CookEatShare также доступен на языке: English
Закрыть

Рецепт Couscous Artichoke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. defatted chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		couscous
21.63g 		onion
6.0g 		jalapeno pepper
0.65g 		cinnamon
0.08g 		pepper
0.07g 		artichoke hearts
12.76g 		tomatoes
22.6g 		bell pepper
11.45g 		raisins
5.16g 		dressing
14.69g 		Всего в порции Всего в рецепте
Protein (g) 2.76 0.07 0.01 0.0 0.01 0.37 0.2 0.1 0.16 0.06 3.72 29.76
Total Fat (g) 0.14 0.01 0.0 0.0 0.0 0.04 0.05 0.02 0.02 4.17 4.45 35.6
Carbohydrates (g) 16.74 0.56 0.04 0.07 0.04 1.52 0.89 0.53 4.08 1.53 26.01 208.08
Ash (g) 0.13 0.02 0.0 0.0 0.0 0.09 0.11 0.05 0.1 0.65 1.16 9.28
Calories (kcal) 81.31 2.4 0.194 0.201 0.169 6.761 4.068 2.291 15.417 42.741 155.552 1244.416
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.14 0.0 0.14 1.12
Sucrose (g) н/д 0.06 н/д 0.0 н/д 0.09 0.0 0.01 0.02 0.0 0.19 1.52
Glucose (dextrose) (g) н/д 0.12 н/д 0.0 н/д 0.03 0.28 0.13 1.43 0.69 2.68 21.44
Fructose (g) н/д 0.08 н/д 0.0 н/д 0.0 0.31 0.13 1.53 0.53 2.58 20.64
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 5.35 0.59 0.01 0.01 10.73 21.36 10.75 0.8 8.28 59.72 477.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.02 0.0 0.0 0.13 0.59 0.27 3.05 1.22 5.55 44.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 1.1 0.3 0.2 0.2 0.0 3.0 24.0
Calcium (mg) 5.19 1.38 0.065 0.814 0.29 2.679 2.26 1.145 2.578 1.028 17.429 139.432
Iron (mg) 0.23 0.01 0.0 0.01 0.02 0.08 0.06 0.04 0.1 0.09 0.64 5.12
Magnesium (mg) 9.515 0.6 0.123 0.049 0.129 5.358 2.486 1.145 1.65 0.441 21.495 171.96
Phosphorus (mg) 36.763 1.74 0.201 0.052 0.115 9.313 5.424 2.291 5.208 1.322 62.427 499.416
Potassium (mg) 35.898 8.759 1.392 0.35 0.834 36.486 53.559 20.045 38.62 7.05 202.994 1623.952
Sodium (mg) 2.163 0.24 0.006 0.008 0.029 7.655 1.13 0.344 0.567 242.931 255.073 2040.584
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.05 0.04 0.01 0.01 0.02 0.33 2.64
Copper (mg) 0.054 0.002 0.001 0.0 0.001 0.017 0.014 0.008 0.017 0.0 0.113 0.904
Manganese (mg) 0.169 0.008 0.002 0.014 0.004 0.029 0.025 0.014 0.015 0.003 0.282 2.256
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3.2
Vitamin A, IU (IU) 0.0 0.12 5.173 0.24 0.198 1.658 188.247 42.381 0.0 5.288 243.305 1946.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.259 0.012 0.01 0.128 9.491 2.062 0.0 0.294 12.256 98.048
Beta Carotene (mcg) н/д 0.06 2.946 0.091 0.103 1.021 101.468 23.825 0.0 3.084 132.599 1060.792
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.02 0.12 0.04 0.01 0.73 0.94 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.012 0.004 0.0 581.465 0.0 0.0 2.35 583.831 4670.648
