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Рецепт Couscous, Fruit And Arugula Salad (Kt)) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
98.75g 		couscous
43.25g 		parsley
3.56g 		basil
1.92g 		arugula
0.3g 		grapes
54.36g 		mangos
71.41g 		walnuts
3.29g 		pork loin
82.78g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.52 0.11 0.06 0.01 0.39 0.36 0.5 13.1 20.05 80.2
Total Fat (g) 0.0 0.28 0.03 0.01 0.0 0.09 0.19 2.15 19.97 22.71 90.84
Carbohydrates (g) 0.0 33.49 0.23 0.05 0.01 9.84 12.14 0.45 0.0 56.21 224.84
Ash (g) 0.1 0.27 0.08 0.03 0.0 0.26 0.36 0.06 0.66 1.82 7.28
Calories (kcal) 0.0 162.62 1.283 0.442 0.075 37.508 46.42 21.521 235.923 505.791 2023.164
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.08 н/д 0.08 н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 3.91 н/д 0.0 н/д 3.92 15.68
Fructose (g) н/д н/д н/д 0.0 н/д 4.42 н/д 0.0 н/д 4.42 17.68
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 3.7 3.12 1.77 0.28 43.78 58.35 0.13 49.01 258.8 1035.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.03 0.01 0.01 8.41 10.57 0.09 0.0 19.11 76.44
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 2.2 0.1 0.0 0.0 0.5 1.3 0.2 0.0 4.3 17.2
Calcium (mg) 2.963 10.38 4.916 3.398 0.48 5.436 7.142 3.225 24.006 61.946 247.784
Iron (mg) 0.0 0.47 0.22 0.06 0.0 0.2 0.09 0.1 0.69 1.82 7.28
Magnesium (mg) 0.988 19.03 1.781 1.229 0.141 3.805 6.427 5.199 13.245 51.845 207.38
Phosphorus (mg) 0.0 73.525 2.066 1.075 0.156 10.872 7.856 11.386 135.759 242.695 970.78
Potassium (mg) 0.0 71.795 19.736 5.664 1.107 103.828 111.407 14.512 232.612 560.661 2242.644
Sodium (mg) 3.95 4.325 1.995 0.077 0.081 1.087 1.428 0.066 44.701 57.71 230.84
Zinc (mg) 0.01 0.36 0.04 0.02 0.0 0.04 0.03 0.1 1.95 2.54 10.16
Copper (mg) 0.01 0.108 0.005 0.007 0.0 0.071 0.079 0.052 0.05 0.382 1.528
Manganese (mg) 0.0 0.337 0.006 0.022 0.001 0.038 0.021 0.112 0.008 0.546 2.184
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.1 0.4 0.2 21.7 22.3 89.2
Vitamin A, IU (IU) 0.0 0.0 300.105 101.28 7.119 35.878 546.325 0.658 6.622 997.987 3991.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.656 1.656 6.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 5.069 0.357 1.631 27.138 0.033 1.656 50.881 203.524
Beta Carotene (mcg) 0.0 н/д 180.049 60.326 4.272 21.2 317.797 0.395 0.0 584.039 2336.156
Vitamin E (mg) 0.0 н/д 0.03 0.02 0.0 0.1 0.8 0.02 0.24 1.21 4.84
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 198.111 108.48 10.665 39.139 0.0 0.296 0.0 356.691 1426.764
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.04 н/д 0.69 н/д 0.75 3.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.06 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 4.7 0.3 0.0 5.9 19.8 0.0 0.5 31.3 125.2
Thiamin (mg) 0.0 0.069 0.003 0.001 0.0 0.038 0.043 0.011 0.538 0.703 2.812
Riboflavin (mg) 0.0 0.035 0.004 0.002 0.0 0.038 0.043 0.005 0.19 0.316 1.264
Niacin (mg) 0.0 1.509 0.047 0.017 0.001 0.103 0.414 0.037 3.021 5.15 20.6
Pantothenic acid (mg) 0.0 0.536 0.014 0.004 0.001 0.027 0.114 0.019 0.513 1.229 4.916
Vitamin B-6 (mg) 0.0 0.048 0.003 0.003 0.0 0.049 0.093 0.018 0.306 0.52 2.08
Folate (mcg) 0.0 8.65 5.415 1.306 0.291 1.087 9.998 3.225 2.483 32.455 129.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) 0.0 н/д 0.5 0.2 0.0 3.0 5.4 1.3 н/д 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.069 0.002 0.001 н/д 0.005 0.007 0.006 0.157 0.247 0.988
Threonine (g) н/д 0.147 0.004 0.002 н/д 0.011 0.014 0.02 0.579 0.778 3.112
Isoleucine (g) н/д 0.212 0.004 0.002 н/д 0.005 0.014 0.021 0.588 0.846 3.384
Leucine (g) н/д 0.376 0.007 0.004 н/д 0.011 0.021 0.039 1.026 1.484 5.936
Lysine (g) н/д 0.108 0.006 0.002 н/д 0.016 0.029 0.014 1.159 1.334 5.336
Methionine (g) н/д 0.087 0.001 0.001 н/д 0.005 0.007 0.008 0.331 0.44 1.76
Cystine (g) н/д 0.156 0.0 0.001 н/д 0.005 н/д 0.007 0.157 0.326 1.304
Phenylalanine (g) н/д 0.268 0.005 0.002 н/д 0.011 0.014 0.023 0.513 0.838 3.352
Tyrosine (g) н/д 0.147 0.003 0.002 н/д 0.005 0.007 0.013 0.43 0.608 2.432
Valine (g) н/д 0.234 0.006 0.002 н/д 0.011 0.021 0.025 0.695 0.994 3.976
Arginine (g) н/д 0.203 0.004 0.002 н/д 0.071 0.014 0.075 0.853 1.222 4.888
Histidine (g) н/д 0.112 0.002 0.001 н/д 0.011 0.007 0.013 0.488 0.635 2.54
Alanine (g) н/д 0.16 0.007 0.002 н/д 0.011 0.036 0.023 0.778 1.017 4.068
Aspartic acid (g) н/д 0.225 0.01 0.006 н/д 0.022 0.029 0.06 1.184 1.535 6.14
Glutamic acid (g) н/д 1.99 0.009 0.005 н/д 0.043 0.043 0.093 1.954 4.137 16.548
Glycine (g) н/д 0.173 0.005 0.002 н/д 0.011 0.014 0.027 0.786 1.019 4.076
Proline (g) н/д 0.606 0.007 0.002 н/д 0.043 0.014 0.023 0.621 1.317 5.268
Serine (g) н/д 0.26 0.005 0.002 н/д 0.011 0.014 0.031 0.538 0.86 3.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.602 59.602 238.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.052 0.005 0.001 0.0 0.027 0.05 0.202 6.929 7.265 29.06
Phytosterols (mg) н/д н/д 0.178 н/д н/д 2.174 н/д 2.369 н/д 4.722 18.888
Monounsaturated Fat (g) 0.0 0.039 0.011 0.002 0.0 0.005 0.071 0.294 8.882 9.305 37.22
Polyunsaturated (g) 0.0 0.108 0.004 0.007 0.001 0.027 0.036 1.552 2.136 3.872 15.488