Рецепт Cous Cous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes Near East Parmesan Cous-Cous
1/2 yellow bell pepper finely diced
1/2 orange bell pepper finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		chickpeas
28.13g 		craisins
15.95g 		sunflower
4.72g 		cucumber
9.17g 		scallions
6.0g 		bell pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.01 0.98 0.05 0.11 н/д 2.55 40.8
Total Fat (g) 0.32 0.22 2.43 0.01 0.01 н/д 3.0 48.0
Carbohydrates (g) 6.36 13.13 0.94 0.2 0.44 н/д 21.08 337.28
Ash (g) 0.45 н/д 0.14 0.03 0.05 н/д 0.68 10.88
Calories (kcal) 33.469 49.116 27.594 1.1 1.92 н/д 113.2 1811.2
Starch (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.16
Sucrose (g) н/д н/д 0.12 0.0 н/д н/д 0.12 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д 0.06 0.96
Fructose (g) н/д н/д н/д 0.07 н/д н/д 0.07 1.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 19.6 2.55 0.22 8.87 5.39 н/д 36.64 586.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 10.37 0.12 0.13 0.14 н/д 10.76 172.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.4 0.1 0.2 н/д 2.8 44.8
Calcium (mg) 9.0 1.595 3.685 1.284 4.32 н/д 19.884 318.144
Iron (mg) 0.38 0.08 0.25 0.02 0.09 н/д 0.82 13.12
Magnesium (mg) 8.156 0.797 15.356 1.1 1.2 н/д 26.61 425.76
Phosphorus (mg) 25.313 1.276 31.185 1.926 2.22 н/д 61.919 990.704
Potassium (mg) 48.375 6.379 30.476 12.472 16.56 н/д 114.262 1828.192
Sodium (mg) 84.094 0.478 0.425 0.183 0.96 н/д 86.141 1378.256
Zinc (mg) 0.3 0.02 0.24 0.02 0.02 н/д 0.59 9.44
Copper (mg) 0.048 0.013 0.085 0.006 0.005 н/д 0.157 2.512
Manganese (mg) 0.169 н/д 0.092 0.006 0.01 н/д 0.277 4.432
Selenium (mcg) 0.8 0.1 2.5 0.0 0.0 н/д 3.4 54.4
Vitamin A, IU (IU) 5.906 н/д 2.362 6.603 59.82 н/д 74.692 1195.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.142 0.367 3.0 н/д 3.79 60.64
Beta Carotene (mcg) 3.375 0.0 1.417 2.843 35.88 н/д 43.515 696.24
Vitamin E (mg) н/д 0.17 1.57 0.0 0.03 н/д 1.78 28.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.262 0.0 1.467 68.22 н/д 74.95 1199.2
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д н/д 0.05 0.8
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.3 1.1 н/д 2.6 41.6
Thiamin (mg) 0.008 0.002 0.07 0.003 0.004 н/д 0.086 1.376
Riboflavin (mg) 0.008 0.003 0.017 0.003 0.005 н/д 0.036 0.576
Niacin (mg) 0.039 0.158 0.394 0.004 0.032 н/д 0.627 10.032
Pantothenic acid (mg) 0.084 н/д 0.053 0.022 0.005 н/д 0.165 2.64
Vitamin B-6 (mg) 0.132 0.006 0.064 0.005 0.004 н/д 0.211 3.376
Folate (mcg) 18.844 0.0 10.726 1.284 3.84 н/д 34.693 555.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.2 0.6 2.6 0.5 0.3 н/д 13.3 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 н/д 0.017 0.001 0.001 н/д 0.033 0.528
Threonine (g) 0.051 н/д 0.044 0.001 0.004 н/д 0.1 1.6
Isoleucine (g) 0.059 н/д 0.054 0.001 0.005 н/д 0.119 1.904
Leucine (g) 0.098 н/д 0.078 0.003 0.007 н/д 0.186 2.976
Lysine (g) 0.093 н/д 0.044 0.003 0.005 н/д 0.145 2.32
Methionine (g) 0.02 н/д 0.023 0.001 0.001 н/д 0.045 0.72
Cystine (g) 0.02 н/д 0.021 0.001 н/д н/д 0.042 0.672
Phenylalanine (g) 0.076 н/д 0.055 0.003 0.004 н/д 0.138 2.208
Tyrosine (g) 0.034 н/д 0.032 0.0 0.003 н/д 0.068 1.088
Valine (g) 0.059 н/д 0.062 0.001 0.005 н/д 0.127 2.032
Arginine (g) 0.132 н/д 0.113 0.003 0.008 н/д 0.256 4.096
Histidine (g) 0.039 н/д 0.03 0.0 0.002 н/д 0.071 1.136
Alanine (g) 0.059 н/д 0.053 0.003 0.005 н/д 0.12 1.92
Aspartic acid (g) 0.163 н/д 0.116 0.004 0.01 н/д 0.293 4.688
Glutamic acid (g) 0.245 н/д 0.264 0.018 0.023 н/д 0.549 8.784
Glycine (g) 0.059 н/д 0.069 0.003 0.005 н/д 0.136 2.176
Proline (g) 0.056 н/д 0.056 0.001 0.007 н/д 0.12 1.92
Serine (g) 0.07 н/д 0.051 0.003 0.005 н/д 0.129 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.016 0.211 0.001 0.002 н/д 0.263 4.208
Phytosterols (mg) н/д н/д 25.231 н/д н/д н/д 25.231 403.696
Monounsaturated Fat (g) 0.073 0.032 0.876 0.0 0.002 н/д 0.982 15.712
Polyunsaturated (g) 0.143 0.105 1.093 0.0 0.004 н/д 1.346 21.536