Это предварительный просмотр рецепта "Couscous Lettuce Wrap".

Рецепт Couscous Lettuce Wrap
by Global Cookbook

Couscous Lettuce Wrap
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  Порций: 8

Ингредиенты

  • 1/2 c. minced onion
  • 1/2 c. minced celery
  • 1 x garlic clove chopped
  • 1 Tbsp. vegetable oil
  • 1 tsp salt
  • 3/4 tsp grnd turmeric
  • 3/4 tsp lemon pepper
  • 3/4 tsp grated fresh ginger root
  • 2 c. water
  • 1 c. whole-grain couscous (or possibly regular)
  • 1 x 16 Ounce. Can garbanzo beans rinsed and liquid removed
  • 1 1/2 c. halved seedless grapes
  • 8 lrg iceberg or possibly leafy green lettuce leaves Mango chutney optional

Инструкции

  1. Saute/fry onion, celery and garlic in oil till softened. Add in salt, grnd turmeric, lemon pepper and ginger root; mix well. Add in water. Bring mix to boil, stir in couscous and beans and return mix to boil. Cover pan and let stand 5 min or possibly till all the water is absorbed. Fold in grapes; cover and let stand 5 min. Fluff mix with a fork. To serve: Spoon 3/4 c. mix in center of each lettuce leaf; roll up into flute or possibly cone shape. Serve with mango chutney. May also be served cool.
  2. Makes 8 servings as a side dish, or possibly 4 servings as a main dish.
  3. NOTES : Fresh-lettuce wraps are attractive but a challenge to eat, because the crisp lettuce sometimes breaks. The test-group solution: Some ate out-of-hand, and the neat eaters used cutlery.