Рецепт Courgettes & Coconut Sweet Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	courgettes 372.4g	ghee 51.25g	cardamom 1.0g	coconut 41.6g	almonds 0.49g	Всего в порции	Всего в рецепте
Protein (g)	4.51	0.14	0.11	1.39	0.1	6.25	6.25
Total Fat (g)	0.67	50.98	0.07	13.93	0.24	65.9	65.9
Carbohydrates (g)	12.48	0.0	0.68	6.34	0.11	19.6	19.6
Ash (g)	2.31	н/д	0.06	0.4	0.01	2.78	2.78
Calories (kcal)	59.584	448.95	3.11	147.264	2.829	661.737	661.737
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	0.02	0.13	0.13
Glucose (dextrose) (g)	2.79	н/д	н/д	н/д	0.0	2.79	2.79
Fructose (g)	3.54	н/д	н/д	н/д	0.0	3.54	3.54
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	352.44	0.12	0.08	19.55	0.02	372.22	372.22
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.44	0.0	н/д	2.59	0.02	9.05	9.05
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.3	3.7	0.1	8.2	8.2
Calcium (mg)	55.86	2.05	3.83	5.824	1.299	68.863	68.863
Iron (mg)	1.3	0.0	0.14	1.01	0.02	2.47	2.47
Magnesium (mg)	63.308	0.0	2.29	13.312	1.319	80.229	80.229
Phosphorus (mg)	141.512	1.538	1.78	47.008	2.381	194.219	194.219
Potassium (mg)	975.688	2.563	11.19	148.096	3.469	1141.005	1141.005
Sodium (mg)	37.24	1.025	0.18	8.32	0.005	46.77	46.77
Zinc (mg)	1.08	0.01	0.07	0.46	0.02	1.63	1.63
Copper (mg)	0.186	0.0	0.004	0.183	0.005	0.378	0.378
Manganese (mg)	0.67	н/д	0.28	0.624	0.011	1.586	1.586
Selenium (mcg)	0.7	0.0	н/д	4.2	0.0	5.0	5.0
Vitamin A, IU (IU)	744.8	н/д	0.0	0.0	0.005	744.805	744.805
Retinol (mcg)	0.0	422.3	0.0	0.0	0.0	422.3	422.3
Vitamin A, RAE (mcg_RAE)	37.24	430.5	0.0	0.0	0.0	467.74	467.74
Beta Carotene (mcg)	446.88	98.913	н/д	0.0	0.005	545.797	545.797
Vitamin E (mg)	0.45	1.44	н/д	0.1	0.13	2.11	2.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7913.5	0.0	н/д	0.0	0.005	7913.505	7913.505
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	0.0	0.22	0.22
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	63.3	0.0	0.2	1.4	0.0	64.9	64.9
Thiamin (mg)	0.186	0.0	0.002	0.029	0.001	0.218	0.218
Riboflavin (mg)	0.521	0.005	0.002	0.008	0.005	0.542	0.542
Niacin (mg)	1.825	0.0	0.011	0.225	0.017	2.077	2.077
Pantothenic acid (mg)	0.596	н/д	н/д	0.125	0.002	0.723	0.723
Vitamin B-6 (mg)	0.819	0.0	0.002	0.021	0.001	0.843	0.843
Folate (mcg)	107.996	0.0	н/д	10.816	0.246	119.058	119.058
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.01	0.01
Choline (mg)	35.4	11.4	н/д	5.0	0.3	52.1	52.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	н/д	н/д	0.017	0.001	0.055	0.055
Threonine (g)	0.112	н/д	н/д	0.05	0.003	0.165	0.165
Isoleucine (g)	0.149	н/д	н/д	0.054	0.003	0.206	0.206
Leucine (g)	0.261	н/д	н/д	0.104	0.007	0.372	0.372
Lysine (g)	0.261	н/д	н/д	0.062	0.003	0.326	0.326
Methionine (g)	0.074	н/д	н/д	0.025	0.001	0.1	0.1
Cystine (g)	0.037	н/д	н/д	0.029	0.001	0.067	0.067
Phenylalanine (g)	0.149	н/д	н/д	0.071	0.006	0.225	0.225
Tyrosine (g)	0.112	н/д	н/д	0.042	0.002	0.156	0.156
Valine (g)	0.186	н/д	н/д	0.083	0.004	0.273	0.273
Arginine (g)	0.186	н/д	н/д	0.229	0.012	0.427	0.427
Histidine (g)	0.112	н/д	н/д	0.033	0.003	0.148	0.148
Alanine (g)	0.223	н/д	н/д	0.071	0.005	0.299	0.299
Aspartic acid (g)	0.559	н/д	н/д	0.137	0.014	0.71	0.71
Glutamic acid (g)	0.484	н/д	н/д	0.316	0.034	0.834	0.834
Glycine (g)	0.186	н/д	н/д	0.067	0.007	0.26	0.26
Proline (g)	0.149	н/д	н/д	0.058	0.005	0.212	0.212
Serine (g)	0.186	н/д	н/д	0.071	0.005	0.262	0.262
Cholesterol (mg)	0.0	131.2	0.0	0.0	0.0	131.2	131.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.149	31.734	0.007	12.355	0.018	44.263	44.263
Phytosterols (mg)	н/д	н/д	0.46	19.552	н/д	20.012	20.012
Monounsaturated Fat (g)	0.037	14.724	0.009	0.595	0.152	15.517	15.517
Polyunsaturated (g)	0.298	1.891	0.004	0.154	0.059	2.407	2.407