Рецепт Courgette With Corn (Calabacitas Con Elote) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	courgette 124.13g	onion 8.25g	tomatoes 27.6g	serrano pepper 0.99g	oil 2.27g	water salt 5.0g	corn 49.67g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.09	0.24	0.02	0.0	0.12	1.31	3.29	19.74
Total Fat (g)	0.22	0.01	0.06	0.0	2.27	0.05	0.46	3.07	18.42
Carbohydrates (g)	4.16	0.77	1.08	0.07	0.0	0.66	9.34	16.08	96.48
Ash (g)	0.77	0.03	0.14	0.01	0.0	0.03	0.46	1.44	8.64
Calories (kcal)	19.861	3.3	4.969	0.316	20.037	3.55	40.23	92.263	553.578
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	6.48	6.48	38.88
Sucrose (g)	0.04	0.08	0.0	н/д	н/д	н/д	0.85	0.97	5.82
Glucose (dextrose) (g)	0.93	0.16	0.35	н/д	н/д	н/д	0.23	1.67	10.02
Fructose (g)	1.18	0.11	0.38	н/д	н/д	н/д	0.14	1.8	10.8
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.11	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.48	7.35	26.09	0.89	0.0	4.14	38.1	194.04	1164.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.15	0.35	0.73	0.04	0.0	0.31	1.51	5.08	30.48
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.18	0.18	1.08
Dietary Fiber (g)	1.4	0.1	0.3	0.0	0.0	0.1	0.9	2.9	17.4
Calcium (mg)	18.62	1.898	2.76	0.108	0.0	2.7	2.483	28.57	171.42
Iron (mg)	0.43	0.02	0.07	0.01	0.0	0.17	0.36	1.07	6.42
Magnesium (mg)	21.103	0.825	3.036	0.217	0.0	1.1	7.45	33.731	202.386
Phosphorus (mg)	47.171	2.393	6.625	0.394	0.0	5.15	23.84	85.572	513.432
Potassium (mg)	325.229	12.045	65.42	3.008	0.0	4.4	67.05	477.152	2862.912
Sodium (mg)	12.413	0.33	1.38	0.099	0.0	5.4	148.007	167.629	1005.774
Zinc (mg)	0.36	0.01	0.05	0.0	0.0	0.03	0.18	0.64	3.84
Copper (mg)	0.062	0.003	0.017	0.001	0.0	0.004	0.025	0.112	0.672
Manganese (mg)	0.223	0.011	0.03	0.002	н/д	0.0	0.07	0.336	2.016
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.4	0.3	1.0	6.0
Vitamin A, IU (IU)	248.267	0.165	229.936	9.24	0.0	48.65	22.35	558.608	3351.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.6	0.0	14.6	87.6
Vitamin A, RAE (mcg_RAE)	12.413	0.0	11.593	0.463	0.0	14.6	0.993	40.064	240.384
Beta Carotene (mcg)	148.96	0.083	123.939	5.266	0.0	0.0	10.927	289.174	1735.044
Vitamin E (mg)	0.15	0.0	0.15	0.01	0.21	0.0	0.03	0.55	3.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	710.234	0.0	0.0	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	2637.833	0.33	33.952	5.365	0.0	1.15	87.413	2766.044	16596.264
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	н/д	н/д	0.1	0.14	0.84
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.1	0.6	3.5	0.4	0.0	0.6	0.3	26.6	159.6
Thiamin (mg)	0.062	0.004	0.011	0.0	0.0	0.015	0.01	0.102	0.612
Riboflavin (mg)	0.174	0.002	0.006	0.001	0.0	0.017	0.025	0.224	1.344
Niacin (mg)	0.608	0.01	0.163	0.015	0.0	0.195	0.189	1.18	7.08
Pantothenic acid (mg)	0.199	0.01	0.025	0.002	0.0	0.007	0.179	0.421	2.526
Vitamin B-6 (mg)	0.273	0.01	0.022	0.005	0.0	0.02	0.035	0.364	2.184
Folate (mcg)	35.999	1.568	4.141	0.227	0.0	0.25	21.357	63.54	381.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.06	0.36
Choline (mg)	11.8	0.5	1.8	0.1	н/д	н/д	8.1	22.3	133.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.001	0.003	н/д	0.0	н/д	0.015	0.031	0.186
Threonine (g)	0.037	0.002	0.008	н/д	0.0	н/д	0.04	0.087	0.522
Isoleucine (g)	0.05	0.001	0.006	н/д	0.0	н/д	0.045	0.101	0.606
Leucine (g)	0.087	0.002	0.008	н/д	0.0	н/д	0.169	0.267	1.602
Lysine (g)	0.087	0.003	0.008	н/д	0.0	н/д	0.124	0.223	1.338
Methionine (g)	0.025	0.0	0.003	н/д	0.0	н/д	0.03	0.057	0.342
Cystine (g)	0.012	0.0	0.003	н/д	0.0	н/д	0.02	0.035	0.21
Phenylalanine (g)	0.05	0.002	0.019	н/д	0.0	н/д	0.065	0.136	0.816
Tyrosine (g)	0.037	0.001	0.003	н/д	0.0	н/д	0.05	0.09	0.54
Valine (g)	0.062	0.002	0.006	н/д	0.0	н/д	0.065	0.134	0.804
Arginine (g)	0.062	0.008	0.006	н/д	0.0	н/д	0.055	0.13	0.78
Histidine (g)	0.037	0.001	0.003	н/д	0.0	н/д	0.035	0.076	0.456
Alanine (g)	0.074	0.002	0.008	н/д	0.0	н/д	0.109	0.194	1.164
Aspartic acid (g)	0.186	0.007	0.039	н/д	0.0	н/д	0.094	0.327	1.962
Glutamic acid (g)	0.161	0.021	0.119	н/д	0.0	н/д	0.263	0.565	3.39
Glycine (g)	0.062	0.002	0.006	н/д	0.0	н/д	0.05	0.12	0.72
Proline (g)	0.05	0.001	0.006	н/д	0.0	н/д	0.169	0.225	1.35
Serine (g)	0.062	0.002	0.008	н/д	0.0	н/д	0.075	0.146	0.876
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.058	н/д	н/д	0.058	0.348
Saturated Fat (g)	0.05	0.003	0.008	0.001	0.168	0.01	0.084	0.324	1.944
Phytosterols (mg)	н/д	1.238	1.932	0.059	5.667	н/д	н/д	8.896	53.376
Monounsaturated Fat (g)	0.012	0.001	0.008	0.0	0.515	0.013	0.119	0.669	4.014
Polyunsaturated (g)	0.099	0.002	0.022	0.002	1.477	0.011	0.228	1.841	11.046