Appetizers & snacks, Canadian Рецепты

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…

Warm artichoke dip

A tasty, elegant, warm dip to serve with rice or water crackers when entertaining.

Marinated Artichokes

Spicy Roast Chicken

Comes highly recomended from http://www.thewednesdaychef.com/

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Candied crystallized Flower Blooms and Petals

All kinds of edible flowers can be candied. Here's an example using the very fragrant of Lilac. All you need…

Seafood Stuffed Mushroom Caps

You know that store bought Alfredo sauce? The stuff that kind've reminds me of wallpaper paste? Well, I've finally found a great use for it. If you…

My Versatile Hummus Dip Recipe

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead…

Rusty Nail

1-2-3 light choice CHEESE sauce

1-2-3 or more Cheeses built in this practically guiltless sauce. Low-fat milk goes unnoticed. Very versatile for use on a multitude of meals.…

Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not

Chickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with…

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Decadent Rocky Road Chocolate Banana Bread

Decadent Rocky Road Chocolate Banana Bread is the perfect match with your afternoon latte. Humble banana bread…

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Wheat free mint chocolate chip muffins! Kid approved!

Where I come from April 14th is Equality day! We each wear a pink tshirt to celebrate and show our support for…