Lutein + zeaxanthin (mcg) н/д 0.24 3.185 0.18 0.136 59.195 27.796 39.059 0.0 0.0 129.792 1038.336
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.03 0.0 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 0.0 0.9 2.9 9.2 0.1 0.0 13.9 111.2
Thiamin (mg) 0.035 0.003 0.001 0.0 0.0 0.006 0.009 0.007 0.006 0.001 0.068 0.544
Riboflavin (mg) 0.017 0.002 0.0 0.0 0.0 0.011 0.005 0.003 0.007 0.003 0.049 0.392
Niacin (mg) 0.755 0.007 0.007 0.001 0.001 0.142 0.133 0.055 0.04 0.0 1.141 9.128
Pantothenic acid (mg) 0.268 0.007 0.001 0.0 н/д 0.031 0.02 0.011 0.005 0.0 0.345 2.76
Vitamin B-6 (mg) 0.024 0.007 0.003 0.0 0.0 0.01 0.018 0.025 0.009 0.009 0.106 0.848
Folate (mcg) 4.325 1.14 0.304 0.005 0.007 11.354 3.39 1.145 0.258 0.0 21.928 175.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.0 0.0 0.0 4.4 1.5 0.6 0.6 0.4 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.001 0.0 0.0 н/д н/д 0.002 0.001 0.003 0.0 0.041 0.328
Threonine (g) 0.074 0.001 0.0 0.0 н/д н/д 0.007 0.005 0.004 0.0 0.091 0.728
Isoleucine (g) 0.106 0.001 0.0 0.0 н/д н/д 0.005 0.002 0.003 0.0 0.117 0.936
Leucine (g) 0.188 0.002 0.0 0.0 н/д н/д 0.007 0.005 0.005 0.0 0.207 1.656
Lysine (g) 0.054 0.002 0.0 0.0 н/д н/д 0.007 0.005 0.004 0.0 0.073 0.584
Methionine (g) 0.043 0.0 0.0 0.0 н/д н/д 0.002 0.001 0.001 0.0 0.048 0.384
Cystine (g) 0.078 0.0 0.0 0.0 н/д н/д 0.002 0.001 0.001 0.0 0.083 0.664
Phenylalanine (g) 0.134 0.002 0.0 0.0 н/д н/д 0.016 0.01 0.007 0.0 0.17 1.36
Tyrosine (g) 0.074 0.001 0.0 0.0 н/д н/д 0.002 0.001 0.001 0.0 0.078 0.624
Valine (g) 0.117 0.001 0.0 0.0 н/д н/д 0.005 0.005 0.004 0.0 0.132 1.056
Arginine (g) 0.102 0.006 0.0 0.0 н/д н/д 0.005 0.003 0.021 0.0 0.137 1.096
Histidine (g) 0.056 0.001 0.0 0.0 н/д н/д 0.002 0.001 0.004 0.0 0.064 0.512
Alanine (g) 0.08 0.001 0.0 0.0 н/д н/д 0.007 0.005 0.006 0.0 0.099 0.792
Aspartic acid (g) 0.112 0.005 0.001 0.0 н/д н/д 0.032 0.024 0.006 0.0 0.181 1.448
Glutamic acid (g) 0.995 0.016 0.001 0.0 н/д н/д 0.097 0.022 0.008 0.009 1.148 9.184
Glycine (g) 0.087 0.002 0.0 0.0 н/д н/д 0.005 0.003 0.004 0.0 0.101 0.808
Proline (g) 0.303 0.001 0.0 0.0 н/д н/д 0.005 0.002 0.013 0.0 0.324 2.592
Serine (g) 0.13 0.001 0.0 0.0 н/д н/д 0.007 0.006 0.004 0.0 0.148 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.002 0.0 0.0 0.001 0.01 0.007 0.007 0.003 0.657 0.713 5.704
Phytosterols (mg) н/д 0.9 н/д 0.021 0.061 н/д 1.582 1.031 н/д н/д 3.595 28.76
Monounsaturated Fat (g) 0.019 0.001 0.0 0.0 0.001 0.001 0.007 0.001 0.003 0.928 0.961 7.688
Polyunsaturated (g) 0.054 0.001 0.002 0.0 0.001 0.018 0.018 0.007 0.002 1.901 2.004 16.032