0.0 0.001 0.76 1.297 5.188