400 or fewer calories, Breakfast & brunch Рецепты

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Skinny and Delicious Cornbread Breakfast Casserole

Perfect for the weekend...It’s so hearty and includes the fabulous Denver omelette flavors of eggs, ham, bell…

Breakfast Bacon and Egg Casserole

Adapted from Betty Crocker's "Impossible Pie" from the 70s.

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Chef Teddy Chocolate Swiss Roll

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

omelet ala cochin

Blueberry Zucchini bread

So moist and so very good 8 mini loafs or one large loaf

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Yogurt Pancakes with Blueberries

Light and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…