North american, Main dish Рецепты

Raspberry Chicken

Herb Talapia with Garlic

A Skinny Memorial Day Cookout, Skinny Turkey Burgers That Taste Great!

turkey burger photo v1 Let’s face it, most turkey burgers taste, well,…

Mexican Style Cobb Salad, So Deliciously Satisfying and Low in Calories

Not sure what made me create this colorful, fiber rich, salad but I love,…

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Grilled Grouper with Quinoa, Asparagus, Mint, and Meyer Lemon Dressing

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Stovetop Pasta with Chicken & Spinach Sauce

An easy weeknight comfort-food recipe that is on the table in minutes! It cooks so quickly it won't heat up…

BBQ'd Salmon

Fresh garden herbs add to the beauty and flavor of this dish.

Skinny Chicken Tostadas in 20 Minutes

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is…

Grilled Salmon with Lemon & Chives Beurre Blanc

A simple recipe that has only one true rule to be sucessful, and that is don’t rush the cooking. You can use…

The Cajun Burger

Patti had a hankering for Jambalaya, but Ken had to have a bacon cheese burger. So, we compromised and made a burger with our favorite Chef of the…

Raw Burrito Wrap

This is a quick raw fix! No recipe here just throw together kind of food. Maybe took me 10 minutes to prepare.…

Skinny Sizzling Flank Steak with Citrus Salsa

Are you craving a tasty steak? Good news then, you can say “Yes” to red meat, occasionally, when it’s a lean…