| 5 x Courgette (or possibly any other variety of summer squash) |
3/8 courgette |
$1.99 per pound
|
$0.36 |
| 2 Tbsp. Oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 4 x Garlic cloves |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 4 lrg Onions, diced |
1/3 onions |
$0.79 per pound
|
$0.09 |
| 2 x Carrots, diced |
1/6 carrots |
$1.49 per pound
|
$0.03 |
| 1 x Green pepper, diced |
0.08 pepper |
$2.19 per pound
|
$0.05 |
| 5 Tbsp. Tahini or possibly peanut butter |
1 1/4 teaspoons |
$8.12 per 32 ounces
|
$0.06 |
| 3 Tbsp. Tamari |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1/2 tsp Paprika |
0.04 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1/2 tsp Oregano |
0.04 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/2 tsp Basil |
0.04 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/2 tsp Sea salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Red pepper (optional) |
0.01 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/2 c. Sesame seeds |
2 teaspoons |
$5.89 per 1 5/8 ounces
|
$0.80 |
| 1/2 c. Sunflower seed meal |
2 teaspoons |
$2.39 per 7 1/2 ounces
|
$0.07 |
| 1 c. Corn meal, or possibly flour, or possibly soy pwdr |
1 tablespoon |
$5.69 per 40 ounces
|
$0.07 |
| Total per Serving |
$1.58 |
| Total Recipe |
$18.96 |
Suggestions?