Рецепт Courgette, Tomato And Onion Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med onion per two people Salt and pepper to taste eggplant optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.5	2.75	2.75
Total Fat (g)	0.34	0.11	0.45	0.45
Carbohydrates (g)	6.24	2.21	8.45	8.45
Ash (g)	1.15	0.28	1.44	1.44
Calories (kcal)	29.792	10.156	39.948	39.948
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	0.06	0.0	0.06	0.06
Glucose (dextrose) (g)	1.4	0.71	2.1	2.1
Fructose (g)	1.77	0.77	2.54	2.54
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	176.22	53.32	229.54	229.54
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.22	1.48	4.71	4.71
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.7	2.7	2.7
Calcium (mg)	27.93	5.642	33.572	33.572
Iron (mg)	0.65	0.15	0.8	0.8
Magnesium (mg)	31.654	6.206	37.86	37.86
Phosphorus (mg)	70.756	13.541	84.297	84.297
Potassium (mg)	487.844	133.715	621.559	621.559
Sodium (mg)	18.62	2.821	21.441	21.441
Zinc (mg)	0.54	0.1	0.64	0.64
Copper (mg)	0.093	0.034	0.127	0.127
Manganese (mg)	0.335	0.062	0.397	0.397
Selenium (mcg)	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	372.4	469.979	842.379	842.379
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	23.696	42.316	42.316
Beta Carotene (mcg)	223.44	253.326	476.766	476.766
Vitamin E (mg)	0.22	0.3	0.53	0.53
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3956.75	69.397	4026.147	4026.147
Tocopherol, beta (mg)	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.7	7.2	38.8	38.8
Thiamin (mg)	0.093	0.023	0.116	0.116
Riboflavin (mg)	0.261	0.011	0.272	0.272
Niacin (mg)	0.912	0.333	1.245	1.245
Pantothenic acid (mg)	0.298	0.051	0.349	0.349
Vitamin B-6 (mg)	0.41	0.045	0.455	0.455
Folate (mcg)	53.998	8.463	62.461	62.461
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	17.7	3.8	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.006	0.024	0.024
Threonine (g)	0.056	0.017	0.073	0.073
Isoleucine (g)	0.074	0.011	0.086	0.086
Leucine (g)	0.13	0.017	0.147	0.147
Lysine (g)	0.13	0.017	0.147	0.147
Methionine (g)	0.037	0.006	0.043	0.043
Cystine (g)	0.019	0.006	0.024	0.024
Phenylalanine (g)	0.074	0.039	0.114	0.114
Tyrosine (g)	0.056	0.006	0.062	0.062
Valine (g)	0.093	0.011	0.104	0.104
Arginine (g)	0.093	0.011	0.104	0.104
Histidine (g)	0.056	0.006	0.062	0.062
Alanine (g)	0.112	0.017	0.129	0.129
Aspartic acid (g)	0.279	0.079	0.358	0.358
Glutamic acid (g)	0.242	0.243	0.485	0.485
Glycine (g)	0.093	0.011	0.104	0.104
Proline (g)	0.074	0.011	0.086	0.086
Serine (g)	0.093	0.017	0.11	0.11
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.017	0.091	0.091
Phytosterols (mg)	н/д	3.949	3.949	3.949
Monounsaturated Fat (g)	0.019	0.017	0.036	0.036
Polyunsaturated (g)	0.149	0.045	0.194	0.194