Рецепт Couscous For Breakfast - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	couscous 173.0g	water 296.25g	currants 48.0g	apricots 48.05g	port wine 29.5g	butter sugar 10.63g	almonds 18.4g	Всего в порции	Всего в рецепте
Protein (g)	22.07	0.0	1.96	0.67	0.06	0.58	3.9	29.25	29.25
Total Fat (g)	1.11	0.0	0.13	0.19	0.0	2.3	9.09	12.81	12.81
Carbohydrates (g)	133.95	0.0	35.56	5.34	4.04	6.97	3.99	189.85	189.85
Ash (g)	1.07	0.3	1.13	0.36	н/д	н/д	0.55	3.41	3.41
Calories (kcal)	650.48	0.0	135.84	23.065	47.2	50.493	105.8	1012.878	1012.878
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.14	0.14
Sucrose (g)	н/д	н/д	н/д	2.82	н/д	н/д	0.66	3.48	3.48
Glucose (dextrose) (g)	н/д	н/д	н/д	1.14	н/д	н/д	0.02	1.16	1.16
Fructose (g)	н/д	н/д	н/д	0.45	н/д	н/д	0.02	0.47	0.47
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.01	0.04	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	4.5	0.0	0.0	4.5	4.5
Water (g)	14.81	295.95	9.22	41.49	20.8	0.62	0.86	383.76	383.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	32.29	4.44	2.3	2.84	0.72	42.58	42.58
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	8.7	0.0	3.3	1.0	0.0	0.1	2.2	15.2	15.2
Calcium (mg)	41.52	8.888	41.28	6.247	2.36	5.634	48.576	154.504	154.504
Iron (mg)	1.87	0.0	1.56	0.19	0.07	0.23	0.68	4.6	4.6
Magnesium (mg)	76.12	2.963	19.68	4.805	2.655	1.169	49.312	156.704	156.704
Phosphorus (mg)	294.1	0.0	60.0	11.052	2.655	12.225	89.056	469.088	469.088
Potassium (mg)	287.18	0.0	428.16	124.458	27.14	11.055	129.72	1007.713	1007.713
Sodium (mg)	17.3	11.85	3.84	0.481	2.655	44.327	0.184	80.637	80.637
Zinc (mg)	1.44	0.03	0.32	0.1	0.02	0.04	0.57	2.51	2.51
Copper (mg)	0.433	0.03	0.226	0.038	0.015	0.011	0.184	0.936	0.936
Manganese (mg)	1.349	0.0	0.226	0.038	н/д	н/д	0.421	2.035	2.035
Selenium (mcg)	н/д	0.0	0.3	0.0	0.1	0.8	0.5	1.8	1.8
Vitamin A, IU (IU)	0.0	0.0	35.04	925.503	н/д	н/д	0.184	960.727	960.727
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	11.268	0.0	11.268	11.268
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.92	46.131	0.0	11.693	0.0	59.744	59.744
Beta Carotene (mcg)	н/д	0.0	20.64	525.701	0.0	5.421	0.184	551.946	551.946
Vitamin E (mg)	н/д	0.0	0.05	0.43	0.0	0.1	4.82	5.4	5.4
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	42.767	0.0	2.551	0.184	45.502	45.502
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	2.3	4.8	0.0	0.0	0.0	7.1	7.1
Thiamin (mg)	0.277	0.0	0.077	0.014	0.006	0.029	0.039	0.441	0.441
Riboflavin (mg)	0.138	0.0	0.067	0.019	0.006	0.024	0.186	0.441	0.441
Niacin (mg)	6.038	0.0	0.778	0.288	0.062	0.285	0.624	8.074	8.074
Pantothenic acid (mg)	2.145	0.0	0.024	0.115	н/д	н/д	0.086	2.371	2.371
Vitamin B-6 (mg)	0.19	0.0	0.144	0.024	0.0	0.004	0.026	0.388	0.388
Folate (mcg)	34.6	0.0	4.8	4.325	0.0	6.91	9.2	59.834	59.834
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	н/д	0.0	5.1	1.3	1.5	1.9	9.6	19.4	19.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	6.059	0.0	6.059	6.059
Tryptophan (g)	0.277	н/д	н/д	0.01	н/д	н/д	0.039	0.325	0.325
Threonine (g)	0.588	н/д	н/д	0.024	н/д	н/д	0.11	0.723	0.723
Isoleucine (g)	0.848	н/д	н/д	0.019	н/д	н/д	0.129	0.996	0.996
Leucine (g)	1.505	н/д	н/д	0.038	н/д	н/д	0.274	1.818	1.818
Lysine (g)	0.433	н/д	н/д	0.048	н/д	н/д	0.107	0.587	0.587
Methionine (g)	0.346	н/д	н/д	0.005	н/д	н/д	0.028	0.378	0.378
Cystine (g)	0.623	н/д	н/д	0.0	н/д	н/д	0.035	0.658	0.658
Phenylalanine (g)	1.073	н/д	н/д	0.024	н/д	н/д	0.206	1.303	1.303
Tyrosine (g)	0.588	н/д	н/д	0.014	н/д	н/д	0.083	0.685	0.685
Valine (g)	0.934	н/д	н/д	0.024	н/д	н/д	0.151	1.109	1.109
Arginine (g)	0.813	н/д	н/д	0.024	н/д	н/д	0.451	1.288	1.288
Histidine (g)	0.45	н/д	н/д	0.014	н/д	н/д	0.103	0.567	0.567
Alanine (g)	0.64	н/д	н/д	0.034	н/д	н/д	0.19	0.863	0.863
Aspartic acid (g)	0.9	н/д	н/д	0.149	н/д	н/д	0.535	1.584	1.584
Glutamic acid (g)	7.958	н/д	н/д	0.077	н/д	н/д	1.253	9.288	9.288
Glycine (g)	0.692	н/д	н/д	0.019	н/д	н/д	0.27	0.982	0.982
Proline (g)	2.422	н/д	н/д	0.048	н/д	н/д	0.19	2.66	2.66
Serine (g)	1.038	н/д	н/д	0.038	н/д	н/д	0.175	1.251	1.251
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.953	0.0	5.953	5.953
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.004	0.004	0.004
Saturated Fat (g)	0.208	0.0	0.014	0.014	0.0	0.72	0.686	1.642	1.642
Phytosterols (mg)	н/д	н/д	н/д	8.65	н/д	н/д	н/д	8.65	8.65
Monounsaturated Fat (g)	0.156	0.0	0.024	0.082	0.0	1.078	5.684	7.023	7.023
Polyunsaturated (g)	0.433	0.0	0.086	0.038	0.0	0.368	2.221	3.146	3.146